By Dollie Pagani
Anorexia nervosa and bulimia are the most well-known eating disorders. Anorexia is found most frequently in young females between 15 and 30. Weight loss is the most visible sign of anorexia but there are many more. When a person is not clearly underweight then he or she is not considered to be anorexic in medical terms.
In today's society where celebrities and super models define the trends, it is is often misunderstood that many young people follow these trends with blind trust and admiration. There is no doubt that the current ideal is a slim body shape. Maintaining a healthy slim body weight is without question one of the best goals young people can have.
With the support of the media, the picture of the ideal body has shifted even more to a super slim body recently to a degree where it becomes dangerous. Eating habits are established which lead to serious eating disorders, malnutrition, starving and even death.
The ideal becomes obsession and with it comes the loose of control. While dieting being thin or admiring thin people is nothing bad, the anorexic person has already established a mental disorder which has taken control over her. An anorexic individual still believes to have control over eating habits and their life in general, but the opposite is true.
The wish to loose weight has become a life of its own. Although underweight the person continues to diet. The person still feels fat and overweight for reasons which can not be explained by facts anymore but with emotions only. The person has lost control and lives in a fictitious world.
Serious malnutrition is the consequence and if not treated then the person faces physical harm and even death. Anorexia nervosa has a high mortality rate with almost 10%.
Anorexia nervosa is a mental illness and has nothing to do with healthy dieting or maintaining a healthy lifestyle anymore. Eating healthy, loosing overweight, shaping the body can have very positive effects on our self image and self confidence. In addition we receive positive feedback from our friends and family.
It is important to keep the primary goal in mind, living healthy and enjoy life. Do not follow false ideals which lead nowhere but to illness and misfortune. Learn as much as you can about eating disorders to know the differences. Educate yourself instead of listening to others. There is nothing wrong in trying to achieve a slim, aesthetic body. But an anorexic body is.
Dollie Pagani has written several articles about signs of anorexia, pro anorexia and anorexia tips.
Article Source: http://EzineArticles.com/?expert=Dollie_Pagani
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Very Early Signs of Pregnancy- Explained
By Zhang Xiao Hong
There are certain and varied symptoms that you can look for if you feel that you might be pregnant, or are hoping to become pregnant. The tell-tale signs of early pregnancy are not always there for every woman, and each woman experiences her pregnancy differently than others.
Missing a Period - This is one of the classic symptoms of being pregnant - missing a monthly period. If your monthly period is not regular, you may not notice it as soon as other women who get their period regularly. Many home pregnancy tests facilitate to women who have a regular period, though, and it can in some cases be a little misleading if you do not.Fatigue - Almost all women feel extreme tired during their first trimester, although no one is quite sure as to why this is. It is commonly thought, though, that the increase of hormones in the body is the main cause. B12 vitamins and natural, safe energy supplements would help perk you up, but check with a doctor first to see if you are pregnant, in case the supplement you hope to take would hurt your baby.Gagging Because of Odors - Often, pregnant women will feel a high sensitivity to certain smells - for example, the smell of a cup of coffee in the morning might make you feel so sick you can't stand to be in the same room as it. Even foods you used to enjoy may become repulsive and utterly disgusting to you.Got to Go Right Now - Having to urinate often is a very common symptom of being pregnant. Even before your uterus expands to accommodate a child, the amount of fluid rises in your body, causing you to feel the need to urinate more often. It is one of those symptoms that does not go away with most women until you have actually given birth, the reason for this is because the uterus expands and it presses against the bladder.
A home pregnancy test will almost always tell you for sure. But refrain from using one until a week after your missed period, though, because no matter what the box might say, it is likely not to give you a definitive answer if you use a pregnancy test too early.
If you do get a positive result, or believe you are pregnant, call your doctor and make an appointment to discuss what your options are, and what is best for you and the baby.
Zhang Xiao Hong
Visit our website at MedicalInfopedia For lots more advice.
or go direct to our full articles on early signs of pregnancy
The Very Signs of Pregnancy and Pregnancy Information and Questions
Article Source: http://EzineArticles.com/?expert=Zhang_Xiao_Hong
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
There are certain and varied symptoms that you can look for if you feel that you might be pregnant, or are hoping to become pregnant. The tell-tale signs of early pregnancy are not always there for every woman, and each woman experiences her pregnancy differently than others.
Missing a Period - This is one of the classic symptoms of being pregnant - missing a monthly period. If your monthly period is not regular, you may not notice it as soon as other women who get their period regularly. Many home pregnancy tests facilitate to women who have a regular period, though, and it can in some cases be a little misleading if you do not.Fatigue - Almost all women feel extreme tired during their first trimester, although no one is quite sure as to why this is. It is commonly thought, though, that the increase of hormones in the body is the main cause. B12 vitamins and natural, safe energy supplements would help perk you up, but check with a doctor first to see if you are pregnant, in case the supplement you hope to take would hurt your baby.Gagging Because of Odors - Often, pregnant women will feel a high sensitivity to certain smells - for example, the smell of a cup of coffee in the morning might make you feel so sick you can't stand to be in the same room as it. Even foods you used to enjoy may become repulsive and utterly disgusting to you.Got to Go Right Now - Having to urinate often is a very common symptom of being pregnant. Even before your uterus expands to accommodate a child, the amount of fluid rises in your body, causing you to feel the need to urinate more often. It is one of those symptoms that does not go away with most women until you have actually given birth, the reason for this is because the uterus expands and it presses against the bladder.
A home pregnancy test will almost always tell you for sure. But refrain from using one until a week after your missed period, though, because no matter what the box might say, it is likely not to give you a definitive answer if you use a pregnancy test too early.
If you do get a positive result, or believe you are pregnant, call your doctor and make an appointment to discuss what your options are, and what is best for you and the baby.
Zhang Xiao Hong
Visit our website at MedicalInfopedia For lots more advice.
or go direct to our full articles on early signs of pregnancy
The Very Signs of Pregnancy and Pregnancy Information and Questions
Article Source: http://EzineArticles.com/?expert=Zhang_Xiao_Hong
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Home Remedies to Prevent Foot Swelling During Pregnancy
By Dr John Anne
Among the many changes that occur during the pregnancy months of the female is the swelling of feet. The whole feet may swell up, or just some parts like the ankles or the shins may swell.
Swelling of the feet generally starts becoming apparent during the fifth month of the pregnancy, though this time limit can vary from one woman to another. It occurs due to the accumulation of fluids in the feet of the woman. Swelling of the feet can be painful to some women, due to which they may not be able to move about or do their normal work as the months pass on. In some women, the swelling of the feet is very temporary; it subsides when the woman takes rest for a while, or massages the feet.
This article tells some of the home remedies you can use when pregnant to prevent the swelling of feet.
Simple Remedies to Prevent and Treat Swelling of Feet during Pregnancy
- Drink a lot of water when you are pregnant. You must drink at least six to eight glasses of water per day. Water is the most natural therapy to flush out the excess toxins from the body. Thus, the water will expel all the toxic fluids of the body which would otherwise settle in the feet and cause them to swell. Drinking a lot of water could increase the frequency of urination in pregnant women, but that is actually a good sign, as urination is a way to expel the wastes from the body.
- Avoid remaining in a standing position for long periods of time. This gives direct access for the fluids to enter into the lower parts of the body and cause the feet to swell up.
- Hot temperatures are not good during pregnancy. Hot temperatures can reduce the water content of the body, due to which the proportion of the fluids increase proportionately in the body. Therefore, going out when there is a hot climate must be avoided as much as possible.
- It is a misconception that swelling of feet during pregnancy is caused by excessive intake of salty foods. Though over-intake of salt is definitely not good, eliminating salt totally from the diet also does not help. Salt must be taken in moderation. The same idea applies to spicy foods also.
- Keep your diet well-balanced. This is extremely important for a pregnant woman. If the diet is deficient in any kind of food, or if the woman takes the wrong kind of food, then there is more chance of undigested toxic wastes accumulating in the body, and causing the feet to swell.
- Do not wear tight trousers or jeans when you are pregnant, as this would increase the pressure on the legs. Instead, you could wear somewhat loose stockings or pantyhose to give good support to the feet.
- While sleeping, try to change your position frequently. Lying in a single position for a long time will increase the pressure on one side of the body and increase the chances of the feet getting swollen up. You can put some elevated support for the feet, such as propping them up on cushions or pillows, so that the fluid does not accumulate into the feet region.
- Here’s a recipe for preventing the swelling of feet during pregnancy. Take two cups of water and add a teaspoonful of palm sugar in it. Add two teaspoons of fennel seeds to it. Boil this mixture, till the volume reduces to half; i.e. only one cupful of water is left. Drink this mixture thrice in a day. It will help protect the feet from getting swollen.
- Add a few tablespoons of coriander in two cups of water. Boil this mixture till it reduces to half its quantity, i.e. to one cup. Drink this coriander decoction thrice in a day. It will prevent from swelling of feet during pregnancy. In order to improve the taste, you can add sugar and milk to it, so that it becomes like a herbal tea.
- The most important thing to prevent feet from swelling up during pregnancy is to keep them exercised often. Pregnant women tend to reduce their normal activities in the fear that it would harm the fetus. But in fact, the opposite is true. Walking for half an hour per day is ideal. Keep your feet moving about. This is a very sure way of preventing the accumulation of fluids in the feet.
- While sitting, do not press your legs by crossing them. Keep them free and separated so that there is no undue pressure on them.
Read More on Treatments by Ayurveda and Home Remedies at http://www.ayushveda.com
Read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies. - The Free Ayurvedic
Encyclopedia
Article Source: http://EzineArticles.com/?expert=Dr_John_AnnePlease note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Among the many changes that occur during the pregnancy months of the female is the swelling of feet. The whole feet may swell up, or just some parts like the ankles or the shins may swell.
Swelling of the feet generally starts becoming apparent during the fifth month of the pregnancy, though this time limit can vary from one woman to another. It occurs due to the accumulation of fluids in the feet of the woman. Swelling of the feet can be painful to some women, due to which they may not be able to move about or do their normal work as the months pass on. In some women, the swelling of the feet is very temporary; it subsides when the woman takes rest for a while, or massages the feet.
This article tells some of the home remedies you can use when pregnant to prevent the swelling of feet.
Simple Remedies to Prevent and Treat Swelling of Feet during Pregnancy
- Drink a lot of water when you are pregnant. You must drink at least six to eight glasses of water per day. Water is the most natural therapy to flush out the excess toxins from the body. Thus, the water will expel all the toxic fluids of the body which would otherwise settle in the feet and cause them to swell. Drinking a lot of water could increase the frequency of urination in pregnant women, but that is actually a good sign, as urination is a way to expel the wastes from the body.
- Avoid remaining in a standing position for long periods of time. This gives direct access for the fluids to enter into the lower parts of the body and cause the feet to swell up.
- Hot temperatures are not good during pregnancy. Hot temperatures can reduce the water content of the body, due to which the proportion of the fluids increase proportionately in the body. Therefore, going out when there is a hot climate must be avoided as much as possible.
- It is a misconception that swelling of feet during pregnancy is caused by excessive intake of salty foods. Though over-intake of salt is definitely not good, eliminating salt totally from the diet also does not help. Salt must be taken in moderation. The same idea applies to spicy foods also.
- Keep your diet well-balanced. This is extremely important for a pregnant woman. If the diet is deficient in any kind of food, or if the woman takes the wrong kind of food, then there is more chance of undigested toxic wastes accumulating in the body, and causing the feet to swell.
- Do not wear tight trousers or jeans when you are pregnant, as this would increase the pressure on the legs. Instead, you could wear somewhat loose stockings or pantyhose to give good support to the feet.
- While sleeping, try to change your position frequently. Lying in a single position for a long time will increase the pressure on one side of the body and increase the chances of the feet getting swollen up. You can put some elevated support for the feet, such as propping them up on cushions or pillows, so that the fluid does not accumulate into the feet region.
- Here’s a recipe for preventing the swelling of feet during pregnancy. Take two cups of water and add a teaspoonful of palm sugar in it. Add two teaspoons of fennel seeds to it. Boil this mixture, till the volume reduces to half; i.e. only one cupful of water is left. Drink this mixture thrice in a day. It will help protect the feet from getting swollen.
- Add a few tablespoons of coriander in two cups of water. Boil this mixture till it reduces to half its quantity, i.e. to one cup. Drink this coriander decoction thrice in a day. It will prevent from swelling of feet during pregnancy. In order to improve the taste, you can add sugar and milk to it, so that it becomes like a herbal tea.
- The most important thing to prevent feet from swelling up during pregnancy is to keep them exercised often. Pregnant women tend to reduce their normal activities in the fear that it would harm the fetus. But in fact, the opposite is true. Walking for half an hour per day is ideal. Keep your feet moving about. This is a very sure way of preventing the accumulation of fluids in the feet.
- While sitting, do not press your legs by crossing them. Keep them free and separated so that there is no undue pressure on them.
Read More on Treatments by Ayurveda and Home Remedies at http://www.ayushveda.com
Read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies. - The Free Ayurvedic
Encyclopedia
Article Source: http://EzineArticles.com/?expert=Dr_John_AnnePlease note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
A Healthy Pregnancy Diet - Simple Tips With Big Results
By Michael Kohler
One of the most important things that any mother can choose to do before giving birth to her unborn child is to make sure that she is on a proper diet. A healthy pregnancy is very much dependent upon the nutrients in the food and the prenatal vitamins that are ingested during the soon to be mother's pregnancy. There are a few simple but effective tips that any woman can use in order to ensure that her time as an expecting mother prepares her unborn baby for a healthy and quality life. Taking the time to create and maintain a healthy diet is one of the most important decisions any mother can make. Here are a few tips on how to make any pregnancy successful for both the mother and the child that is to come.
An excellent metaphor to use in regard to a mother's responsibility to her child via a healthy diet is to think of insuring your home. When you ensure your house, you take into account every possible aspect of protection necessary to ensure the well-being of your home. Likewise, your healthy pregnancy diet is no different. It needs to include all the elements that address proper fetal growth and development. This includes, but is not limited to, nutrients for normal brain and spine development. It should also include vitamins that encourage strong bone growth. Minerals will be a provision for development of a healthy nervous system.
Unfortunately, prenatal nutrition can be quite expensive. You have to weigh the cost against the well-being of your child. This could mean skipping a few meals out a week or a few shows at the theater in order to maintain your body's optimal nutritional level for the sake of your unborn child. Here are a few tips that can help inexpensively that are mostly common sense, but make more sense when you read them and see how they would apply to any mother's situation.
The first thing to consider is the food pyramid. Simple concepts such as eating healthy whole grains and vegetables and limiting fat intake through meats, especially red meats. It would also be a good idea to very your diet with multiple colors of vegetables. Specifically, the dark green vegetables are a great source for iron. If you are used to eating large meals each day, you need to make a change and began eating smaller meals and eat throughout the day. This will help maintain your nutritional level within your body for the sake of your baby that needs nutrition 24 hours a day. Also, do not go on any diets during your pregnancy. You are simply going to gain weight and you can choose to lose the weight after the pregnancy is over.
An expecting mother should also use vitamins as supplements, but not as a primary food source. The body breaks food down into its nutrients and processes the food for maximum health benefit. There are nutritional processes in food that cannot be added to a vitamin, so do not overdo vitamin intake and focus upon moderation with both your meals and your daily vitamins. Another good idea is to drink lots of water and avoid desserts that are typically unhealthy even for someone that is not pregnant.
In fact, an ideal diet would consist of having a couple of servings of fruit, several glasses of water, juice or milk each day. Make sure that your meals have a minimum amount of fact and a generous helping of vegetables and whole grain foods. Proteins are also necessary because as the baby begins to grow, amino acids are necessary for the building blocks and the growth of your unborn child. And finally, consider sweets and any form of junk food that you typically love to be a treat and not a necessity on a daily basis. Remember, you are trying to eat healthy so that your baby can grow into a healthy baby at the end of the nine-month period.
Following these simple tips, your pregnancy will have an advantage because you have created a diet that is beneficial not only for yourself, but your unborn child. Make sure to maintain this dieting format, at least on a general basis, but be consistent and it will help in the growth of your new baby to be. Take care of yourself first and the end result will be a child that is happy, healthy, and fit.
If you are looking for more information on a great pregnancy diet plan please visit: http://www.pregnancy-childbirth-guide.com/diet/
Article Source: http://EzineArticles.com/?expert=Michael_Kohler
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
One of the most important things that any mother can choose to do before giving birth to her unborn child is to make sure that she is on a proper diet. A healthy pregnancy is very much dependent upon the nutrients in the food and the prenatal vitamins that are ingested during the soon to be mother's pregnancy. There are a few simple but effective tips that any woman can use in order to ensure that her time as an expecting mother prepares her unborn baby for a healthy and quality life. Taking the time to create and maintain a healthy diet is one of the most important decisions any mother can make. Here are a few tips on how to make any pregnancy successful for both the mother and the child that is to come.
An excellent metaphor to use in regard to a mother's responsibility to her child via a healthy diet is to think of insuring your home. When you ensure your house, you take into account every possible aspect of protection necessary to ensure the well-being of your home. Likewise, your healthy pregnancy diet is no different. It needs to include all the elements that address proper fetal growth and development. This includes, but is not limited to, nutrients for normal brain and spine development. It should also include vitamins that encourage strong bone growth. Minerals will be a provision for development of a healthy nervous system.
Unfortunately, prenatal nutrition can be quite expensive. You have to weigh the cost against the well-being of your child. This could mean skipping a few meals out a week or a few shows at the theater in order to maintain your body's optimal nutritional level for the sake of your unborn child. Here are a few tips that can help inexpensively that are mostly common sense, but make more sense when you read them and see how they would apply to any mother's situation.
The first thing to consider is the food pyramid. Simple concepts such as eating healthy whole grains and vegetables and limiting fat intake through meats, especially red meats. It would also be a good idea to very your diet with multiple colors of vegetables. Specifically, the dark green vegetables are a great source for iron. If you are used to eating large meals each day, you need to make a change and began eating smaller meals and eat throughout the day. This will help maintain your nutritional level within your body for the sake of your baby that needs nutrition 24 hours a day. Also, do not go on any diets during your pregnancy. You are simply going to gain weight and you can choose to lose the weight after the pregnancy is over.
An expecting mother should also use vitamins as supplements, but not as a primary food source. The body breaks food down into its nutrients and processes the food for maximum health benefit. There are nutritional processes in food that cannot be added to a vitamin, so do not overdo vitamin intake and focus upon moderation with both your meals and your daily vitamins. Another good idea is to drink lots of water and avoid desserts that are typically unhealthy even for someone that is not pregnant.
In fact, an ideal diet would consist of having a couple of servings of fruit, several glasses of water, juice or milk each day. Make sure that your meals have a minimum amount of fact and a generous helping of vegetables and whole grain foods. Proteins are also necessary because as the baby begins to grow, amino acids are necessary for the building blocks and the growth of your unborn child. And finally, consider sweets and any form of junk food that you typically love to be a treat and not a necessity on a daily basis. Remember, you are trying to eat healthy so that your baby can grow into a healthy baby at the end of the nine-month period.
Following these simple tips, your pregnancy will have an advantage because you have created a diet that is beneficial not only for yourself, but your unborn child. Make sure to maintain this dieting format, at least on a general basis, but be consistent and it will help in the growth of your new baby to be. Take care of yourself first and the end result will be a child that is happy, healthy, and fit.
If you are looking for more information on a great pregnancy diet plan please visit: http://www.pregnancy-childbirth-guide.com/diet/
Article Source: http://EzineArticles.com/?expert=Michael_Kohler
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
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