By Lloyd Krieger
People often focus their beauty ideals onto their stomachs instead of their faces, and it can be frustrating when a bulging belly ignores your active and healthy lifestyle. Although weight loss can be healthy, it will not necessarily lead to a smooth firm stomach. In fact, weight loss or recovery from multiple pregnancies will leave you with stretched skin that hangs and bulges.
If you are in this situation and truly want to attain a smoother contour for your abdomen, then tummy tuck surgery is worth considering. Abdominoplasty, better known by its cuter name the tummy tuck, is a major surgery that carries with it the normal risks associated with surgery. Serious complications are rare, however, and the results are generally pleasing and impressive.
What Happens During Tummy Tuck Surgery
A complete abdominoplasty takes about two to four hours to perform. The time range is so wide because body sizes and shapes vary and this determines how much time the procedure will take. To begin, the plastic surgeon will make a long incision along your lower abdomen from hip to hip. Every effort is made to place this incision in a place where the future scar will be hidden by underwear or bathing suits.
Next the plastic surgeon separates your abdominal skin from the underlying tissue and lifts it all the way up to your ribs. This action reveals the muscles underneath. The plastic surgeon will pull the muscles closer together and stitch them in order to create a firmer and flatter stomach. At Rodeo Drive Plastic Surgery, when we do our Los Angeles tummy tuck we contour these muscles to create a nicer looking waist.
Once the muscles have been adjusted and secured into their new contour, your skin flap will be stretched over them. A new navel will also be created in the proper location and stitched into place. At Rodeo Drive Plastic Surgery, we use this step to create our specialized Rodeo Drive Belly Button. Excess skin will be removed, which ends the problem of loose hanging skin and lessens bulging. Finally, the incision is stitched and dressed. If necessary, small tubes will be used for drainage.
The procedure is often done as an outpatient, and you can return home several hours following the tummy tuck surgery. It is very important that you get up and walk around following the surgery. This helps to alleviate swelling and lower your risk of blood clots. Typically, in the first days, you will not be able to stand entirely straight up, but this is temporary.
As you continue your recovery, you will be able to resume all normal daily activities within a few days. A supportive post-surgical garment will likely replace your dressings after a few days. Once a week or so goes by, your plastic surgeon will see you again, remove drains if they have been placed, and you will find you can do essentially all normal physical activities. The only remaining restriction will be no heavy lifting. Your surgeon may advise you not to do heavy lifting for six weeks or so following your tummy tuck.
If you are a good candidate, you may find that a tummy tuck in Los Angeles greatly improves your quality of life.
Lloyd M. Krieger is a plastic surgeon in Los Angeles, who specializes in tummy tuck surgery. To view some of the dramatic results that a Los Angeles tummy tuck can produce, especially if you are seeking a tummy tuck in Los Angeles you can visit the web site for Rodeo Drive Plastic Surgery.
Article Source: http://EzineArticles.com/?expert=Lloyd_Krieger
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Online Phentermine Prescription: Quick Support To Your Fat’s Worry
By Joseph Jones
Obesity, being one of major life style and hereditary disease has become a threat now to people. People seek intense need to put their flab under control through various diet pills available in market. Phentermine is one of the most widely known diet pills, which helps effectively in controlling fats in body.
Phentermine diet pills provide one of easier way to lose weight instantly. Phentermine works as an appetite suppressant and gives the best result if this pill is combined with appropriate diet plan and exercise. It functions by stimulating the hypothalamus gland and affecting certain neurotransmitters which results in reduced appetite. Appetite reduction enables people to take less food, and thus, fats intake is controlled. It helps people in losing their flab.
With the popularity of online shopping, Phentermine diet pills can easily be acquired and bought. In just one click, people can order these diet pills and get free shipping facility at their door. Buying phentermine helps people in several ways. They, along with saving a lot of time, can also escape from embarrassment of going to medicine shop, and asking for diet pills.
Phentermine online prescription is one of the best added features in its characteristics. People can avail precious advice on using phentermine diet pills. Phentermine diet pills are available in strength of 15, 30 and 37.5 milligram. People can get information about the strengths of drugs which they should take. They can get to know about the various side effects, which can occur during its usage. And knowing about precautions of using this pill through online prescription can help them a lot in utilizing the worth of medicine.
Thus, Phentermine online prescription is of great use for people suffering from obesity. Getting online prescription helps people in saving a lot of time as well as using this diet pill in an effective manner, which functions positively to cut their fat.
About the Author: Joseph Jones received training as a healthcare scientist. He has been working in the same field and writes informative articles for weight loss subject. To find Phentermine, Buying phentermine,Phentermine online prescription, weight loss, Phentermine diet pills visit http://www.onlinephentermine.net
Source: www.isnare.com
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Obesity, being one of major life style and hereditary disease has become a threat now to people. People seek intense need to put their flab under control through various diet pills available in market. Phentermine is one of the most widely known diet pills, which helps effectively in controlling fats in body.
Phentermine diet pills provide one of easier way to lose weight instantly. Phentermine works as an appetite suppressant and gives the best result if this pill is combined with appropriate diet plan and exercise. It functions by stimulating the hypothalamus gland and affecting certain neurotransmitters which results in reduced appetite. Appetite reduction enables people to take less food, and thus, fats intake is controlled. It helps people in losing their flab.
With the popularity of online shopping, Phentermine diet pills can easily be acquired and bought. In just one click, people can order these diet pills and get free shipping facility at their door. Buying phentermine helps people in several ways. They, along with saving a lot of time, can also escape from embarrassment of going to medicine shop, and asking for diet pills.
Phentermine online prescription is one of the best added features in its characteristics. People can avail precious advice on using phentermine diet pills. Phentermine diet pills are available in strength of 15, 30 and 37.5 milligram. People can get information about the strengths of drugs which they should take. They can get to know about the various side effects, which can occur during its usage. And knowing about precautions of using this pill through online prescription can help them a lot in utilizing the worth of medicine.
Thus, Phentermine online prescription is of great use for people suffering from obesity. Getting online prescription helps people in saving a lot of time as well as using this diet pill in an effective manner, which functions positively to cut their fat.
About the Author: Joseph Jones received training as a healthcare scientist. He has been working in the same field and writes informative articles for weight loss subject. To find Phentermine, Buying phentermine,Phentermine online prescription, weight loss, Phentermine diet pills visit http://www.onlinephentermine.net
Source: www.isnare.com
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Heat Vs. Ice
By Jessica Heller, DC, CSCS
One of the most common questions I am asked by patients is whether they should use ice or heat on an injury. Both heat and ice improve healing by manipulating blood flow, reducing inflammation, and reducing pain. Knowing which one to use when, though, will keep you from possibly doing further damage.
Ice Treatment Ice should be used on acute injuries (injuries that have occurred within the last 72 hours.) Its aim is to limit the body’s response to the injury. It does this by reducing further bleeding into the injured tissues, preventing or reducing swelling, and reducing muscle spasm and pain.
Ice should also be used for chronic conditions (arthritis, tendonitis, overuse injuries in athletes), but after activity. This will help control the inflammatory response.
How to Apply IceThere are several methods for icing an injury. The first uses an ice pack. Place a thin layer of cloth over the injury, to avoid frostbite. Place the ice pack over the cloth. Leave the ice on for 20 minutes. It is normal to go through the phases of cold, burning, and then numbness. Do not leave the ice on for more than 20 minutes, or you can do more harm than good.
Another method of icing is ice massage. Freeze a paper or Styrofoam cup full of water, and then tear off the top rim to expose the ice. Move the ice continuously over the injury for 15 minutes.
Some athletic training rooms and therapy centers also have whirlpools with cold water in them. Submerging the injured area in the whirlpool will have the same effect as icing.
Ideally, ice on an acute injury should be applied every 2-3 hours.
Heat TreatmentHeat should be used for chronic injuries to relax and loosen the tissues and stimulate blood flow to the area. Heat should be used before activities, not after. Do not use heat after an acute injury. It will increase bleeding and make the problem worse.
How to Apply HeatMoist hot towels are the most effective form of heat treatment. They are more effective because the moisture keeps the area from drying out and becoming brittle. (Think of what a turkey would be like if it wasn’t basted.) Place a washcloth under hot tap water, or heat it up slightly in the microwave, and then apply it directly to the injured area. Heating pads will also work, as well as hot water bottles and soaking in a hot bath. Do not apply for more than 20 minutes at a time. Never fall asleep on a heating pad, and do not apply body weight to the heating pad (do not sit or lie on it.)
Newer on the market is low level heating wraps. Studies have shown these to have short-term benefits on pain. The majority of studies done that showed a benefit were on the knee, wrist, and lower back. They are not to be considered a long-term solution to an injury, as they merely mask the pain; therefore, they should be used in conjunction with a therapeutic exercise regimen to rehabilitate the injured area. They are very convenient for injuries of the extremities, as a person can put one on and continue with activity.
Combination Therapy48-72 hours after an injury, you can also use combination therapy to get the most benefit from both heat and ice. To do this, alternate hot and cold packs for 10 minutes each. By alternating, you keep the swelling under check with the ice, and keep blood and its nutrients circulating through the area with the heat. Be sure to always end with ice, so that the heat does not contribute to further swelling.
References: Cluett, Jonathan, M.D. “Should You Ice or Heat an Injury?” Available at http://orthopedics.about.com/cs/sportsmedicine/a/iceorheat.htm?p=1. “Heat Wrap for Wrist Injuries.” November 16, 2004. Available at http://www.eorthopod.com/public/patient_education/5622/heat_wrap_for_wrist_injuries.html.
“Heat Wraps can Reduce Back Pain, but Evidence for Cold Treatment is Sparse.” J. Spinal Discrord.2000 13; 205-217. “Ice and Heat Treatment for Injuries.” Available at http://www.fitnessandfreebies.com/fitness/print/fit68/html. “New Study Indicates Heat Wraps can Manage Arthritis and Other Chronic Pain.” April 18, 2005. Available at http://www.adrugrecall.com/news/bextra-pain.html. Stanton, Michelle. “Ice or Heat? Here’s When and How to Apply Each to an Injury.” Available at http://www.prevention.com/article/0,5778,s1-2-171-750-5825-1-P,00.html.
Dr. Heller is a chiropractor and certified strength and conditioning specialist (CSCS), practicing in Wauwatosa, Wisconsin. She has extensive experience teaching fitness classes, including aquatics, to all age groups and abilities. http://www.healthritellc.comhttp://www.unlockingthehealingcode.com
Article Source: http://EzineArticles.com/?expert=Jessica_Heller,_DC,_CSCS
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
One of the most common questions I am asked by patients is whether they should use ice or heat on an injury. Both heat and ice improve healing by manipulating blood flow, reducing inflammation, and reducing pain. Knowing which one to use when, though, will keep you from possibly doing further damage.
Ice Treatment Ice should be used on acute injuries (injuries that have occurred within the last 72 hours.) Its aim is to limit the body’s response to the injury. It does this by reducing further bleeding into the injured tissues, preventing or reducing swelling, and reducing muscle spasm and pain.
Ice should also be used for chronic conditions (arthritis, tendonitis, overuse injuries in athletes), but after activity. This will help control the inflammatory response.
How to Apply IceThere are several methods for icing an injury. The first uses an ice pack. Place a thin layer of cloth over the injury, to avoid frostbite. Place the ice pack over the cloth. Leave the ice on for 20 minutes. It is normal to go through the phases of cold, burning, and then numbness. Do not leave the ice on for more than 20 minutes, or you can do more harm than good.
Another method of icing is ice massage. Freeze a paper or Styrofoam cup full of water, and then tear off the top rim to expose the ice. Move the ice continuously over the injury for 15 minutes.
Some athletic training rooms and therapy centers also have whirlpools with cold water in them. Submerging the injured area in the whirlpool will have the same effect as icing.
Ideally, ice on an acute injury should be applied every 2-3 hours.
Heat TreatmentHeat should be used for chronic injuries to relax and loosen the tissues and stimulate blood flow to the area. Heat should be used before activities, not after. Do not use heat after an acute injury. It will increase bleeding and make the problem worse.
How to Apply HeatMoist hot towels are the most effective form of heat treatment. They are more effective because the moisture keeps the area from drying out and becoming brittle. (Think of what a turkey would be like if it wasn’t basted.) Place a washcloth under hot tap water, or heat it up slightly in the microwave, and then apply it directly to the injured area. Heating pads will also work, as well as hot water bottles and soaking in a hot bath. Do not apply for more than 20 minutes at a time. Never fall asleep on a heating pad, and do not apply body weight to the heating pad (do not sit or lie on it.)
Newer on the market is low level heating wraps. Studies have shown these to have short-term benefits on pain. The majority of studies done that showed a benefit were on the knee, wrist, and lower back. They are not to be considered a long-term solution to an injury, as they merely mask the pain; therefore, they should be used in conjunction with a therapeutic exercise regimen to rehabilitate the injured area. They are very convenient for injuries of the extremities, as a person can put one on and continue with activity.
Combination Therapy48-72 hours after an injury, you can also use combination therapy to get the most benefit from both heat and ice. To do this, alternate hot and cold packs for 10 minutes each. By alternating, you keep the swelling under check with the ice, and keep blood and its nutrients circulating through the area with the heat. Be sure to always end with ice, so that the heat does not contribute to further swelling.
References: Cluett, Jonathan, M.D. “Should You Ice or Heat an Injury?” Available at http://orthopedics.about.com/cs/sportsmedicine/a/iceorheat.htm?p=1. “Heat Wrap for Wrist Injuries.” November 16, 2004. Available at http://www.eorthopod.com/public/patient_education/5622/heat_wrap_for_wrist_injuries.html.
“Heat Wraps can Reduce Back Pain, but Evidence for Cold Treatment is Sparse.” J. Spinal Discrord.2000 13; 205-217. “Ice and Heat Treatment for Injuries.” Available at http://www.fitnessandfreebies.com/fitness/print/fit68/html. “New Study Indicates Heat Wraps can Manage Arthritis and Other Chronic Pain.” April 18, 2005. Available at http://www.adrugrecall.com/news/bextra-pain.html. Stanton, Michelle. “Ice or Heat? Here’s When and How to Apply Each to an Injury.” Available at http://www.prevention.com/article/0,5778,s1-2-171-750-5825-1-P,00.html.
Dr. Heller is a chiropractor and certified strength and conditioning specialist (CSCS), practicing in Wauwatosa, Wisconsin. She has extensive experience teaching fitness classes, including aquatics, to all age groups and abilities. http://www.healthritellc.comhttp://www.unlockingthehealingcode.com
Article Source: http://EzineArticles.com/?expert=Jessica_Heller,_DC,_CSCS
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Permanent Weight Loss-Six Tips
By Dorothy M. Neddermeyer, PhD
Weight loss requires complete commitment to healthy living as well as thorough investigation of the underlying reason(s) for one’s excess weight.
Reasons for excess weight include:
• Emotional issues—Fear, Hidden anger, Resistance to forgive, Need for protection, Running away from feelings. Insecurity, Oversensitivity, Self-rejection. Seeking fulfillment, Childhood trauma—sexual abuse, corporal punishment and verbal abuse
• Diet high in carbohydrates
• Lack of exercise
• Thyroid imbalance
• Insulin imbalance
• Adrenal problems
• Water retention—kidney/heart malfunction (edema, phlegm accumulation)
• Weak digestive function
• Blood sugar swings (glycogen/insulin imbalance or hypoglycemic/diabetes)
There are a plethora of popular approaches to fast weight loss. These approaches include:
• Diuretic herbs or drugs to reduce water retention.
• Lipotropic vitamins or drugs that bind to cholesterol and fasts to prevent their absorption
• Appetite suppressants
As you probably already know and many have discovered before you, none of these methods leads to permanent weight loss. In fact, the symptomatic weight loss treatments described above can lead to further health imbalance. For example, losing weight quickly can suppress the immune system and strain organs such as the liver and kidneys. Some weight-loss products focus on thermogenesis (the body’s natural calorie burning process) These products contain ephedrine, which not only speeds up the body’s metabolism, but also raises blood pressure and increases the heart rate. This can be dangerous for some people.
Successful approaches to weight loss include:
• Eat regular, balanced meals (small meals 5 times/day)—30 percent fats, 30 percent proteins, 40 percent complex carbohydrates (vegetables, with some grains (no wheat). This practice coupled with “Eat Right for Your Type” by Peter D'Adamo is a clear, simple food plan for each blood type that anyone can follow. For example there is a direct connection between stress, autoimmune disorders and red meat in the Type B system. I can attest to this research. Long before “Eat Right for Your Type” was published, I discovered red meat caused me to feel stressful due to pain in my stomach and nerve endings. It felt like my stomach lining and nerve endings had been scraped until they were raw. I discovered this pain was prevalent after eating red meat, thus, I stopped eating red meat and the pain in my stomach and nerve endings ceased. Many years later without knowing my blood type, I read “Eat Right for Your Type” and wondered if my blood type was B. After checking my blood type, I was not surprised to discover my blood type is B positive.
The process of changing your eating habits might seem insurmountable. However, consider the end result and the effort is worth any falsely perceived difficulty.
• Walk outside or on the treadmill at least 10 minutes after eating the evening meal.
• Take specific proven herbal compounds before each meal to increase metabolism and to assist in releasing fat and curb water retention.
• Take specific nutritional supplements for the thyroid and adrenal gland, both crucial to the weight-loss process.
• Have acupuncture treatments to help balance the organ systems (pancreas, live, endocrine function), to reduce cravings and curb the appetite (ear acupressure is available for those who fear needles).
• Hypnotherapy is imperative if you have a strong underlying emotional cause for excess. How does one determine if one has a strong underlying emotional cause? The answer is simple—if you did not have a strong underlying emotional cause, you would not have gained excessive weight.
Losing and maintaining one’s ideal weight requires an earnest commitment to healthier living. The end result—feeling and looking better—is well worth the effort.
Dorothy M. Neddermeyer, PhD, Life Coach, Hypnotherapist, Author, "101 Great Ways To Improve Your Life." Mind, Body, Spirit healing and Weight Loss, Smoke Cessation. As an inspirational leader, Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net
Article Source: http://EzineArticles.com/?expert=Dorothy_M._Neddermeyer,_PhD
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Weight loss requires complete commitment to healthy living as well as thorough investigation of the underlying reason(s) for one’s excess weight.
Reasons for excess weight include:
• Emotional issues—Fear, Hidden anger, Resistance to forgive, Need for protection, Running away from feelings. Insecurity, Oversensitivity, Self-rejection. Seeking fulfillment, Childhood trauma—sexual abuse, corporal punishment and verbal abuse
• Diet high in carbohydrates
• Lack of exercise
• Thyroid imbalance
• Insulin imbalance
• Adrenal problems
• Water retention—kidney/heart malfunction (edema, phlegm accumulation)
• Weak digestive function
• Blood sugar swings (glycogen/insulin imbalance or hypoglycemic/diabetes)
There are a plethora of popular approaches to fast weight loss. These approaches include:
• Diuretic herbs or drugs to reduce water retention.
• Lipotropic vitamins or drugs that bind to cholesterol and fasts to prevent their absorption
• Appetite suppressants
As you probably already know and many have discovered before you, none of these methods leads to permanent weight loss. In fact, the symptomatic weight loss treatments described above can lead to further health imbalance. For example, losing weight quickly can suppress the immune system and strain organs such as the liver and kidneys. Some weight-loss products focus on thermogenesis (the body’s natural calorie burning process) These products contain ephedrine, which not only speeds up the body’s metabolism, but also raises blood pressure and increases the heart rate. This can be dangerous for some people.
Successful approaches to weight loss include:
• Eat regular, balanced meals (small meals 5 times/day)—30 percent fats, 30 percent proteins, 40 percent complex carbohydrates (vegetables, with some grains (no wheat). This practice coupled with “Eat Right for Your Type” by Peter D'Adamo is a clear, simple food plan for each blood type that anyone can follow. For example there is a direct connection between stress, autoimmune disorders and red meat in the Type B system. I can attest to this research. Long before “Eat Right for Your Type” was published, I discovered red meat caused me to feel stressful due to pain in my stomach and nerve endings. It felt like my stomach lining and nerve endings had been scraped until they were raw. I discovered this pain was prevalent after eating red meat, thus, I stopped eating red meat and the pain in my stomach and nerve endings ceased. Many years later without knowing my blood type, I read “Eat Right for Your Type” and wondered if my blood type was B. After checking my blood type, I was not surprised to discover my blood type is B positive.
The process of changing your eating habits might seem insurmountable. However, consider the end result and the effort is worth any falsely perceived difficulty.
• Walk outside or on the treadmill at least 10 minutes after eating the evening meal.
• Take specific proven herbal compounds before each meal to increase metabolism and to assist in releasing fat and curb water retention.
• Take specific nutritional supplements for the thyroid and adrenal gland, both crucial to the weight-loss process.
• Have acupuncture treatments to help balance the organ systems (pancreas, live, endocrine function), to reduce cravings and curb the appetite (ear acupressure is available for those who fear needles).
• Hypnotherapy is imperative if you have a strong underlying emotional cause for excess. How does one determine if one has a strong underlying emotional cause? The answer is simple—if you did not have a strong underlying emotional cause, you would not have gained excessive weight.
Losing and maintaining one’s ideal weight requires an earnest commitment to healthier living. The end result—feeling and looking better—is well worth the effort.
Dorothy M. Neddermeyer, PhD, Life Coach, Hypnotherapist, Author, "101 Great Ways To Improve Your Life." Mind, Body, Spirit healing and Weight Loss, Smoke Cessation. As an inspirational leader, Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net
Article Source: http://EzineArticles.com/?expert=Dorothy_M._Neddermeyer,_PhD
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
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