By Sharon Hopkins
Backache can be considered as one of the most common problems
faced by people around the world. It is also a common symptom
for different kinds of illnesses. The pain is mainly caused to
the center of the back, along the spine or on both sides of the
spine. The primary reasons for backaches are strain, fatigue and
lack of balance. Backache can be caused due to an accident or
injury to the spine or some other kinds of diseases. Other
reasons for backache can be as simple as the way you sit in
your office to constipation, increasing age, pregnancy, ulcer
of the stomach, liver congestion, gallstones, cystitis,
high-heeled shoes, unstable nervous system and many different
reasons for which would we would have to write a new topic
altogether.
Home Remedies for Backache/Back Pain
Use a heating pad or hot water bottle to ease the pain. You can
also massage the ice on your back but not directly. Whichever
makes you feel better you can try that hot or cold.
By stopping smoking you can avoid the pain in the back
Garlic is a great remedy for backache. Having two to three
cloves of garlic every morning may give you the required
results.
Garlic oil rubbed on our back also works to provide you a
positive result.
A mixture of powdered sonth, sweet soda and salt if consumed
with hot milk or water can alleviate your backache problems
Fish oil consumed daily is also a great way to combat backache
problem
Keep yourself warm and eat hot food
Make a concoction by boiling ten tulsi leaves in one cup of
water. Keep boiling till the water is reduced to half. Once
this solution is cooled add salt and consume it everyday. If
suffering from severe backache problems have it twice a day.
Massaging eucalyptus oil or mustard oil is also very good for
backache problems
Consuming half a teaspoon Guggulu with warm water after your
meals is very useful
Make a mixture five black pepper corns, five cloves and one
gram dry ginger powder to be mixed in your tea and consumed at
least twice a day.
Mix half a gram of cinnamon powder to one teaspoon honey and
eat this mixture at least twice a day for best results.
Another way to reduce acute lower back problem is to get a good
number of laps in a warm pool of water.
Aspirin or ibuprofen helps in reducing the inflammation. So you
can have any of these a day to counter this problem.
Fresh yarrow juice is a great way to strengthen the back
muscles. This may help in preventing the back problem.
Warning: The reader of this article should exercise all
precautionary measures while following instructions on the home
remedies from this article. Avoid using any of these products if
you are allergic to it.
About the Author: Sharon Hopkins is the webmaster for home
remedies sites similar to http://www.home-remedies-for-you.com.
The site provides knowledge about home remedies and natural
cure. Backache or back pain is a chronic problem but can be
easily dealt with if proper steps are taken.
Source: http://www.isnare.com
