By Laurel Tevolitz
Every woman is prone to cellulite. It's not a documented disease of the body, but it does affect our appearance and self esteem in a big way. We all want to find a way to get rid of the lumps and bumps on our thighs, butt and hips...even the skinny women! One of the best ways to reduce the appearance of cellulite is exercise.
The best exercise to get rid of cellulite incorporates activities to firm the underlying muscles while burning fat and ridding the body of toxins. Cellulite can be a very difficult condition to deal with and does not go away easily. Unfortunately, there needs to be a committed change in your lifestyle and diet to see the results of your endeavors. This includes eating a healthy diet, drinking lots of water, exercise to rid cellulite on a regular basis and taking time to relax and breath in life to free your body of trapped toxins and other waste that are causing the problem.
You may be surprised to know that exercise to rid cellulite is the most effective yet least expensive way to smooth out the areas of concern. Managing to exercise on a regular basis for long periods of time is highly recommended. It not only improves the overall shape of the body, but keeps the skin and hair healthy, bringing oxygen to the underlying tissue layers. It firms the underlying muscles and increases circulation to remove fat and waste.
The best exercise to get rid of cellulite should incorporate both weight training (for muscle firming) and cardiovascular exercise (for the heart, circulation and waste removal). Some lifting movements geared toward assisting in the improvement of cellulite prone areas include, leg lifts, squats, abductor and adductor (inner/outer thighs), lunges and leg curls. Cardiovascular type exercise to rid cellulite would include activities like speed walking, swimming and running/jogging.
So remember, you cannot only rely on cellulite reducing products and eating right to help fix the problem completely. Only by incorporating the best exercise to get rid of cellulite will you honestly see any results when following your program faithfully. It's only a matter of dedication to make a permanent and positive change to your life. What do you have to lose besides that annoying cellulite?!
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