By Greg Edwards
How to overcome phobias fast? Unreasonable fear not relevant to a given situation or about objects is a phobia, which can be overcome fast if the root of the reason is found out. The mind intensifies the situation to an unreasonable level. By analyzing the cause for such a development in the initial stage of such fear will help in overcoming the phobia. Normally persons affected by a specific phobia avoid themselves from involving in a situation warranting the fear.
Positive reinforcement is one among the many methods to overcome phobias fast. The key factor in this method of treatment is to make persons suffering from phobia to observe and subsequently imitate persons facing a similar situation. For an example let us take the case of a persons scared of bulldogs since the childhood can be made to observe another person grooming, petting, cuddling and playing with the bulldog. By observing the actions, phobias against bulldogs can be cured. Under close supervision, this person can slowly start venturing near the bulldog and in stages can be urged to pet, play and groom the bulldog and finally overcome the phobia.
Systematic Desensitization is another method to overcome phobias fast. This treatment is covered in three major steps – Identification, Relaxation and Desensitisation -.
The causes that are provoking the phobia is to be identified and arrange the causes from weakest to strongest.
Deeply relax the muscles.
While remaining in a relaxed mood, the weakest cause of the phobia is to be visualised. If this causes fear, go back to the same step once again. Until such time the visualization is possible without invoking a feeling of fear, the same step should be repeated.
Logo therapy is another method to overcome phobias fast. In this treatment, encouragement is given to the phobic to hope, wish and do the same things, which are causing the fear. By facing the fears head on, it is possible to overcome the phobia easily.
Graded Exposure helps the persons with phobia to face the most severe cause or object of the fear and stay put until the fear disintegrates and totally vanishes.
Finally, the phobia suffered by a person should be properly identified and then only the suitable method to overcome the phobia should be applied.
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