By Kathy Ferneau
How to get rid of stomach fat can be a life-saving question!
Carrying unwanted pounds around the mid section ranks as the most dangerous place for excess fat. People with this tendency incur greater rates of cancer and heart disease than do people carrying extra weight elsewhere on their body.
Where the body stores unnecessary weight is a genetic predisposition, along with eye color and height.
The important thing is getting rid of that fat and starting now!
So is stomach fat any harder to get rid of than fat from another part of your body?
Should you do stomach crunches or situps to work specifically on abdominal area fat?
Exercise is great, but you really can't lose weight from one particular spot on your body. It's going to come off overall, like peeling off one thin layer at a time.
How about what you eat?
The standard guidelines for cutting portion sizes, and eating more fruits and vegetables apply, of course. But once again, your dietary intake influences your whole body, not just the abdomen.
One important exception is carbonated beverages, including sodas. These tend to bloat your stomach and make it look even bigger than it already is. So avoid Coke, Pepsi, Mountain Dew, and anything else with carbonation in it.
So you're dieting and exercising. What's left?
How about your brain? The major influence of the body.
Training your brain to eat healthy is really how to get rid of stomach fat.
Sound crazy? Not at all.
Your mind controls every action your body makes. That includes opening your mouth and inserting food.
The easiest way to train your mind is through weight loss hypnosis.
If you aren't familiar with hypnosis, it may sound like so much mumbo jumbo. Or like taking an extremely hard calculus test with lots of new concepts to learn.
But it's simpler than you think. Your mind is in charge of your metabolism--change your mind, change your metabolism. It's really as easy as that.
Most weight loss hypnosis CDs are created so all you have to do is listen to the program at night as you go to sleep.
It doesn't get much easier than that.
No costly food subscription plans or eating cardboard-flavored diet fare. No starving or craving. Just follow a healthy diet and pop in the CD at bedtime.
Try it for three weeks. You'll definitely notice the difference!
Kathy Ferneau writes about how focusing on the emotional and psychological sides of diets, healthy eating, and exercise has helped her lose weight. Visit her site and pick a free MP3 weight loss hypnosis file! www.lose-weight-diets.com/how-to-get-rid-of-stomach-fat.html
Article Source: http://EzineArticles.com/?expert=Kathy_Ferneau
