By Adam C. Murray
One of the most important things to do when trying to eliminate your anxiety attacks is to take into consideration all of the thoughts that are going through your mind. Almost all of the best tricks for panic attacks revolve around the self talk that you have in your life. The panic attacks often begin when you are thinking to yourself in a negative manner, especially when your self talk consist of sad and frightening ideas.
When you are on the edge of having an anxiety attack, it is very frustrating to try and think with a clear head, so if you can keep your methods for helping very simple, you will have more benefits with it. Listed below are some tips for dealing with panic attacks in real time.
Technique #1 - Always keep your self talk in consideration
The way you speak with yourself and the way you process thoughts about things may have a huge effect on your likelihood of having a panic attack. One good tip is to always be conscious of whats happening in your head.
If you are focusing on experiences which could cause an anxiety attack in the first place, then you should stop and then focus all your attention on something else. For example, if you are around a large group of people and you feel that it might cause you to have a panic attack then try and adjust your thoughts from the people all around you to something calm or being at ease with yourself. In the end though, it’s simpler to say than do, but with consistent practice, this method for treating panic attacks will show good results.
Technique #2 - Maintain focus exclusively on your inhales and exhales
Try and remember to reduce the speed of your breathing, because your breath is in tune with your brain and you will see a difference because of it. Now try breathing in this fashion - Take a deep breath with a count of 7 and breathe out with a count of 10. After only a few seconds you should feel better and may have avoided another panic attack.
Technique #3 - Know all of the symptoms of panic attacks
You should already be familiar with the various panic attack symptoms so that when you begin to see yourself experiencing any of the symptoms you can take immediate action before it is an issue. There are many different indicators you can watch out for, but we are not going to get into them at the moment.
These are only a few of the many tips available for overcoming your panic attacks. Your doctor will have much more specific help when you meet with him or her as well.
(c) 2007 Anxiety-Attacks-Resource.com
Adam Murray is the writer of a resource all about Anxiety Attacks, which also contains articles about anxiety medication advice as well as social anxiety disorder treatment. In the end, it's a wonderful resource for gathering any info about panic attacks you may need.
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