By Bill Healey
Everywhere you turn these days, you see reports from this doctor or recommendations from that doctor to add more fiber into your diet. There are specialists on news programs singing the praises of substituting more fruit into your afternoon snack instead of that doughnut. You even find an article from a scientific journal which claims you need to consume a certain amount of fiber and vitamins everyday in order to live past 60. What’s true and what isn’t?
With all of these different surveys and reports, it leaves the regular person questioning what they really need to eat to be healthy. Well, the good news is that the answer isn’t difficult at all. The truth is you just need to maintain a balanced diet of healthy foods. True, fiber is an important part of your eating habits, but it shouldn’t be the only thing on the menu. For maximum digestive health, try to:
• Eat plenty of fiber – This is the “Golden Rule” to any diet which claims to be digestively healthy. Foods containing fiber, fruits, vegetables and whole grains, pass more easily and quickly through the digestive tract. Fiber gives stool bulk and also softens it, which helps prevent constipation, diarrhea and symptoms of irritable bowel syndrome. A fiber-rich diet may also play a part in lowering your risk of colon and rectal cancer.
• Reduce fat and oils – Excess fat slows digestion, leading to problems like heartburn, bloating and constipation. A high-fat diet may also worsen the symptoms of conditions such as irritable bowel syndrome, pancreatitis and Crohn's disease. A diet high in saturated fat will increase your risk of colon cancer.
• Drink ample fluids – Fluids lubricate food waste so that it passes easily through your digestive tract. Fluids also soften stool, helping to prevent constipation. They dissolve minerals, vitamins and other nutrients, making them easier for tissues to absorb. Water is best, but milk, juice, and other beverages made up of more than 90 percent water can help meet your daily fluid needs.
Need some ideas for high-fiber meals and snacks that might work for you? Try one or a more of these suggestions:
• Start your day off with a high-fiber breakfast cereal with 5 or more grams of fiber per serving. Try to go with cereals having "bran" or "fiber" in the name.
• Change to whole-grain breads listing whole wheat, whole-wheat flour or another whole grain as the first ingredient on the label.
• Use whole grain flour instead of white flour when baking bread. Whole grain flour is heavier than white flour.
• Eat more whole grains and whole grain products. Experiment with brown rice, barley, and whole-wheat pasta.
• Eat ready-to-use vegetables. Mix chopped frozen broccoli into prepared spaghetti sauce or snack on baby carrots.
• Eat more beans, peas and lentils. Put kidney beans into a canned soup or a green salad.
• Eat some kind of fruit at every meal. Apples, bananas, oranges, pears and berries are great sources of fiber.
• Fresh and dried fruit, raw vegetables, and low-fat popcorn and whole grain crackers are all good choices for a snack.
Seek the opinion of your doctor before following of any diet treatment and regiment. Only a doctor can provide you with advice on what is safe and most effective for you.
For further information on keeping your colon healthy, visit the experts at Dual Action Cleanse at www.dualactioncleansenow.com Dual Action Cleanse’s all-natural herbal formula has changed hundreds of thousands of people's lives through gentle and effective whole body safe and effective internal cleansing. Dual Action Cleanse is a two-part system and is formulated to maximize one's elimination without causing loose stools or uncomfortable cramping via frequent healthy bowel movements while assisting in cleansing the vital organs and lymphatic system.
Bill recently graduated from College with a degree in Communications and also a degree in Journalism. He has been writing articles concerning health related issues for the past two years. Currently, he has been writing stories concerning the benefits of Dual Action Cleanse
Article Source: http://EzineArticles.com/?expert=Bill_Healey
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Vitamins That Help Fight Heart Disease
By Linda Polansky
Cholesterol is a major contributor to stroke and heart disease
problems, and people routinely take vitamins and minerals that
help to fight heart disease and reduce cholesterol levels in
the body. Some of these vitamin supplements are strictly
cholesterol formulas, and other vitamins that help fight heart
disease are offered in natural and pill form in individual
varieties.
The cholesterol categories for vitamins that help fight heart
disease are artichoke, blood pressure, garlic, guggul,
lecithin, policosinol, black tea, grapefruit pectin, and plant
sterols. Other vitamins that help fight heart disease might
focus solely on providing heart support. If a person purchases
red yeast rice products, then they are consuming vitamins that
help fight heart disease.
Artichoke is an herbal treatment that has been use to treat
high cholesterol and triglycerides. As one of the vitamins that
help fight heart disease, studies have found that artichoke herb
taken in the amount of 900 to 1920 mg per day will lower
cholesterol with no known side effects. This herb is an
alternative that people on fixed incomes can use to help lower
their prescription costs in any given month.
A traditional part of Chinese medicine is the use of garlic, as
a vitamin that helps fight heart disease. Garlic will also offer
people a good medicine to reduce the risk of stomach, esophageal
and colon cancers. Garlic is also an anti-biotic medicinal herb
that helps fight the common cold, high cholesterol, ear
infections and even athlete’s foot.
Other vitamins that help fight heart disease by reducing high
cholesterol are guggul, tree resin that comes from the mukul
myrrh tree. Myrrh was one of the gifts of the Three Wise Men at
the birthplace of Jesus Christ. It is used to treat acne, high
triglycerides, high cholesterol, osteoarthritis and obesity.
People that are taking hormone replacement therapy might also
benefit from vitamins that help fight heart disease. Hormone
replacement therapies have been proven to reduce cholesterol in
women when additional intake of Vitamin D is included into the
diet. This can be through the form of drinking milk or taking a
Vitamin D capsule or tablet.
Women on hormone replacement therapy should avoid taking
grapefruit supplements or eating grapefruit in any form because
the grapefruit juices significantly increases the levels of
estradiol in the blood and reduces other forms of estrogen in
the body that people get through their hormone replacement
therapy. When this occurs, there are side effects that could
create significant problems in a woman’s fight against
osteoporosis.
Other vitamins that help fight heart disease include nutrional
supplements such as beta-glucan,
beta-hydroxy-beta-methylbutyrate (HMB), fiber, Glucomannan,
soy, and niacin, pantethine, and vitamin C in strictly those
varieties only. Other than taking vitamins that help fight
heart disease and cholesterol in the blood vessels, people
might need to completely change their dietary habits.
By reducing the consumption of beef, pork, veal, and poultry
people find that they need to take fewer vitamins that help
fight heart disease. Changing to skim milk, and yogurt, and
purchasing nonfat cheese products will greatly help people in
their fight against developing heart problems.
About the Author:Linda Polansky writes about MultivitaminsMinerals Online Discount Codes and VitaminShoppe BargainsRead more articles by: Linda Polansky Article Source: www.iSnare.com
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Cholesterol is a major contributor to stroke and heart disease
problems, and people routinely take vitamins and minerals that
help to fight heart disease and reduce cholesterol levels in
the body. Some of these vitamin supplements are strictly
cholesterol formulas, and other vitamins that help fight heart
disease are offered in natural and pill form in individual
varieties.
The cholesterol categories for vitamins that help fight heart
disease are artichoke, blood pressure, garlic, guggul,
lecithin, policosinol, black tea, grapefruit pectin, and plant
sterols. Other vitamins that help fight heart disease might
focus solely on providing heart support. If a person purchases
red yeast rice products, then they are consuming vitamins that
help fight heart disease.
Artichoke is an herbal treatment that has been use to treat
high cholesterol and triglycerides. As one of the vitamins that
help fight heart disease, studies have found that artichoke herb
taken in the amount of 900 to 1920 mg per day will lower
cholesterol with no known side effects. This herb is an
alternative that people on fixed incomes can use to help lower
their prescription costs in any given month.
A traditional part of Chinese medicine is the use of garlic, as
a vitamin that helps fight heart disease. Garlic will also offer
people a good medicine to reduce the risk of stomach, esophageal
and colon cancers. Garlic is also an anti-biotic medicinal herb
that helps fight the common cold, high cholesterol, ear
infections and even athlete’s foot.
Other vitamins that help fight heart disease by reducing high
cholesterol are guggul, tree resin that comes from the mukul
myrrh tree. Myrrh was one of the gifts of the Three Wise Men at
the birthplace of Jesus Christ. It is used to treat acne, high
triglycerides, high cholesterol, osteoarthritis and obesity.
People that are taking hormone replacement therapy might also
benefit from vitamins that help fight heart disease. Hormone
replacement therapies have been proven to reduce cholesterol in
women when additional intake of Vitamin D is included into the
diet. This can be through the form of drinking milk or taking a
Vitamin D capsule or tablet.
Women on hormone replacement therapy should avoid taking
grapefruit supplements or eating grapefruit in any form because
the grapefruit juices significantly increases the levels of
estradiol in the blood and reduces other forms of estrogen in
the body that people get through their hormone replacement
therapy. When this occurs, there are side effects that could
create significant problems in a woman’s fight against
osteoporosis.
Other vitamins that help fight heart disease include nutrional
supplements such as beta-glucan,
beta-hydroxy-beta-methylbutyrate (HMB), fiber, Glucomannan,
soy, and niacin, pantethine, and vitamin C in strictly those
varieties only. Other than taking vitamins that help fight
heart disease and cholesterol in the blood vessels, people
might need to completely change their dietary habits.
By reducing the consumption of beef, pork, veal, and poultry
people find that they need to take fewer vitamins that help
fight heart disease. Changing to skim milk, and yogurt, and
purchasing nonfat cheese products will greatly help people in
their fight against developing heart problems.
About the Author:Linda Polansky writes about MultivitaminsMinerals Online Discount Codes and VitaminShoppe BargainsRead more articles by: Linda Polansky Article Source: www.iSnare.com
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
About Heart Attack and Its Warning Signs
By Groshan Fabiola
Often heart attack is slowly with mild pain and the person in cause doesn’t understand what’s happening, on the other hand the heart attack might be intense and movie-like. If you suspect you are having an heart attack than you need to call the emergency or 911.
The most common signs are: chest discomfort which may be felt as pain, pressure, squeezing, fullness and which may last for minutes. Other symptoms are: pain in both arms, neck, stomach, back, shortness of breath, nausea, cold sweating. The most common symptoms in heart attack in women is discomfort and chest pain, but it may also appear as well nausea, shortness of breath and back pain. In 5 minutes since those symptoms have begun one must address to the emergency medical service at 911. If you announce the ambulance you’ll receive the best care against heart attack and in the shortest time. You should’t be driving by yourself unless you have no other option.
The doctor will diagnose the heart attack after studying several tests: EKG a device that gives the graphical record of the heart’s electrical activity, a physical examination and knowing the complete medical history of the patient, high enzymes in the blood appear in heart attack, those steps are also helpfull. Cardiac enzymes may be determined later in the intensive care unit and urgent care setting so they confirm or infirm the suspicions.
So, if you address as quickly as possible to a medical emergency or service you have greater chances of receiving the corresponding treatment and the doctor will have the possibility to establish exactly what you suffer from, sometimes heart attack symptoms are very similar to other disease symptoms and may be mistaken. That’s why is indicated to present to the hospital and have EKG done and blood analysis and so on. If you get help during that first hour, your chances of recovery are greatly improved. Many heart problems are silent, without symptoms, and go unnoticed until they become the cause of sudden death. And most victims are older men.
Heart attack is one instance where getting treatment promptly can mean the difference between life and death. Heart attacks may vary from person to person, and from heart attack to heart attack. A great mistake is the delaying the treatment and the presentation to the hospital. Heart discomfort is rarely a sharp, stabbing pain. But further ischemia or another heart attack, even a mild to moderate one, may prove fatal because that reserve capacity is no longer there.
Risk factors include some you can't control: your age, sex and genetic predisposition to atherosclerosis and those you can influence, like diabetes, high blood pressure, high blood cholesterol, smoking, lack of exercise and obesity.
If you want to find out more resources about heart attack or about bextra heart attack please review this page http://www.heart-attack-guide.com
Article Source: http://EzineArticles.com/?expert=Groshan_Fabiola
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Often heart attack is slowly with mild pain and the person in cause doesn’t understand what’s happening, on the other hand the heart attack might be intense and movie-like. If you suspect you are having an heart attack than you need to call the emergency or 911.
The most common signs are: chest discomfort which may be felt as pain, pressure, squeezing, fullness and which may last for minutes. Other symptoms are: pain in both arms, neck, stomach, back, shortness of breath, nausea, cold sweating. The most common symptoms in heart attack in women is discomfort and chest pain, but it may also appear as well nausea, shortness of breath and back pain. In 5 minutes since those symptoms have begun one must address to the emergency medical service at 911. If you announce the ambulance you’ll receive the best care against heart attack and in the shortest time. You should’t be driving by yourself unless you have no other option.
The doctor will diagnose the heart attack after studying several tests: EKG a device that gives the graphical record of the heart’s electrical activity, a physical examination and knowing the complete medical history of the patient, high enzymes in the blood appear in heart attack, those steps are also helpfull. Cardiac enzymes may be determined later in the intensive care unit and urgent care setting so they confirm or infirm the suspicions.
So, if you address as quickly as possible to a medical emergency or service you have greater chances of receiving the corresponding treatment and the doctor will have the possibility to establish exactly what you suffer from, sometimes heart attack symptoms are very similar to other disease symptoms and may be mistaken. That’s why is indicated to present to the hospital and have EKG done and blood analysis and so on. If you get help during that first hour, your chances of recovery are greatly improved. Many heart problems are silent, without symptoms, and go unnoticed until they become the cause of sudden death. And most victims are older men.
Heart attack is one instance where getting treatment promptly can mean the difference between life and death. Heart attacks may vary from person to person, and from heart attack to heart attack. A great mistake is the delaying the treatment and the presentation to the hospital. Heart discomfort is rarely a sharp, stabbing pain. But further ischemia or another heart attack, even a mild to moderate one, may prove fatal because that reserve capacity is no longer there.
Risk factors include some you can't control: your age, sex and genetic predisposition to atherosclerosis and those you can influence, like diabetes, high blood pressure, high blood cholesterol, smoking, lack of exercise and obesity.
If you want to find out more resources about heart attack or about bextra heart attack please review this page http://www.heart-attack-guide.com
Article Source: http://EzineArticles.com/?expert=Groshan_Fabiola
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Streptococcal Pharyngitis - The Symptoms That Appear And The Necessary Tests
By Groshan Fabiola
It was seen that 5-15% of adults and 15-30% of children may be affected by pharyngitis, caused by the bacteria group A streptococci.
Strep infections must be identified very quickly and treated with antibiotics at once. That is, because if not treated, the infection may lead to secondary complications, like rheumatic fever and glomerulonephritis. It is also important to remember that strep throat is very contagious, and can easily spread to close contacts.
In order to see if group A streptococci is the cause of the sore throat, the doctor will perform a rapid strep test, and then, he will know to prescribe the proper antibiotics to start the treatment. But there appear the possibility that the rapid test turns to be negative. In this situation, a culture to grow bacteria must be done. The results of this test are available in a few days, but it is known it has a higher accuracy then the rapid strep test.
There must be done this second test, because the doctor cannot exclude the possibility of strep throat, until the laboratory performs a culture.
The doctor will order this test, if there is present a sore throat and a fever, a swollen, tender neck, tonsils that appear red with white or yellow spots at the back of the throat, headache and loss of appetite.
It is known that strep throat spreads very easily from person to person, through contact with respiratory secretions. It was seen that flu can show similar symptoms like a strep throat, and we can mention here fever, chills, headache, sore throat, muscle pain.
It is necessary to see clearly if there is a flu or a strep throat. So, there must be performed some tests: rapid strep test, and a rapid influenza test. If these tests turn negative, and clinical signs warrant it, there may still be necessary a blood test that evaluates the patient’s white blood cells, and blood cultures may be drawn, to exclude the risk of sepsis. It is known that sometimes, the symptoms showed above can appear because of a serious acute illness, septicemia- that means bacteria growing in the blood.
Starting a correct therapy is a necessary thing, and that is why there must be done some tests, to see exactly what infection we are dealing with. The diagnosis must be accurate and prompt.
Many patients that are having streptococcal pharyngitis do not come to the doctor for treatment. They will recover as well, without antibiotic medication, but it is important to know that they will be contagious for a longer period of time, and they present an increased risk for developing complications.
Usually, strep throat appears in children aged 5 up to 10 years old. It is important to know that there are about 20% of the school children that have the bacteria, show no symptoms, but they can spread the infection to others.
For more resources on different strep throat subjects check out this link http://www.strep-throat-center.com. You can find great content regarding strep throat in adults, strep throat symptoms, home remedy for strep throat
For more resources on different strep throat subjects check out this link http://www.strep-throat-center.com. You can find great content regarding strep throat in adults, strep throat symptoms, home remedy for strep throat
Article Source: http://EzineArticles.com/?expert=Groshan_FabiolaPlease note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
It was seen that 5-15% of adults and 15-30% of children may be affected by pharyngitis, caused by the bacteria group A streptococci.
Strep infections must be identified very quickly and treated with antibiotics at once. That is, because if not treated, the infection may lead to secondary complications, like rheumatic fever and glomerulonephritis. It is also important to remember that strep throat is very contagious, and can easily spread to close contacts.
In order to see if group A streptococci is the cause of the sore throat, the doctor will perform a rapid strep test, and then, he will know to prescribe the proper antibiotics to start the treatment. But there appear the possibility that the rapid test turns to be negative. In this situation, a culture to grow bacteria must be done. The results of this test are available in a few days, but it is known it has a higher accuracy then the rapid strep test.
There must be done this second test, because the doctor cannot exclude the possibility of strep throat, until the laboratory performs a culture.
The doctor will order this test, if there is present a sore throat and a fever, a swollen, tender neck, tonsils that appear red with white or yellow spots at the back of the throat, headache and loss of appetite.
It is known that strep throat spreads very easily from person to person, through contact with respiratory secretions. It was seen that flu can show similar symptoms like a strep throat, and we can mention here fever, chills, headache, sore throat, muscle pain.
It is necessary to see clearly if there is a flu or a strep throat. So, there must be performed some tests: rapid strep test, and a rapid influenza test. If these tests turn negative, and clinical signs warrant it, there may still be necessary a blood test that evaluates the patient’s white blood cells, and blood cultures may be drawn, to exclude the risk of sepsis. It is known that sometimes, the symptoms showed above can appear because of a serious acute illness, septicemia- that means bacteria growing in the blood.
Starting a correct therapy is a necessary thing, and that is why there must be done some tests, to see exactly what infection we are dealing with. The diagnosis must be accurate and prompt.
Many patients that are having streptococcal pharyngitis do not come to the doctor for treatment. They will recover as well, without antibiotic medication, but it is important to know that they will be contagious for a longer period of time, and they present an increased risk for developing complications.
Usually, strep throat appears in children aged 5 up to 10 years old. It is important to know that there are about 20% of the school children that have the bacteria, show no symptoms, but they can spread the infection to others.
For more resources on different strep throat subjects check out this link http://www.strep-throat-center.com. You can find great content regarding strep throat in adults, strep throat symptoms, home remedy for strep throat
For more resources on different strep throat subjects check out this link http://www.strep-throat-center.com. You can find great content regarding strep throat in adults, strep throat symptoms, home remedy for strep throat
Article Source: http://EzineArticles.com/?expert=Groshan_FabiolaPlease note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Subscribe to:
Posts (Atom)