By Bill Healey
Everywhere you turn these days, you see reports from this doctor or recommendations from that doctor to add more fiber into your diet. There are specialists on news programs singing the praises of substituting more fruit into your afternoon snack instead of that doughnut. You even find an article from a scientific journal which claims you need to consume a certain amount of fiber and vitamins everyday in order to live past 60. What’s true and what isn’t?
With all of these different surveys and reports, it leaves the regular person questioning what they really need to eat to be healthy. Well, the good news is that the answer isn’t difficult at all. The truth is you just need to maintain a balanced diet of healthy foods. True, fiber is an important part of your eating habits, but it shouldn’t be the only thing on the menu. For maximum digestive health, try to:
• Eat plenty of fiber – This is the “Golden Rule” to any diet which claims to be digestively healthy. Foods containing fiber, fruits, vegetables and whole grains, pass more easily and quickly through the digestive tract. Fiber gives stool bulk and also softens it, which helps prevent constipation, diarrhea and symptoms of irritable bowel syndrome. A fiber-rich diet may also play a part in lowering your risk of colon and rectal cancer.
• Reduce fat and oils – Excess fat slows digestion, leading to problems like heartburn, bloating and constipation. A high-fat diet may also worsen the symptoms of conditions such as irritable bowel syndrome, pancreatitis and Crohn's disease. A diet high in saturated fat will increase your risk of colon cancer.
• Drink ample fluids – Fluids lubricate food waste so that it passes easily through your digestive tract. Fluids also soften stool, helping to prevent constipation. They dissolve minerals, vitamins and other nutrients, making them easier for tissues to absorb. Water is best, but milk, juice, and other beverages made up of more than 90 percent water can help meet your daily fluid needs.
Need some ideas for high-fiber meals and snacks that might work for you? Try one or a more of these suggestions:
• Start your day off with a high-fiber breakfast cereal with 5 or more grams of fiber per serving. Try to go with cereals having "bran" or "fiber" in the name.
• Change to whole-grain breads listing whole wheat, whole-wheat flour or another whole grain as the first ingredient on the label.
• Use whole grain flour instead of white flour when baking bread. Whole grain flour is heavier than white flour.
• Eat more whole grains and whole grain products. Experiment with brown rice, barley, and whole-wheat pasta.
• Eat ready-to-use vegetables. Mix chopped frozen broccoli into prepared spaghetti sauce or snack on baby carrots.
• Eat more beans, peas and lentils. Put kidney beans into a canned soup or a green salad.
• Eat some kind of fruit at every meal. Apples, bananas, oranges, pears and berries are great sources of fiber.
• Fresh and dried fruit, raw vegetables, and low-fat popcorn and whole grain crackers are all good choices for a snack.
Seek the opinion of your doctor before following of any diet treatment and regiment. Only a doctor can provide you with advice on what is safe and most effective for you.
For further information on keeping your colon healthy, visit the experts at Dual Action Cleanse at www.dualactioncleansenow.com Dual Action Cleanse’s all-natural herbal formula has changed hundreds of thousands of people's lives through gentle and effective whole body safe and effective internal cleansing. Dual Action Cleanse is a two-part system and is formulated to maximize one's elimination without causing loose stools or uncomfortable cramping via frequent healthy bowel movements while assisting in cleansing the vital organs and lymphatic system.
Bill recently graduated from College with a degree in Communications and also a degree in Journalism. He has been writing articles concerning health related issues for the past two years. Currently, he has been writing stories concerning the benefits of Dual Action Cleanse
Article Source: http://EzineArticles.com/?expert=Bill_Healey
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Vitamins That Help Fight Heart Disease
By Linda Polansky
Cholesterol is a major contributor to stroke and heart disease
problems, and people routinely take vitamins and minerals that
help to fight heart disease and reduce cholesterol levels in
the body. Some of these vitamin supplements are strictly
cholesterol formulas, and other vitamins that help fight heart
disease are offered in natural and pill form in individual
varieties.
The cholesterol categories for vitamins that help fight heart
disease are artichoke, blood pressure, garlic, guggul,
lecithin, policosinol, black tea, grapefruit pectin, and plant
sterols. Other vitamins that help fight heart disease might
focus solely on providing heart support. If a person purchases
red yeast rice products, then they are consuming vitamins that
help fight heart disease.
Artichoke is an herbal treatment that has been use to treat
high cholesterol and triglycerides. As one of the vitamins that
help fight heart disease, studies have found that artichoke herb
taken in the amount of 900 to 1920 mg per day will lower
cholesterol with no known side effects. This herb is an
alternative that people on fixed incomes can use to help lower
their prescription costs in any given month.
A traditional part of Chinese medicine is the use of garlic, as
a vitamin that helps fight heart disease. Garlic will also offer
people a good medicine to reduce the risk of stomach, esophageal
and colon cancers. Garlic is also an anti-biotic medicinal herb
that helps fight the common cold, high cholesterol, ear
infections and even athlete’s foot.
Other vitamins that help fight heart disease by reducing high
cholesterol are guggul, tree resin that comes from the mukul
myrrh tree. Myrrh was one of the gifts of the Three Wise Men at
the birthplace of Jesus Christ. It is used to treat acne, high
triglycerides, high cholesterol, osteoarthritis and obesity.
People that are taking hormone replacement therapy might also
benefit from vitamins that help fight heart disease. Hormone
replacement therapies have been proven to reduce cholesterol in
women when additional intake of Vitamin D is included into the
diet. This can be through the form of drinking milk or taking a
Vitamin D capsule or tablet.
Women on hormone replacement therapy should avoid taking
grapefruit supplements or eating grapefruit in any form because
the grapefruit juices significantly increases the levels of
estradiol in the blood and reduces other forms of estrogen in
the body that people get through their hormone replacement
therapy. When this occurs, there are side effects that could
create significant problems in a woman’s fight against
osteoporosis.
Other vitamins that help fight heart disease include nutrional
supplements such as beta-glucan,
beta-hydroxy-beta-methylbutyrate (HMB), fiber, Glucomannan,
soy, and niacin, pantethine, and vitamin C in strictly those
varieties only. Other than taking vitamins that help fight
heart disease and cholesterol in the blood vessels, people
might need to completely change their dietary habits.
By reducing the consumption of beef, pork, veal, and poultry
people find that they need to take fewer vitamins that help
fight heart disease. Changing to skim milk, and yogurt, and
purchasing nonfat cheese products will greatly help people in
their fight against developing heart problems.
About the Author:Linda Polansky writes about MultivitaminsMinerals Online Discount Codes and VitaminShoppe BargainsRead more articles by: Linda Polansky Article Source: www.iSnare.com
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Cholesterol is a major contributor to stroke and heart disease
problems, and people routinely take vitamins and minerals that
help to fight heart disease and reduce cholesterol levels in
the body. Some of these vitamin supplements are strictly
cholesterol formulas, and other vitamins that help fight heart
disease are offered in natural and pill form in individual
varieties.
The cholesterol categories for vitamins that help fight heart
disease are artichoke, blood pressure, garlic, guggul,
lecithin, policosinol, black tea, grapefruit pectin, and plant
sterols. Other vitamins that help fight heart disease might
focus solely on providing heart support. If a person purchases
red yeast rice products, then they are consuming vitamins that
help fight heart disease.
Artichoke is an herbal treatment that has been use to treat
high cholesterol and triglycerides. As one of the vitamins that
help fight heart disease, studies have found that artichoke herb
taken in the amount of 900 to 1920 mg per day will lower
cholesterol with no known side effects. This herb is an
alternative that people on fixed incomes can use to help lower
their prescription costs in any given month.
A traditional part of Chinese medicine is the use of garlic, as
a vitamin that helps fight heart disease. Garlic will also offer
people a good medicine to reduce the risk of stomach, esophageal
and colon cancers. Garlic is also an anti-biotic medicinal herb
that helps fight the common cold, high cholesterol, ear
infections and even athlete’s foot.
Other vitamins that help fight heart disease by reducing high
cholesterol are guggul, tree resin that comes from the mukul
myrrh tree. Myrrh was one of the gifts of the Three Wise Men at
the birthplace of Jesus Christ. It is used to treat acne, high
triglycerides, high cholesterol, osteoarthritis and obesity.
People that are taking hormone replacement therapy might also
benefit from vitamins that help fight heart disease. Hormone
replacement therapies have been proven to reduce cholesterol in
women when additional intake of Vitamin D is included into the
diet. This can be through the form of drinking milk or taking a
Vitamin D capsule or tablet.
Women on hormone replacement therapy should avoid taking
grapefruit supplements or eating grapefruit in any form because
the grapefruit juices significantly increases the levels of
estradiol in the blood and reduces other forms of estrogen in
the body that people get through their hormone replacement
therapy. When this occurs, there are side effects that could
create significant problems in a woman’s fight against
osteoporosis.
Other vitamins that help fight heart disease include nutrional
supplements such as beta-glucan,
beta-hydroxy-beta-methylbutyrate (HMB), fiber, Glucomannan,
soy, and niacin, pantethine, and vitamin C in strictly those
varieties only. Other than taking vitamins that help fight
heart disease and cholesterol in the blood vessels, people
might need to completely change their dietary habits.
By reducing the consumption of beef, pork, veal, and poultry
people find that they need to take fewer vitamins that help
fight heart disease. Changing to skim milk, and yogurt, and
purchasing nonfat cheese products will greatly help people in
their fight against developing heart problems.
About the Author:Linda Polansky writes about MultivitaminsMinerals Online Discount Codes and VitaminShoppe BargainsRead more articles by: Linda Polansky Article Source: www.iSnare.com
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
About Heart Attack and Its Warning Signs
By Groshan Fabiola
Often heart attack is slowly with mild pain and the person in cause doesn’t understand what’s happening, on the other hand the heart attack might be intense and movie-like. If you suspect you are having an heart attack than you need to call the emergency or 911.
The most common signs are: chest discomfort which may be felt as pain, pressure, squeezing, fullness and which may last for minutes. Other symptoms are: pain in both arms, neck, stomach, back, shortness of breath, nausea, cold sweating. The most common symptoms in heart attack in women is discomfort and chest pain, but it may also appear as well nausea, shortness of breath and back pain. In 5 minutes since those symptoms have begun one must address to the emergency medical service at 911. If you announce the ambulance you’ll receive the best care against heart attack and in the shortest time. You should’t be driving by yourself unless you have no other option.
The doctor will diagnose the heart attack after studying several tests: EKG a device that gives the graphical record of the heart’s electrical activity, a physical examination and knowing the complete medical history of the patient, high enzymes in the blood appear in heart attack, those steps are also helpfull. Cardiac enzymes may be determined later in the intensive care unit and urgent care setting so they confirm or infirm the suspicions.
So, if you address as quickly as possible to a medical emergency or service you have greater chances of receiving the corresponding treatment and the doctor will have the possibility to establish exactly what you suffer from, sometimes heart attack symptoms are very similar to other disease symptoms and may be mistaken. That’s why is indicated to present to the hospital and have EKG done and blood analysis and so on. If you get help during that first hour, your chances of recovery are greatly improved. Many heart problems are silent, without symptoms, and go unnoticed until they become the cause of sudden death. And most victims are older men.
Heart attack is one instance where getting treatment promptly can mean the difference between life and death. Heart attacks may vary from person to person, and from heart attack to heart attack. A great mistake is the delaying the treatment and the presentation to the hospital. Heart discomfort is rarely a sharp, stabbing pain. But further ischemia or another heart attack, even a mild to moderate one, may prove fatal because that reserve capacity is no longer there.
Risk factors include some you can't control: your age, sex and genetic predisposition to atherosclerosis and those you can influence, like diabetes, high blood pressure, high blood cholesterol, smoking, lack of exercise and obesity.
If you want to find out more resources about heart attack or about bextra heart attack please review this page http://www.heart-attack-guide.com
Article Source: http://EzineArticles.com/?expert=Groshan_Fabiola
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Often heart attack is slowly with mild pain and the person in cause doesn’t understand what’s happening, on the other hand the heart attack might be intense and movie-like. If you suspect you are having an heart attack than you need to call the emergency or 911.
The most common signs are: chest discomfort which may be felt as pain, pressure, squeezing, fullness and which may last for minutes. Other symptoms are: pain in both arms, neck, stomach, back, shortness of breath, nausea, cold sweating. The most common symptoms in heart attack in women is discomfort and chest pain, but it may also appear as well nausea, shortness of breath and back pain. In 5 minutes since those symptoms have begun one must address to the emergency medical service at 911. If you announce the ambulance you’ll receive the best care against heart attack and in the shortest time. You should’t be driving by yourself unless you have no other option.
The doctor will diagnose the heart attack after studying several tests: EKG a device that gives the graphical record of the heart’s electrical activity, a physical examination and knowing the complete medical history of the patient, high enzymes in the blood appear in heart attack, those steps are also helpfull. Cardiac enzymes may be determined later in the intensive care unit and urgent care setting so they confirm or infirm the suspicions.
So, if you address as quickly as possible to a medical emergency or service you have greater chances of receiving the corresponding treatment and the doctor will have the possibility to establish exactly what you suffer from, sometimes heart attack symptoms are very similar to other disease symptoms and may be mistaken. That’s why is indicated to present to the hospital and have EKG done and blood analysis and so on. If you get help during that first hour, your chances of recovery are greatly improved. Many heart problems are silent, without symptoms, and go unnoticed until they become the cause of sudden death. And most victims are older men.
Heart attack is one instance where getting treatment promptly can mean the difference between life and death. Heart attacks may vary from person to person, and from heart attack to heart attack. A great mistake is the delaying the treatment and the presentation to the hospital. Heart discomfort is rarely a sharp, stabbing pain. But further ischemia or another heart attack, even a mild to moderate one, may prove fatal because that reserve capacity is no longer there.
Risk factors include some you can't control: your age, sex and genetic predisposition to atherosclerosis and those you can influence, like diabetes, high blood pressure, high blood cholesterol, smoking, lack of exercise and obesity.
If you want to find out more resources about heart attack or about bextra heart attack please review this page http://www.heart-attack-guide.com
Article Source: http://EzineArticles.com/?expert=Groshan_Fabiola
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Streptococcal Pharyngitis - The Symptoms That Appear And The Necessary Tests
By Groshan Fabiola
It was seen that 5-15% of adults and 15-30% of children may be affected by pharyngitis, caused by the bacteria group A streptococci.
Strep infections must be identified very quickly and treated with antibiotics at once. That is, because if not treated, the infection may lead to secondary complications, like rheumatic fever and glomerulonephritis. It is also important to remember that strep throat is very contagious, and can easily spread to close contacts.
In order to see if group A streptococci is the cause of the sore throat, the doctor will perform a rapid strep test, and then, he will know to prescribe the proper antibiotics to start the treatment. But there appear the possibility that the rapid test turns to be negative. In this situation, a culture to grow bacteria must be done. The results of this test are available in a few days, but it is known it has a higher accuracy then the rapid strep test.
There must be done this second test, because the doctor cannot exclude the possibility of strep throat, until the laboratory performs a culture.
The doctor will order this test, if there is present a sore throat and a fever, a swollen, tender neck, tonsils that appear red with white or yellow spots at the back of the throat, headache and loss of appetite.
It is known that strep throat spreads very easily from person to person, through contact with respiratory secretions. It was seen that flu can show similar symptoms like a strep throat, and we can mention here fever, chills, headache, sore throat, muscle pain.
It is necessary to see clearly if there is a flu or a strep throat. So, there must be performed some tests: rapid strep test, and a rapid influenza test. If these tests turn negative, and clinical signs warrant it, there may still be necessary a blood test that evaluates the patient’s white blood cells, and blood cultures may be drawn, to exclude the risk of sepsis. It is known that sometimes, the symptoms showed above can appear because of a serious acute illness, septicemia- that means bacteria growing in the blood.
Starting a correct therapy is a necessary thing, and that is why there must be done some tests, to see exactly what infection we are dealing with. The diagnosis must be accurate and prompt.
Many patients that are having streptococcal pharyngitis do not come to the doctor for treatment. They will recover as well, without antibiotic medication, but it is important to know that they will be contagious for a longer period of time, and they present an increased risk for developing complications.
Usually, strep throat appears in children aged 5 up to 10 years old. It is important to know that there are about 20% of the school children that have the bacteria, show no symptoms, but they can spread the infection to others.
For more resources on different strep throat subjects check out this link http://www.strep-throat-center.com. You can find great content regarding strep throat in adults, strep throat symptoms, home remedy for strep throat
For more resources on different strep throat subjects check out this link http://www.strep-throat-center.com. You can find great content regarding strep throat in adults, strep throat symptoms, home remedy for strep throat
Article Source: http://EzineArticles.com/?expert=Groshan_FabiolaPlease note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
It was seen that 5-15% of adults and 15-30% of children may be affected by pharyngitis, caused by the bacteria group A streptococci.
Strep infections must be identified very quickly and treated with antibiotics at once. That is, because if not treated, the infection may lead to secondary complications, like rheumatic fever and glomerulonephritis. It is also important to remember that strep throat is very contagious, and can easily spread to close contacts.
In order to see if group A streptococci is the cause of the sore throat, the doctor will perform a rapid strep test, and then, he will know to prescribe the proper antibiotics to start the treatment. But there appear the possibility that the rapid test turns to be negative. In this situation, a culture to grow bacteria must be done. The results of this test are available in a few days, but it is known it has a higher accuracy then the rapid strep test.
There must be done this second test, because the doctor cannot exclude the possibility of strep throat, until the laboratory performs a culture.
The doctor will order this test, if there is present a sore throat and a fever, a swollen, tender neck, tonsils that appear red with white or yellow spots at the back of the throat, headache and loss of appetite.
It is known that strep throat spreads very easily from person to person, through contact with respiratory secretions. It was seen that flu can show similar symptoms like a strep throat, and we can mention here fever, chills, headache, sore throat, muscle pain.
It is necessary to see clearly if there is a flu or a strep throat. So, there must be performed some tests: rapid strep test, and a rapid influenza test. If these tests turn negative, and clinical signs warrant it, there may still be necessary a blood test that evaluates the patient’s white blood cells, and blood cultures may be drawn, to exclude the risk of sepsis. It is known that sometimes, the symptoms showed above can appear because of a serious acute illness, septicemia- that means bacteria growing in the blood.
Starting a correct therapy is a necessary thing, and that is why there must be done some tests, to see exactly what infection we are dealing with. The diagnosis must be accurate and prompt.
Many patients that are having streptococcal pharyngitis do not come to the doctor for treatment. They will recover as well, without antibiotic medication, but it is important to know that they will be contagious for a longer period of time, and they present an increased risk for developing complications.
Usually, strep throat appears in children aged 5 up to 10 years old. It is important to know that there are about 20% of the school children that have the bacteria, show no symptoms, but they can spread the infection to others.
For more resources on different strep throat subjects check out this link http://www.strep-throat-center.com. You can find great content regarding strep throat in adults, strep throat symptoms, home remedy for strep throat
For more resources on different strep throat subjects check out this link http://www.strep-throat-center.com. You can find great content regarding strep throat in adults, strep throat symptoms, home remedy for strep throat
Article Source: http://EzineArticles.com/?expert=Groshan_FabiolaPlease note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Dandruff Remedy - Easy and Effective Herbal Treatments
By Dr John Anne
Dandruff, also called seborrheic dermatitis is an itchy, flaky and persistent skin disorder of the scalp, without redness. It results when the scalp sheds dead skin cells in large numbers. Dandruff appears as dry, white or greyish flakes usually on the top of the head.
It is normal to continuously shed some dead skin flakes, as the skin is constantly renewing itself. With dandruff, this whole process of skin renewal speeds up, so a greater number of dead cells get shed. In addition, the cells are shed in clumps, which are big enough to be seen with the naked eye as embarrassing flakes. The scalp may also feel slightly itchy.
Dandruff is a very common problem and 90% of the people around the world ail from it at some point in their lives. It can occur at any age, but is most likely in the early 20s. When it occurs in newborns and infants, dandruff is termed as cradle cap.
Although not dangerous, dandruff can be quite embarrassing. It causes a lack of confidence and self-esteem.
Possible causes of dandruff:
Internal causes -
• Hormonal imbalance because dandruff usually starts after puberty and is more common in men than women.
• For unknown reasons, people with some illnesses, such as Parkinson’s disease, are more likely to have dandruff
• Anxiety
• Oily scalp
• Family history – hereditary
• Food allergies
• Excessive sweating
• Faulty eating habits. – fried foods, fats, sugar
External causes –
• Frequent use of strong hairsprays, gels, dyes.
• Inadequate cleansing/rinsing of scalp/ hair after shampooing
• Use of lotions that contain alcohol
Treatment of dandruff:
Dandruff is a natural process. Elimination takes time, but you can manage and control it. Treatment of dandruff is directed at fighting the skin inflammation. This is done either directly, by using cortisone-based creams and lotions (which reduce inflammation), or by reducing the yeast that builds up on scaly areas and adds to the problem.
# Keep the hair and scalp clean, to decrease the accumulation of dead cells. Wash frequently so that flakes do not build up.
# The hair should be brushed daily to improve the circulation and remove any flakiness.
# Massage the scalp daily using the fingertips and working systematically over the head. This stimulates the circulation, dislodges dirt and dandruff and helps in the hair growth.
# Avoid spicy and greasy food because it helps dandruff to increase and spread. Add more fresh and green vegetables and fruits to the diet. Have a balanced diet containing lots of vitamin A, B6, B12. Avoid intake of fried foods, sugar, chocolates and nuts.
# Strong tea and coffee, processed foods should be avoided for dandruff.
What shampoo to use to treat dandruff?
There is no official branded shampoo for dandruff. Doctors usually recommend Nizoral, a medicated shampoo available only in drug stores as an anti-dandruff shampoo. It is medically proven and the effect is long lasting.
You have to try and find out which one is successful at controlling your dandruff. Some commonly available anti-dandruff shampoos in the market are Head & Shoulders, Clinic, Pantene Pro-V etc. Use a mild shampoo.
Some myths about dandruff –
Moisturizing the hair helps control dandruff. Infact, moisturizing lotions don't do much more than smooth out scales and make patches look redder.
Switching brands of shampoo helps control shampoo. Shampoo doesn't cause dandruff.
Dandruff is due to dryness of the skin. Dandruff occurs in areas where the grease glands of the skin are most active, and the skin is not usually dry.
Changing hair care routine helps control dandruff. There is no "right" shampoo or conditioner. There isn't even a "correct" number of times to shampoo per week.
Dandruff is contagious. One cannot ‘catch’ dandruff from someone else, such as by using his brush or comb.
Natural home made remedies -
# Rub onion onto scalp. Onions are high in sulphur, which is essential for a healthy scalp.
# Avoid dyeing hair, unless an absolute must. We all have bacteria on our scalp, some of which are beneficial. This ‘good’ bacteria prevent dandruff yeast, and hair dyes reduce their numbers.
# Garlic whether eaten or applied externally is excellent for fighting dandruff.
# Apple cider vinegar (diluted with equal amount of water) when massaged onto scalp helps curb dandruff. It is a natural antiseptic.
# Lemon juice or sour curd when applied onto scalp is also useful.
# Fenugreek seeds – ground into a fine paste, applied onto scalp, and left for half an hour.
# Juice of bitter gourd when massaged with oil onto scalp relieves dandruff.
# Boil some neem leaves in 4 teacups of water. After cooling and filtering, use for washing hair.
Treatment for dandruff is not a one-time affair. Dandruff comes back, if regular care on a daily basis is not taken.
Consult a doctor if your scalp is red and itchy – or if the skin is flaky around the eyebrows, round the nose or behind the ears – because this suggests you might be having a more severe form of seborrhoeic dermatitis.
Read More on Treatments by Ayurveda and Home Remedies at http://www.ayushveda.com
Read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies. - The Free Ayurvedic Encyclopedia
Article Source: http://EzineArticles.com/?expert=Dr_John_Anne
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Dandruff, also called seborrheic dermatitis is an itchy, flaky and persistent skin disorder of the scalp, without redness. It results when the scalp sheds dead skin cells in large numbers. Dandruff appears as dry, white or greyish flakes usually on the top of the head.
It is normal to continuously shed some dead skin flakes, as the skin is constantly renewing itself. With dandruff, this whole process of skin renewal speeds up, so a greater number of dead cells get shed. In addition, the cells are shed in clumps, which are big enough to be seen with the naked eye as embarrassing flakes. The scalp may also feel slightly itchy.
Dandruff is a very common problem and 90% of the people around the world ail from it at some point in their lives. It can occur at any age, but is most likely in the early 20s. When it occurs in newborns and infants, dandruff is termed as cradle cap.
Although not dangerous, dandruff can be quite embarrassing. It causes a lack of confidence and self-esteem.
Possible causes of dandruff:
Internal causes -
• Hormonal imbalance because dandruff usually starts after puberty and is more common in men than women.
• For unknown reasons, people with some illnesses, such as Parkinson’s disease, are more likely to have dandruff
• Anxiety
• Oily scalp
• Family history – hereditary
• Food allergies
• Excessive sweating
• Faulty eating habits. – fried foods, fats, sugar
External causes –
• Frequent use of strong hairsprays, gels, dyes.
• Inadequate cleansing/rinsing of scalp/ hair after shampooing
• Use of lotions that contain alcohol
Treatment of dandruff:
Dandruff is a natural process. Elimination takes time, but you can manage and control it. Treatment of dandruff is directed at fighting the skin inflammation. This is done either directly, by using cortisone-based creams and lotions (which reduce inflammation), or by reducing the yeast that builds up on scaly areas and adds to the problem.
# Keep the hair and scalp clean, to decrease the accumulation of dead cells. Wash frequently so that flakes do not build up.
# The hair should be brushed daily to improve the circulation and remove any flakiness.
# Massage the scalp daily using the fingertips and working systematically over the head. This stimulates the circulation, dislodges dirt and dandruff and helps in the hair growth.
# Avoid spicy and greasy food because it helps dandruff to increase and spread. Add more fresh and green vegetables and fruits to the diet. Have a balanced diet containing lots of vitamin A, B6, B12. Avoid intake of fried foods, sugar, chocolates and nuts.
# Strong tea and coffee, processed foods should be avoided for dandruff.
What shampoo to use to treat dandruff?
There is no official branded shampoo for dandruff. Doctors usually recommend Nizoral, a medicated shampoo available only in drug stores as an anti-dandruff shampoo. It is medically proven and the effect is long lasting.
You have to try and find out which one is successful at controlling your dandruff. Some commonly available anti-dandruff shampoos in the market are Head & Shoulders, Clinic, Pantene Pro-V etc. Use a mild shampoo.
Some myths about dandruff –
Moisturizing the hair helps control dandruff. Infact, moisturizing lotions don't do much more than smooth out scales and make patches look redder.
Switching brands of shampoo helps control shampoo. Shampoo doesn't cause dandruff.
Dandruff is due to dryness of the skin. Dandruff occurs in areas where the grease glands of the skin are most active, and the skin is not usually dry.
Changing hair care routine helps control dandruff. There is no "right" shampoo or conditioner. There isn't even a "correct" number of times to shampoo per week.
Dandruff is contagious. One cannot ‘catch’ dandruff from someone else, such as by using his brush or comb.
Natural home made remedies -
# Rub onion onto scalp. Onions are high in sulphur, which is essential for a healthy scalp.
# Avoid dyeing hair, unless an absolute must. We all have bacteria on our scalp, some of which are beneficial. This ‘good’ bacteria prevent dandruff yeast, and hair dyes reduce their numbers.
# Garlic whether eaten or applied externally is excellent for fighting dandruff.
# Apple cider vinegar (diluted with equal amount of water) when massaged onto scalp helps curb dandruff. It is a natural antiseptic.
# Lemon juice or sour curd when applied onto scalp is also useful.
# Fenugreek seeds – ground into a fine paste, applied onto scalp, and left for half an hour.
# Juice of bitter gourd when massaged with oil onto scalp relieves dandruff.
# Boil some neem leaves in 4 teacups of water. After cooling and filtering, use for washing hair.
Treatment for dandruff is not a one-time affair. Dandruff comes back, if regular care on a daily basis is not taken.
Consult a doctor if your scalp is red and itchy – or if the skin is flaky around the eyebrows, round the nose or behind the ears – because this suggests you might be having a more severe form of seborrhoeic dermatitis.
Read More on Treatments by Ayurveda and Home Remedies at http://www.ayushveda.com
Read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies. - The Free Ayurvedic Encyclopedia
Article Source: http://EzineArticles.com/?expert=Dr_John_Anne
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Eczema Home Remedy With Ice Therapy
By Evelyn Lim
An excellent home remedy for eczema is with the use of ice therapy. Ice has many cooling beneficial effects on your eczema skin. Eczema can be caused by allergens that inflame the skin. Applying ice onto an inflammation is like using water to douse the flames of a fire.
Eczema is a disorder that triggers rashes to appear on the skin. These rashes mostly develop in the hands, back, and limbs. They can really cause you great discomfort as they can be extremely itchy. However, the more you scratch it, the worse the condition gets. You can also cause your skin to bleed and introduce bacterial infections through your open wounds.
Ice therapy for eczema numbs your sore skin, causing you to relax with pain relief. The coldness of ice makes your veins contract, cutting down circulation. Once you remove the ice, your veins will start to dilate. Blood is rushed into the area that you are treating. The blood carries necessary nutrients to allow your damaged skin tissues to heal.
All you have to do is to put a few pieces of ice cubes in an ice pack or a small plastic bag wrapped in towel. Place it directly above the itchy area and move the ice under the towel in a circular motion. Try to feel how the cold sensation slowly eliminates the itch. You may find that the itchiness intensifying rather than subsiding when you first apply the ice. Just bear it for an instant. Very shortly, you will be relieved of the itch. If you are having a multiple eczema outbreak, you can work on a few minutes on each affected area.
Ice therapy for eczema is a home remedy that is effective and yet very inexpensive. However, before you start to freeze ice for the use of this therapy, be aware of the following precautions:
1. You should not apply ice directly onto your inflamed skin. Always use a towel to wrap the ice. Also, keep the ice moving over your skin.
2. Commercial cold packs should be used on your skin with extra care as they are generally a lot colder than the ice that you make in your freezer.
3. Do not use ice therapy for longer than 15 minutes over any affected part. You do not want to damage the nerves here.
4. Lastly, you should not use ice therapy if you also have rheumatoid arthritis, cold allergic conditions, paralysis or if you have blood circulation problems.
An eczema sufferer, Evelyn Lim, shares her ideas on eczema natural relief in her newsletter. Find out how she recently got herself treated here at http://www.eczematreatmentsecrets.com
Article Source: http://EzineArticles.com/?expert=Evelyn_Lim
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
An excellent home remedy for eczema is with the use of ice therapy. Ice has many cooling beneficial effects on your eczema skin. Eczema can be caused by allergens that inflame the skin. Applying ice onto an inflammation is like using water to douse the flames of a fire.
Eczema is a disorder that triggers rashes to appear on the skin. These rashes mostly develop in the hands, back, and limbs. They can really cause you great discomfort as they can be extremely itchy. However, the more you scratch it, the worse the condition gets. You can also cause your skin to bleed and introduce bacterial infections through your open wounds.
Ice therapy for eczema numbs your sore skin, causing you to relax with pain relief. The coldness of ice makes your veins contract, cutting down circulation. Once you remove the ice, your veins will start to dilate. Blood is rushed into the area that you are treating. The blood carries necessary nutrients to allow your damaged skin tissues to heal.
All you have to do is to put a few pieces of ice cubes in an ice pack or a small plastic bag wrapped in towel. Place it directly above the itchy area and move the ice under the towel in a circular motion. Try to feel how the cold sensation slowly eliminates the itch. You may find that the itchiness intensifying rather than subsiding when you first apply the ice. Just bear it for an instant. Very shortly, you will be relieved of the itch. If you are having a multiple eczema outbreak, you can work on a few minutes on each affected area.
Ice therapy for eczema is a home remedy that is effective and yet very inexpensive. However, before you start to freeze ice for the use of this therapy, be aware of the following precautions:
1. You should not apply ice directly onto your inflamed skin. Always use a towel to wrap the ice. Also, keep the ice moving over your skin.
2. Commercial cold packs should be used on your skin with extra care as they are generally a lot colder than the ice that you make in your freezer.
3. Do not use ice therapy for longer than 15 minutes over any affected part. You do not want to damage the nerves here.
4. Lastly, you should not use ice therapy if you also have rheumatoid arthritis, cold allergic conditions, paralysis or if you have blood circulation problems.
An eczema sufferer, Evelyn Lim, shares her ideas on eczema natural relief in her newsletter. Find out how she recently got herself treated here at http://www.eczematreatmentsecrets.com
Article Source: http://EzineArticles.com/?expert=Evelyn_Lim
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
10 Natural Remedies for Cold Sores You Can Try Out Today
By Robert H Black
Many natural remedies are readily available for cold sores. There have been many cases where they have been extremely effective in not only treating the symptoms but also the length and severity of the cold sore outbreak. However, one very important caveat – before starting to use one of these natural remedies it is absolutely vital that you discuss this first with your doctor. If you are currently taking prescriptive medicine, there may be a conflict which could exacerbate the problem. Please check with your doctor first!
Now having said that, do not be surprised if he or she is 100% behind your decision to try a natural alternative – indeed many doctors will advise their patients to try them as a first course of action before that has even occurred to the unfortunate sufferer themselves. With the massive expansion of the internet over the last few years, there is a huge amount of information exchange going on that just wasn’t there before.
In fact data studies have been made which conclude that natural remedies can cut the time period of suffering cold sores by an amazing 79%. Not only that, they can also avert the likelihood of further outbreaks in the future. The natural remedies keep the virus indefinitely inactive rather than killing it off outright. So, having established that there is no shortage of successful home remedies that will rapidly assist you in curing your cold sore outbreak, let’s list just 10 of them.
1) Tea Bags applied directly to the sore
2) Reishi mushrooms in supplement or powder form
3) Resveratrol cream (a natural compound from red grapes)
4) Astragalus – a popular herbal tonic originating from Chinese medicine
5) Lemon Balm cream
6) Wakame - a type of seaweed popular in Japan
7) Echinacea – or purple coneflower common to North America
8) Rhubarb and Sage cream
9) Bee Propolis – as the name suggests it is collected by bees
10) Lysine in supplement form (an essential amino acid)
You should be able to find most of the above from any good health food store. The above list is by no means conclusive, and results will vary from person to person. Some will work better than others, some may have no effect at all. However, various studies have shown significant success with them, hence their inclusion here.
Also potential new herbal remedies are being constantly tested so it is always worthwhile to keep up with the latest developments.
Did you know you could be home free from cold sores in just 3 days from now? Click on Robert’s site Cold Sore Free to see what you’ve been missing!
Article Source: http://EzineArticles.com/?expert=Robert_H_Black
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Many natural remedies are readily available for cold sores. There have been many cases where they have been extremely effective in not only treating the symptoms but also the length and severity of the cold sore outbreak. However, one very important caveat – before starting to use one of these natural remedies it is absolutely vital that you discuss this first with your doctor. If you are currently taking prescriptive medicine, there may be a conflict which could exacerbate the problem. Please check with your doctor first!
Now having said that, do not be surprised if he or she is 100% behind your decision to try a natural alternative – indeed many doctors will advise their patients to try them as a first course of action before that has even occurred to the unfortunate sufferer themselves. With the massive expansion of the internet over the last few years, there is a huge amount of information exchange going on that just wasn’t there before.
In fact data studies have been made which conclude that natural remedies can cut the time period of suffering cold sores by an amazing 79%. Not only that, they can also avert the likelihood of further outbreaks in the future. The natural remedies keep the virus indefinitely inactive rather than killing it off outright. So, having established that there is no shortage of successful home remedies that will rapidly assist you in curing your cold sore outbreak, let’s list just 10 of them.
1) Tea Bags applied directly to the sore
2) Reishi mushrooms in supplement or powder form
3) Resveratrol cream (a natural compound from red grapes)
4) Astragalus – a popular herbal tonic originating from Chinese medicine
5) Lemon Balm cream
6) Wakame - a type of seaweed popular in Japan
7) Echinacea – or purple coneflower common to North America
8) Rhubarb and Sage cream
9) Bee Propolis – as the name suggests it is collected by bees
10) Lysine in supplement form (an essential amino acid)
You should be able to find most of the above from any good health food store. The above list is by no means conclusive, and results will vary from person to person. Some will work better than others, some may have no effect at all. However, various studies have shown significant success with them, hence their inclusion here.
Also potential new herbal remedies are being constantly tested so it is always worthwhile to keep up with the latest developments.
Did you know you could be home free from cold sores in just 3 days from now? Click on Robert’s site Cold Sore Free to see what you’ve been missing!
Article Source: http://EzineArticles.com/?expert=Robert_H_Black
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
When A Lifestyle Becomes Anorexia Nervosa
By Dollie Pagani
Anorexia nervosa and bulimia are the most well-known eating disorders. Anorexia is found most frequently in young females between 15 and 30. Weight loss is the most visible sign of anorexia but there are many more. When a person is not clearly underweight then he or she is not considered to be anorexic in medical terms.
In today's society where celebrities and super models define the trends, it is is often misunderstood that many young people follow these trends with blind trust and admiration. There is no doubt that the current ideal is a slim body shape. Maintaining a healthy slim body weight is without question one of the best goals young people can have.
With the support of the media, the picture of the ideal body has shifted even more to a super slim body recently to a degree where it becomes dangerous. Eating habits are established which lead to serious eating disorders, malnutrition, starving and even death.
The ideal becomes obsession and with it comes the loose of control. While dieting being thin or admiring thin people is nothing bad, the anorexic person has already established a mental disorder which has taken control over her. An anorexic individual still believes to have control over eating habits and their life in general, but the opposite is true.
The wish to loose weight has become a life of its own. Although underweight the person continues to diet. The person still feels fat and overweight for reasons which can not be explained by facts anymore but with emotions only. The person has lost control and lives in a fictitious world.
Serious malnutrition is the consequence and if not treated then the person faces physical harm and even death. Anorexia nervosa has a high mortality rate with almost 10%.
Anorexia nervosa is a mental illness and has nothing to do with healthy dieting or maintaining a healthy lifestyle anymore. Eating healthy, loosing overweight, shaping the body can have very positive effects on our self image and self confidence. In addition we receive positive feedback from our friends and family.
It is important to keep the primary goal in mind, living healthy and enjoy life. Do not follow false ideals which lead nowhere but to illness and misfortune. Learn as much as you can about eating disorders to know the differences. Educate yourself instead of listening to others. There is nothing wrong in trying to achieve a slim, aesthetic body. But an anorexic body is.
Dollie Pagani has written several articles about signs of anorexia, pro anorexia and anorexia tips.
Article Source: http://EzineArticles.com/?expert=Dollie_Pagani
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Anorexia nervosa and bulimia are the most well-known eating disorders. Anorexia is found most frequently in young females between 15 and 30. Weight loss is the most visible sign of anorexia but there are many more. When a person is not clearly underweight then he or she is not considered to be anorexic in medical terms.
In today's society where celebrities and super models define the trends, it is is often misunderstood that many young people follow these trends with blind trust and admiration. There is no doubt that the current ideal is a slim body shape. Maintaining a healthy slim body weight is without question one of the best goals young people can have.
With the support of the media, the picture of the ideal body has shifted even more to a super slim body recently to a degree where it becomes dangerous. Eating habits are established which lead to serious eating disorders, malnutrition, starving and even death.
The ideal becomes obsession and with it comes the loose of control. While dieting being thin or admiring thin people is nothing bad, the anorexic person has already established a mental disorder which has taken control over her. An anorexic individual still believes to have control over eating habits and their life in general, but the opposite is true.
The wish to loose weight has become a life of its own. Although underweight the person continues to diet. The person still feels fat and overweight for reasons which can not be explained by facts anymore but with emotions only. The person has lost control and lives in a fictitious world.
Serious malnutrition is the consequence and if not treated then the person faces physical harm and even death. Anorexia nervosa has a high mortality rate with almost 10%.
Anorexia nervosa is a mental illness and has nothing to do with healthy dieting or maintaining a healthy lifestyle anymore. Eating healthy, loosing overweight, shaping the body can have very positive effects on our self image and self confidence. In addition we receive positive feedback from our friends and family.
It is important to keep the primary goal in mind, living healthy and enjoy life. Do not follow false ideals which lead nowhere but to illness and misfortune. Learn as much as you can about eating disorders to know the differences. Educate yourself instead of listening to others. There is nothing wrong in trying to achieve a slim, aesthetic body. But an anorexic body is.
Dollie Pagani has written several articles about signs of anorexia, pro anorexia and anorexia tips.
Article Source: http://EzineArticles.com/?expert=Dollie_Pagani
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Very Early Signs of Pregnancy- Explained
By Zhang Xiao Hong
There are certain and varied symptoms that you can look for if you feel that you might be pregnant, or are hoping to become pregnant. The tell-tale signs of early pregnancy are not always there for every woman, and each woman experiences her pregnancy differently than others.
Missing a Period - This is one of the classic symptoms of being pregnant - missing a monthly period. If your monthly period is not regular, you may not notice it as soon as other women who get their period regularly. Many home pregnancy tests facilitate to women who have a regular period, though, and it can in some cases be a little misleading if you do not.Fatigue - Almost all women feel extreme tired during their first trimester, although no one is quite sure as to why this is. It is commonly thought, though, that the increase of hormones in the body is the main cause. B12 vitamins and natural, safe energy supplements would help perk you up, but check with a doctor first to see if you are pregnant, in case the supplement you hope to take would hurt your baby.Gagging Because of Odors - Often, pregnant women will feel a high sensitivity to certain smells - for example, the smell of a cup of coffee in the morning might make you feel so sick you can't stand to be in the same room as it. Even foods you used to enjoy may become repulsive and utterly disgusting to you.Got to Go Right Now - Having to urinate often is a very common symptom of being pregnant. Even before your uterus expands to accommodate a child, the amount of fluid rises in your body, causing you to feel the need to urinate more often. It is one of those symptoms that does not go away with most women until you have actually given birth, the reason for this is because the uterus expands and it presses against the bladder.
A home pregnancy test will almost always tell you for sure. But refrain from using one until a week after your missed period, though, because no matter what the box might say, it is likely not to give you a definitive answer if you use a pregnancy test too early.
If you do get a positive result, or believe you are pregnant, call your doctor and make an appointment to discuss what your options are, and what is best for you and the baby.
Zhang Xiao Hong
Visit our website at MedicalInfopedia For lots more advice.
or go direct to our full articles on early signs of pregnancy
The Very Signs of Pregnancy and Pregnancy Information and Questions
Article Source: http://EzineArticles.com/?expert=Zhang_Xiao_Hong
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
There are certain and varied symptoms that you can look for if you feel that you might be pregnant, or are hoping to become pregnant. The tell-tale signs of early pregnancy are not always there for every woman, and each woman experiences her pregnancy differently than others.
Missing a Period - This is one of the classic symptoms of being pregnant - missing a monthly period. If your monthly period is not regular, you may not notice it as soon as other women who get their period regularly. Many home pregnancy tests facilitate to women who have a regular period, though, and it can in some cases be a little misleading if you do not.Fatigue - Almost all women feel extreme tired during their first trimester, although no one is quite sure as to why this is. It is commonly thought, though, that the increase of hormones in the body is the main cause. B12 vitamins and natural, safe energy supplements would help perk you up, but check with a doctor first to see if you are pregnant, in case the supplement you hope to take would hurt your baby.Gagging Because of Odors - Often, pregnant women will feel a high sensitivity to certain smells - for example, the smell of a cup of coffee in the morning might make you feel so sick you can't stand to be in the same room as it. Even foods you used to enjoy may become repulsive and utterly disgusting to you.Got to Go Right Now - Having to urinate often is a very common symptom of being pregnant. Even before your uterus expands to accommodate a child, the amount of fluid rises in your body, causing you to feel the need to urinate more often. It is one of those symptoms that does not go away with most women until you have actually given birth, the reason for this is because the uterus expands and it presses against the bladder.
A home pregnancy test will almost always tell you for sure. But refrain from using one until a week after your missed period, though, because no matter what the box might say, it is likely not to give you a definitive answer if you use a pregnancy test too early.
If you do get a positive result, or believe you are pregnant, call your doctor and make an appointment to discuss what your options are, and what is best for you and the baby.
Zhang Xiao Hong
Visit our website at MedicalInfopedia For lots more advice.
or go direct to our full articles on early signs of pregnancy
The Very Signs of Pregnancy and Pregnancy Information and Questions
Article Source: http://EzineArticles.com/?expert=Zhang_Xiao_Hong
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Home Remedies to Prevent Foot Swelling During Pregnancy
By Dr John Anne
Among the many changes that occur during the pregnancy months of the female is the swelling of feet. The whole feet may swell up, or just some parts like the ankles or the shins may swell.
Swelling of the feet generally starts becoming apparent during the fifth month of the pregnancy, though this time limit can vary from one woman to another. It occurs due to the accumulation of fluids in the feet of the woman. Swelling of the feet can be painful to some women, due to which they may not be able to move about or do their normal work as the months pass on. In some women, the swelling of the feet is very temporary; it subsides when the woman takes rest for a while, or massages the feet.
This article tells some of the home remedies you can use when pregnant to prevent the swelling of feet.
Simple Remedies to Prevent and Treat Swelling of Feet during Pregnancy
- Drink a lot of water when you are pregnant. You must drink at least six to eight glasses of water per day. Water is the most natural therapy to flush out the excess toxins from the body. Thus, the water will expel all the toxic fluids of the body which would otherwise settle in the feet and cause them to swell. Drinking a lot of water could increase the frequency of urination in pregnant women, but that is actually a good sign, as urination is a way to expel the wastes from the body.
- Avoid remaining in a standing position for long periods of time. This gives direct access for the fluids to enter into the lower parts of the body and cause the feet to swell up.
- Hot temperatures are not good during pregnancy. Hot temperatures can reduce the water content of the body, due to which the proportion of the fluids increase proportionately in the body. Therefore, going out when there is a hot climate must be avoided as much as possible.
- It is a misconception that swelling of feet during pregnancy is caused by excessive intake of salty foods. Though over-intake of salt is definitely not good, eliminating salt totally from the diet also does not help. Salt must be taken in moderation. The same idea applies to spicy foods also.
- Keep your diet well-balanced. This is extremely important for a pregnant woman. If the diet is deficient in any kind of food, or if the woman takes the wrong kind of food, then there is more chance of undigested toxic wastes accumulating in the body, and causing the feet to swell.
- Do not wear tight trousers or jeans when you are pregnant, as this would increase the pressure on the legs. Instead, you could wear somewhat loose stockings or pantyhose to give good support to the feet.
- While sleeping, try to change your position frequently. Lying in a single position for a long time will increase the pressure on one side of the body and increase the chances of the feet getting swollen up. You can put some elevated support for the feet, such as propping them up on cushions or pillows, so that the fluid does not accumulate into the feet region.
- Here’s a recipe for preventing the swelling of feet during pregnancy. Take two cups of water and add a teaspoonful of palm sugar in it. Add two teaspoons of fennel seeds to it. Boil this mixture, till the volume reduces to half; i.e. only one cupful of water is left. Drink this mixture thrice in a day. It will help protect the feet from getting swollen.
- Add a few tablespoons of coriander in two cups of water. Boil this mixture till it reduces to half its quantity, i.e. to one cup. Drink this coriander decoction thrice in a day. It will prevent from swelling of feet during pregnancy. In order to improve the taste, you can add sugar and milk to it, so that it becomes like a herbal tea.
- The most important thing to prevent feet from swelling up during pregnancy is to keep them exercised often. Pregnant women tend to reduce their normal activities in the fear that it would harm the fetus. But in fact, the opposite is true. Walking for half an hour per day is ideal. Keep your feet moving about. This is a very sure way of preventing the accumulation of fluids in the feet.
- While sitting, do not press your legs by crossing them. Keep them free and separated so that there is no undue pressure on them.
Read More on Treatments by Ayurveda and Home Remedies at http://www.ayushveda.com
Read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies. - The Free Ayurvedic
Encyclopedia
Article Source: http://EzineArticles.com/?expert=Dr_John_AnnePlease note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Among the many changes that occur during the pregnancy months of the female is the swelling of feet. The whole feet may swell up, or just some parts like the ankles or the shins may swell.
Swelling of the feet generally starts becoming apparent during the fifth month of the pregnancy, though this time limit can vary from one woman to another. It occurs due to the accumulation of fluids in the feet of the woman. Swelling of the feet can be painful to some women, due to which they may not be able to move about or do their normal work as the months pass on. In some women, the swelling of the feet is very temporary; it subsides when the woman takes rest for a while, or massages the feet.
This article tells some of the home remedies you can use when pregnant to prevent the swelling of feet.
Simple Remedies to Prevent and Treat Swelling of Feet during Pregnancy
- Drink a lot of water when you are pregnant. You must drink at least six to eight glasses of water per day. Water is the most natural therapy to flush out the excess toxins from the body. Thus, the water will expel all the toxic fluids of the body which would otherwise settle in the feet and cause them to swell. Drinking a lot of water could increase the frequency of urination in pregnant women, but that is actually a good sign, as urination is a way to expel the wastes from the body.
- Avoid remaining in a standing position for long periods of time. This gives direct access for the fluids to enter into the lower parts of the body and cause the feet to swell up.
- Hot temperatures are not good during pregnancy. Hot temperatures can reduce the water content of the body, due to which the proportion of the fluids increase proportionately in the body. Therefore, going out when there is a hot climate must be avoided as much as possible.
- It is a misconception that swelling of feet during pregnancy is caused by excessive intake of salty foods. Though over-intake of salt is definitely not good, eliminating salt totally from the diet also does not help. Salt must be taken in moderation. The same idea applies to spicy foods also.
- Keep your diet well-balanced. This is extremely important for a pregnant woman. If the diet is deficient in any kind of food, or if the woman takes the wrong kind of food, then there is more chance of undigested toxic wastes accumulating in the body, and causing the feet to swell.
- Do not wear tight trousers or jeans when you are pregnant, as this would increase the pressure on the legs. Instead, you could wear somewhat loose stockings or pantyhose to give good support to the feet.
- While sleeping, try to change your position frequently. Lying in a single position for a long time will increase the pressure on one side of the body and increase the chances of the feet getting swollen up. You can put some elevated support for the feet, such as propping them up on cushions or pillows, so that the fluid does not accumulate into the feet region.
- Here’s a recipe for preventing the swelling of feet during pregnancy. Take two cups of water and add a teaspoonful of palm sugar in it. Add two teaspoons of fennel seeds to it. Boil this mixture, till the volume reduces to half; i.e. only one cupful of water is left. Drink this mixture thrice in a day. It will help protect the feet from getting swollen.
- Add a few tablespoons of coriander in two cups of water. Boil this mixture till it reduces to half its quantity, i.e. to one cup. Drink this coriander decoction thrice in a day. It will prevent from swelling of feet during pregnancy. In order to improve the taste, you can add sugar and milk to it, so that it becomes like a herbal tea.
- The most important thing to prevent feet from swelling up during pregnancy is to keep them exercised often. Pregnant women tend to reduce their normal activities in the fear that it would harm the fetus. But in fact, the opposite is true. Walking for half an hour per day is ideal. Keep your feet moving about. This is a very sure way of preventing the accumulation of fluids in the feet.
- While sitting, do not press your legs by crossing them. Keep them free and separated so that there is no undue pressure on them.
Read More on Treatments by Ayurveda and Home Remedies at http://www.ayushveda.com
Read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies. - The Free Ayurvedic
Encyclopedia
Article Source: http://EzineArticles.com/?expert=Dr_John_AnnePlease note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
A Healthy Pregnancy Diet - Simple Tips With Big Results
By Michael Kohler
One of the most important things that any mother can choose to do before giving birth to her unborn child is to make sure that she is on a proper diet. A healthy pregnancy is very much dependent upon the nutrients in the food and the prenatal vitamins that are ingested during the soon to be mother's pregnancy. There are a few simple but effective tips that any woman can use in order to ensure that her time as an expecting mother prepares her unborn baby for a healthy and quality life. Taking the time to create and maintain a healthy diet is one of the most important decisions any mother can make. Here are a few tips on how to make any pregnancy successful for both the mother and the child that is to come.
An excellent metaphor to use in regard to a mother's responsibility to her child via a healthy diet is to think of insuring your home. When you ensure your house, you take into account every possible aspect of protection necessary to ensure the well-being of your home. Likewise, your healthy pregnancy diet is no different. It needs to include all the elements that address proper fetal growth and development. This includes, but is not limited to, nutrients for normal brain and spine development. It should also include vitamins that encourage strong bone growth. Minerals will be a provision for development of a healthy nervous system.
Unfortunately, prenatal nutrition can be quite expensive. You have to weigh the cost against the well-being of your child. This could mean skipping a few meals out a week or a few shows at the theater in order to maintain your body's optimal nutritional level for the sake of your unborn child. Here are a few tips that can help inexpensively that are mostly common sense, but make more sense when you read them and see how they would apply to any mother's situation.
The first thing to consider is the food pyramid. Simple concepts such as eating healthy whole grains and vegetables and limiting fat intake through meats, especially red meats. It would also be a good idea to very your diet with multiple colors of vegetables. Specifically, the dark green vegetables are a great source for iron. If you are used to eating large meals each day, you need to make a change and began eating smaller meals and eat throughout the day. This will help maintain your nutritional level within your body for the sake of your baby that needs nutrition 24 hours a day. Also, do not go on any diets during your pregnancy. You are simply going to gain weight and you can choose to lose the weight after the pregnancy is over.
An expecting mother should also use vitamins as supplements, but not as a primary food source. The body breaks food down into its nutrients and processes the food for maximum health benefit. There are nutritional processes in food that cannot be added to a vitamin, so do not overdo vitamin intake and focus upon moderation with both your meals and your daily vitamins. Another good idea is to drink lots of water and avoid desserts that are typically unhealthy even for someone that is not pregnant.
In fact, an ideal diet would consist of having a couple of servings of fruit, several glasses of water, juice or milk each day. Make sure that your meals have a minimum amount of fact and a generous helping of vegetables and whole grain foods. Proteins are also necessary because as the baby begins to grow, amino acids are necessary for the building blocks and the growth of your unborn child. And finally, consider sweets and any form of junk food that you typically love to be a treat and not a necessity on a daily basis. Remember, you are trying to eat healthy so that your baby can grow into a healthy baby at the end of the nine-month period.
Following these simple tips, your pregnancy will have an advantage because you have created a diet that is beneficial not only for yourself, but your unborn child. Make sure to maintain this dieting format, at least on a general basis, but be consistent and it will help in the growth of your new baby to be. Take care of yourself first and the end result will be a child that is happy, healthy, and fit.
If you are looking for more information on a great pregnancy diet plan please visit: http://www.pregnancy-childbirth-guide.com/diet/
Article Source: http://EzineArticles.com/?expert=Michael_Kohler
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
One of the most important things that any mother can choose to do before giving birth to her unborn child is to make sure that she is on a proper diet. A healthy pregnancy is very much dependent upon the nutrients in the food and the prenatal vitamins that are ingested during the soon to be mother's pregnancy. There are a few simple but effective tips that any woman can use in order to ensure that her time as an expecting mother prepares her unborn baby for a healthy and quality life. Taking the time to create and maintain a healthy diet is one of the most important decisions any mother can make. Here are a few tips on how to make any pregnancy successful for both the mother and the child that is to come.
An excellent metaphor to use in regard to a mother's responsibility to her child via a healthy diet is to think of insuring your home. When you ensure your house, you take into account every possible aspect of protection necessary to ensure the well-being of your home. Likewise, your healthy pregnancy diet is no different. It needs to include all the elements that address proper fetal growth and development. This includes, but is not limited to, nutrients for normal brain and spine development. It should also include vitamins that encourage strong bone growth. Minerals will be a provision for development of a healthy nervous system.
Unfortunately, prenatal nutrition can be quite expensive. You have to weigh the cost against the well-being of your child. This could mean skipping a few meals out a week or a few shows at the theater in order to maintain your body's optimal nutritional level for the sake of your unborn child. Here are a few tips that can help inexpensively that are mostly common sense, but make more sense when you read them and see how they would apply to any mother's situation.
The first thing to consider is the food pyramid. Simple concepts such as eating healthy whole grains and vegetables and limiting fat intake through meats, especially red meats. It would also be a good idea to very your diet with multiple colors of vegetables. Specifically, the dark green vegetables are a great source for iron. If you are used to eating large meals each day, you need to make a change and began eating smaller meals and eat throughout the day. This will help maintain your nutritional level within your body for the sake of your baby that needs nutrition 24 hours a day. Also, do not go on any diets during your pregnancy. You are simply going to gain weight and you can choose to lose the weight after the pregnancy is over.
An expecting mother should also use vitamins as supplements, but not as a primary food source. The body breaks food down into its nutrients and processes the food for maximum health benefit. There are nutritional processes in food that cannot be added to a vitamin, so do not overdo vitamin intake and focus upon moderation with both your meals and your daily vitamins. Another good idea is to drink lots of water and avoid desserts that are typically unhealthy even for someone that is not pregnant.
In fact, an ideal diet would consist of having a couple of servings of fruit, several glasses of water, juice or milk each day. Make sure that your meals have a minimum amount of fact and a generous helping of vegetables and whole grain foods. Proteins are also necessary because as the baby begins to grow, amino acids are necessary for the building blocks and the growth of your unborn child. And finally, consider sweets and any form of junk food that you typically love to be a treat and not a necessity on a daily basis. Remember, you are trying to eat healthy so that your baby can grow into a healthy baby at the end of the nine-month period.
Following these simple tips, your pregnancy will have an advantage because you have created a diet that is beneficial not only for yourself, but your unborn child. Make sure to maintain this dieting format, at least on a general basis, but be consistent and it will help in the growth of your new baby to be. Take care of yourself first and the end result will be a child that is happy, healthy, and fit.
If you are looking for more information on a great pregnancy diet plan please visit: http://www.pregnancy-childbirth-guide.com/diet/
Article Source: http://EzineArticles.com/?expert=Michael_Kohler
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Dealing With an Ectopic Pregnancy
By Kimberly Graham
An ectopic pregnancy is an abnormal pregnancy, where the fertilized egg implants itself outside of the uterus. Usually this occurs in the fallopian tubes, and this is why an ectopic pregnancy is referred to as a tubal pregnancy. There is not enough room for your baby to grow, and there is not enough nurturing tissue to maintain and produce a healthy baby. Sadly, all ectopic pregnancies have to be terminated. If an ectopic pregnancy goes undetermined, it can cause serious damage and even death. So, as soon as you find out you are pregnant you need to see a doctor to make sure you have a healthy pregnancy. Dealing with an ectopic pregnancy can be hard, but you will be able to try again.
What are the Signs of an Ectopic Pregnancy?
The signs of this type of pregnancy can easily be confused with a normal pregnancy. You will feel all the same things you would normally. This includes nausea, soreness of breasts, missed periods and frequent urination. Your biggest clue would be pain in your abdomen or lower back. You may also experience some vaginal bleeding and dizziness. This would also lower your blood pressure, and would require medical attention immediately. The physician can determine if your pregnancy is ectopic by running a number of tests. They will be looking to monitor you Hcg levels. You will be given an ultrasound, and may even require surgery to end the pregnancy. There is no way you can continue to have a healthy pregnancy if is determined to be ectopic.
Coping with the Loss of a Pregnancy
Once you have experienced the loss of a pregnancy, you will feel like you have lost control. Whether it is because you had a miscarriage, ectopic pregnancy or an abortion, the loss is real and cannot be over looked. You will experience a lot of bleeding, and this can result in fainting. It is best, to lie down and relax the first few days. You should also have people around that you can talk to. Losing a child is a very hard thing to deal with. Try and find a support group if you need to talk, many are available online and you will find others who have dealt with the same thing you are.
It is recommended that you wait for at least three full cycles before you attempt to become pregnant again. It is completely normal to be scared about trying again, and it may take some time for you to do so. You should know that an ectopic pregnancy is not your fault, you could have done nothing to prevent it, and you will be okay.
Kimberly Graham is a retired Ph.D. and one of the editors of infos247.com. She has put up a site about pregnancy at http://www.infos247.com/pregnancy/
Article Source: http://EzineArticles.com/?expert=Kimberly_Graham
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
An ectopic pregnancy is an abnormal pregnancy, where the fertilized egg implants itself outside of the uterus. Usually this occurs in the fallopian tubes, and this is why an ectopic pregnancy is referred to as a tubal pregnancy. There is not enough room for your baby to grow, and there is not enough nurturing tissue to maintain and produce a healthy baby. Sadly, all ectopic pregnancies have to be terminated. If an ectopic pregnancy goes undetermined, it can cause serious damage and even death. So, as soon as you find out you are pregnant you need to see a doctor to make sure you have a healthy pregnancy. Dealing with an ectopic pregnancy can be hard, but you will be able to try again.
What are the Signs of an Ectopic Pregnancy?
The signs of this type of pregnancy can easily be confused with a normal pregnancy. You will feel all the same things you would normally. This includes nausea, soreness of breasts, missed periods and frequent urination. Your biggest clue would be pain in your abdomen or lower back. You may also experience some vaginal bleeding and dizziness. This would also lower your blood pressure, and would require medical attention immediately. The physician can determine if your pregnancy is ectopic by running a number of tests. They will be looking to monitor you Hcg levels. You will be given an ultrasound, and may even require surgery to end the pregnancy. There is no way you can continue to have a healthy pregnancy if is determined to be ectopic.
Coping with the Loss of a Pregnancy
Once you have experienced the loss of a pregnancy, you will feel like you have lost control. Whether it is because you had a miscarriage, ectopic pregnancy or an abortion, the loss is real and cannot be over looked. You will experience a lot of bleeding, and this can result in fainting. It is best, to lie down and relax the first few days. You should also have people around that you can talk to. Losing a child is a very hard thing to deal with. Try and find a support group if you need to talk, many are available online and you will find others who have dealt with the same thing you are.
It is recommended that you wait for at least three full cycles before you attempt to become pregnant again. It is completely normal to be scared about trying again, and it may take some time for you to do so. You should know that an ectopic pregnancy is not your fault, you could have done nothing to prevent it, and you will be okay.
Kimberly Graham is a retired Ph.D. and one of the editors of infos247.com. She has put up a site about pregnancy at http://www.infos247.com/pregnancy/
Article Source: http://EzineArticles.com/?expert=Kimberly_Graham
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
A Quick and Easy Guide to Buying Medication Online
By Phillip Carmichael
Online purchase of medication is fast becoming a popular trend. Web-based pharmacies offer shoppers convenience and easy access even to prescription drugs. However, there is a caveat to this seemingly flawless practice. The clutter of pharmacies on the Internet makes it difficult to tell which ones provide quality medication. So the question arises: How can you tell if the online pharmacy is reliable?
Despite the warnings and the apparent dangers online drug purchase poses, it does not mean that you should avoid buying your medication online at all costs. Exercising proper caution should save you the trouble of dealing with scams, bad merchants and worse, unsafe drugs.
There are still a lot of legitimate pharmacies on the web, it's just a matter of knowing what to look for. Here are a couple of quick tips to make your online shopping safer:
1.It's a prescription for a reason. Unlike over-the-counter varieties, prescription medication have to be limited by the proper authorities (read: doctors, pharmacists and other health professionals). An online drugstore that respects this aspect of the medical world also deserves your respect. If the medication you need requires a prescription, make sure you get it from a place that also requires you to provide them with one.
2.Their professional opinion counts. When you have questions or concerns regarding the drugs being sold or the counter-indications that you have to know, you really should leave the answers to the pros. It is therefore essential that the online drug store offer the expert opinion of pharmacists.
3.Licensed pharmacies are the best way to go. Truth be told, not all online merchants of medication are US licensed. In fact, some aren't even pharmacies at all. Make sure you look for this particular bit of information when considering a website.
4.Your security should be their concern. When you've determined that the online pharmacy is worthy of your patronage, make sure that any personal and financial information you send over is well-protected. SSL encryption on the payment page is one of the things you can look for. This feature scrambles the information that goes over the Internet so that only the intended recipient possesses the key to unscramble it. SSL encryption is especially useful for websites that conduct e-commerce.
5.Reach out and talk to someone. Whether you are doing business with an online pharmacy or any other e-merchant, good customer service and constant communication are two things that you must always look for. Look for a way to talk to an actual person even before you make a purchase. This will come in handy when you do find yourself having problems with the product or the service in the future.
Buying medication online is easy and convenient, just make sure you take the necessary precautions. Look at the sites careful and use good old common sense in assessing the legitimacy of your online pharmacy. These simple steps can serve as guidance to help you avoid potential health risks that may be caused by purchasing fake or unsafe drugs online.
Phillip Carmichael is the Senior Copywriter and Associate Creative Director for
Sly Ideas Advertising Inc., a small scale advertising/PR firm based in Visalia, California. Carmichael is also a frequent contributor at various online literary and marketing resource sites and has written numerous articles on a wide array of topics. Popularly known for very helpful how-to articles, Carmichael's work has been widely published both in print and online in various popular magazines and websites.
He works with authority sites like Euromedonline (http://www.euromedonline.com)
Article Source: http://EzineArticles.com/?expert=Phillip_CarmichaelPlease note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Online purchase of medication is fast becoming a popular trend. Web-based pharmacies offer shoppers convenience and easy access even to prescription drugs. However, there is a caveat to this seemingly flawless practice. The clutter of pharmacies on the Internet makes it difficult to tell which ones provide quality medication. So the question arises: How can you tell if the online pharmacy is reliable?
Despite the warnings and the apparent dangers online drug purchase poses, it does not mean that you should avoid buying your medication online at all costs. Exercising proper caution should save you the trouble of dealing with scams, bad merchants and worse, unsafe drugs.
There are still a lot of legitimate pharmacies on the web, it's just a matter of knowing what to look for. Here are a couple of quick tips to make your online shopping safer:
1.It's a prescription for a reason. Unlike over-the-counter varieties, prescription medication have to be limited by the proper authorities (read: doctors, pharmacists and other health professionals). An online drugstore that respects this aspect of the medical world also deserves your respect. If the medication you need requires a prescription, make sure you get it from a place that also requires you to provide them with one.
2.Their professional opinion counts. When you have questions or concerns regarding the drugs being sold or the counter-indications that you have to know, you really should leave the answers to the pros. It is therefore essential that the online drug store offer the expert opinion of pharmacists.
3.Licensed pharmacies are the best way to go. Truth be told, not all online merchants of medication are US licensed. In fact, some aren't even pharmacies at all. Make sure you look for this particular bit of information when considering a website.
4.Your security should be their concern. When you've determined that the online pharmacy is worthy of your patronage, make sure that any personal and financial information you send over is well-protected. SSL encryption on the payment page is one of the things you can look for. This feature scrambles the information that goes over the Internet so that only the intended recipient possesses the key to unscramble it. SSL encryption is especially useful for websites that conduct e-commerce.
5.Reach out and talk to someone. Whether you are doing business with an online pharmacy or any other e-merchant, good customer service and constant communication are two things that you must always look for. Look for a way to talk to an actual person even before you make a purchase. This will come in handy when you do find yourself having problems with the product or the service in the future.
Buying medication online is easy and convenient, just make sure you take the necessary precautions. Look at the sites careful and use good old common sense in assessing the legitimacy of your online pharmacy. These simple steps can serve as guidance to help you avoid potential health risks that may be caused by purchasing fake or unsafe drugs online.
Phillip Carmichael is the Senior Copywriter and Associate Creative Director for
Sly Ideas Advertising Inc., a small scale advertising/PR firm based in Visalia, California. Carmichael is also a frequent contributor at various online literary and marketing resource sites and has written numerous articles on a wide array of topics. Popularly known for very helpful how-to articles, Carmichael's work has been widely published both in print and online in various popular magazines and websites.
He works with authority sites like Euromedonline (http://www.euromedonline.com)
Article Source: http://EzineArticles.com/?expert=Phillip_CarmichaelPlease note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Common Physical Symptoms Of Anxiety Attacks
By Juan Richardson
Here are a number of the numerous symptoms associated with anxiety attacks. The symptoms and their intensity will differ from individual to individual because each person has a distinctive chemical make up.
Some of the physical symptoms of anxiety attacks you may experience affecting
the body are:
Burning feelings all through the body
Constant Exhaustion
Surplus of energy, you feel you can’t unwind
Feel like you are going to pass out or faint
Feeling chilly or frozen
Hyperactivity, surplus energy
Excessive or diminished sex drive
Muscle twitching
Neck, back, shoulder ache, tension/stiffness
No energy, feeling sluggish, weary
Lack of sensation or tingling in hands, feet, face, head, or other places
on the body
Unrelenting muscle tension, stiffness
Sore or taut scalp or back of the neck
Surprise easily
Sweating, unmanageable copious sweating
The ground feels like it is moving either downward or up for no explanation
Trembling or shaking
Necessity to urinate, recurrent urination, unexpected urge to go to the
washroom
Warm spells
Weak legs, arms, or muscles
Some of the physical symptoms of anxiety attacks affecting the head are:
Faintness or dizziness
Recurrent headaches, migraine headaches
Feeling like there is a taut band around your head, stress, tension
Head, neck or shoulder pain, tension/stiffness
Overexcitement
Shooting pains in the face
Shooting pains in the scalp or head
Sore jaw that feels like a tooth ache
Some of the physical symptoms of anxiety attacks affecting the hearing are:
Recurrent or irregular reduced hearing or deafness in one or both ears
Low rumbling sounds
Buzzing in the ears, noises in the ears, noises in the head
Some of the physical symptoms of anxiety attacks affecting the mind are:
Desensitization, depersonalization
Fear of going wild
Fear of losing control
Fear of impending doom
Feelings of unreality
Frequent feeling of being overwhelmed, or that there is just too much to
handle or do
Having difficulty concentrating
Obsession about sensations or getting better
Repetitive thinking or incessant ‘mind chatter’
Underlying anxiety, apprehension, or fear
You often feel you are carrying the world on your shoulders
Other symptoms of anxiety attacks are described as:
Worry all the time, tingles, gagging, tension in the chest, tongue twitches,
wobbly, heart beat problems, head tingles, itchy tingling in arms and legs,
and numerous other symptoms.
In addition to these symptoms, you may also find yourself worrying compulsively
about having a serious illness, having a heart attack, going insane, being embarrassed,
harming someone, being alone and so many more.
These are a few of the more widespread symptoms, but this list is unquestionably
not comprehensive.
It is usual for people to experience one or more of these symptoms. While some
may experience them all others may experience only a few anxiety symptoms.
Free advice on anxiety attacks symptoms and tips plus a bonus worth $199 at our physical symptoms of anxiety attacks website. Please visit us today. http://www.attacksanxiety.com
Article Source: http://EzineArticles.com/?expert=Juan_Richardson
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Here are a number of the numerous symptoms associated with anxiety attacks. The symptoms and their intensity will differ from individual to individual because each person has a distinctive chemical make up.
Some of the physical symptoms of anxiety attacks you may experience affecting
the body are:
Burning feelings all through the body
Constant Exhaustion
Surplus of energy, you feel you can’t unwind
Feel like you are going to pass out or faint
Feeling chilly or frozen
Hyperactivity, surplus energy
Excessive or diminished sex drive
Muscle twitching
Neck, back, shoulder ache, tension/stiffness
No energy, feeling sluggish, weary
Lack of sensation or tingling in hands, feet, face, head, or other places
on the body
Unrelenting muscle tension, stiffness
Sore or taut scalp or back of the neck
Surprise easily
Sweating, unmanageable copious sweating
The ground feels like it is moving either downward or up for no explanation
Trembling or shaking
Necessity to urinate, recurrent urination, unexpected urge to go to the
washroom
Warm spells
Weak legs, arms, or muscles
Some of the physical symptoms of anxiety attacks affecting the head are:
Faintness or dizziness
Recurrent headaches, migraine headaches
Feeling like there is a taut band around your head, stress, tension
Head, neck or shoulder pain, tension/stiffness
Overexcitement
Shooting pains in the face
Shooting pains in the scalp or head
Sore jaw that feels like a tooth ache
Some of the physical symptoms of anxiety attacks affecting the hearing are:
Recurrent or irregular reduced hearing or deafness in one or both ears
Low rumbling sounds
Buzzing in the ears, noises in the ears, noises in the head
Some of the physical symptoms of anxiety attacks affecting the mind are:
Desensitization, depersonalization
Fear of going wild
Fear of losing control
Fear of impending doom
Feelings of unreality
Frequent feeling of being overwhelmed, or that there is just too much to
handle or do
Having difficulty concentrating
Obsession about sensations or getting better
Repetitive thinking or incessant ‘mind chatter’
Underlying anxiety, apprehension, or fear
You often feel you are carrying the world on your shoulders
Other symptoms of anxiety attacks are described as:
Worry all the time, tingles, gagging, tension in the chest, tongue twitches,
wobbly, heart beat problems, head tingles, itchy tingling in arms and legs,
and numerous other symptoms.
In addition to these symptoms, you may also find yourself worrying compulsively
about having a serious illness, having a heart attack, going insane, being embarrassed,
harming someone, being alone and so many more.
These are a few of the more widespread symptoms, but this list is unquestionably
not comprehensive.
It is usual for people to experience one or more of these symptoms. While some
may experience them all others may experience only a few anxiety symptoms.
Free advice on anxiety attacks symptoms and tips plus a bonus worth $199 at our physical symptoms of anxiety attacks website. Please visit us today. http://www.attacksanxiety.com
Article Source: http://EzineArticles.com/?expert=Juan_Richardson
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Clinical Depression Symptoms
By David McEvoy
Clinical depression, sometimes known as unipolar depression or major depression, can be described as a type of depression where the symptoms are persistent and severe enough to warrant clinical intervention by a health professional. This is not the same as feeling fed up, down in the dumps or being moody. When someone is suffering from clinical depression, the individual's daily life is filled with sadness and despair to the point that it interferes with their ability to get on with their normal daily routines. It differs from normal depression in that although a person who feels they are depressed can have feelings of sadness, lethargy and lack interest in things that used to give them pleasure; the symptoms associated with clinical depression are much more severe.
Diagnostic Criteria
To be diagnosed with clinical depression, at least five of the following symptoms of clinical depression must have existed for longer than two weeks and with a tendency to last for between four and six months, which are also accompanied by a depressed mood or anhedonia. Anhedonia can be described as an inability to find pleasure in events that would normally be considered pleasurable, for example, social interactions, eating and sex. The symptoms must also not be related to any obvious cause such as bereavement.
• Overwhelming feelings of sadness and despair, perhaps accompanied by fear, or feeling empty. Someone who feels empty may feel devoid of emotion, numb, unable to feel anything emotionally.
• Feeling less interested or completely uninterested in nearly all daily activities and unable to find any pleasure in carrying out normal daily routines or activities that were previously enjoyed.
• Changes in appetite resulting in either an increase or decrease in weight. This could take the form of eating too much, comfort eating and cravings for carbohydrates or chocolate, or having little or no appetite and unable to face food.
• Disturbed sleep patterns. This might involve an inability to sleep (insomnia) where the person often lies awake at night, or is sleeping too much (hypersomnia) and can't get out of bed in the morning
• Feeling agitated or experiencing psychomotor retardations almost every day. Agitation can manifest itself in many ways including extreme restlessness, pacing up and down a room, wringing hands, masturbating, indulging in purposeless pursuits, or any similar type of behaviour. Psychomotor retardation is where thoughts and physical movement slow right down so everything is happening at a slower pace
• Mental or physical fatigue and a lack of energy, which could mean difficulty in finding the strength or motivation to do anything, even the simplest of tasks
• Overwhelming feelings of guilt and hopelessness, feeling worthless, lonely and isolated possibly accompanied by feelings of anxiety too
• Finding it difficult to concentrate or focus or make decisions, perhaps less able to take things in and possibly suffering from memory lapses such as forgetting appointments etc.
• Recurrent thoughts of death, but not fear of death, and suicide with or without a plan to carry this out, or an attempted suicide
• Feelings of abandonment or fear of being abandoned by loved ones
A person who is depressed may also suffer from other symptoms including:
• Low self esteem and self loathing
• Neglect of appearance and personal hygiene
• Physical aches and pains with no obvious physical cause
• Fear of going mad or ‘losing it'
• Emotional outbursts
• Feeling aggressive or irritable
• Alcohol or substance abuse
Some people may suffer from a milder form of depression known as Dysthymia before going on to develop more major depressive episodes. Dysthymia is characterised by lack of enjoyment or pleasure in life that has continued for a period of two years. The difference between this type of depression and clinical depression is in the severity of the symptoms. Sometimes, a person can suffer from Dysthymia with episodes of major depressing occurring alongside, which is known as double depression.
Possible triggers of clinical depression
Although depression can strike any one of us at any time and for no apparent reason, there are certain factors that are known to increase the risk of triggering a depressive episode and these include:
• Stressful situations or events
• Relationship problems
• Long term illness
• Having a negative or pessimistic outlook on life
• Alcohol and substance abuse
• A history of depression in the family
• Chemical imbalances in the brain
Conclusion
People who are suffering from a depressive disorder such as clinical depression may feel isolated and alone. It is important to have the support of family and friends to help them through this difficult time. The depressed person cannot just snap out of it and pressure to do so can make the depression worse. Looking at the positive side of things, clinical depression can be treated so the first step is to speak to a doctor who will be able to make a full assessment of the individual's symptoms and medical history and will be able to offer appropriate treatment options.
Depression and anxiety are serious conditions that can strike anyone at anytime. For more information about depression and self help come and visit http://www.fightingdepression.co.uk
Article Source: http://EzineArticles.com/?expert=David_McEvoy
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Clinical depression, sometimes known as unipolar depression or major depression, can be described as a type of depression where the symptoms are persistent and severe enough to warrant clinical intervention by a health professional. This is not the same as feeling fed up, down in the dumps or being moody. When someone is suffering from clinical depression, the individual's daily life is filled with sadness and despair to the point that it interferes with their ability to get on with their normal daily routines. It differs from normal depression in that although a person who feels they are depressed can have feelings of sadness, lethargy and lack interest in things that used to give them pleasure; the symptoms associated with clinical depression are much more severe.
Diagnostic Criteria
To be diagnosed with clinical depression, at least five of the following symptoms of clinical depression must have existed for longer than two weeks and with a tendency to last for between four and six months, which are also accompanied by a depressed mood or anhedonia. Anhedonia can be described as an inability to find pleasure in events that would normally be considered pleasurable, for example, social interactions, eating and sex. The symptoms must also not be related to any obvious cause such as bereavement.
• Overwhelming feelings of sadness and despair, perhaps accompanied by fear, or feeling empty. Someone who feels empty may feel devoid of emotion, numb, unable to feel anything emotionally.
• Feeling less interested or completely uninterested in nearly all daily activities and unable to find any pleasure in carrying out normal daily routines or activities that were previously enjoyed.
• Changes in appetite resulting in either an increase or decrease in weight. This could take the form of eating too much, comfort eating and cravings for carbohydrates or chocolate, or having little or no appetite and unable to face food.
• Disturbed sleep patterns. This might involve an inability to sleep (insomnia) where the person often lies awake at night, or is sleeping too much (hypersomnia) and can't get out of bed in the morning
• Feeling agitated or experiencing psychomotor retardations almost every day. Agitation can manifest itself in many ways including extreme restlessness, pacing up and down a room, wringing hands, masturbating, indulging in purposeless pursuits, or any similar type of behaviour. Psychomotor retardation is where thoughts and physical movement slow right down so everything is happening at a slower pace
• Mental or physical fatigue and a lack of energy, which could mean difficulty in finding the strength or motivation to do anything, even the simplest of tasks
• Overwhelming feelings of guilt and hopelessness, feeling worthless, lonely and isolated possibly accompanied by feelings of anxiety too
• Finding it difficult to concentrate or focus or make decisions, perhaps less able to take things in and possibly suffering from memory lapses such as forgetting appointments etc.
• Recurrent thoughts of death, but not fear of death, and suicide with or without a plan to carry this out, or an attempted suicide
• Feelings of abandonment or fear of being abandoned by loved ones
A person who is depressed may also suffer from other symptoms including:
• Low self esteem and self loathing
• Neglect of appearance and personal hygiene
• Physical aches and pains with no obvious physical cause
• Fear of going mad or ‘losing it'
• Emotional outbursts
• Feeling aggressive or irritable
• Alcohol or substance abuse
Some people may suffer from a milder form of depression known as Dysthymia before going on to develop more major depressive episodes. Dysthymia is characterised by lack of enjoyment or pleasure in life that has continued for a period of two years. The difference between this type of depression and clinical depression is in the severity of the symptoms. Sometimes, a person can suffer from Dysthymia with episodes of major depressing occurring alongside, which is known as double depression.
Possible triggers of clinical depression
Although depression can strike any one of us at any time and for no apparent reason, there are certain factors that are known to increase the risk of triggering a depressive episode and these include:
• Stressful situations or events
• Relationship problems
• Long term illness
• Having a negative or pessimistic outlook on life
• Alcohol and substance abuse
• A history of depression in the family
• Chemical imbalances in the brain
Conclusion
People who are suffering from a depressive disorder such as clinical depression may feel isolated and alone. It is important to have the support of family and friends to help them through this difficult time. The depressed person cannot just snap out of it and pressure to do so can make the depression worse. Looking at the positive side of things, clinical depression can be treated so the first step is to speak to a doctor who will be able to make a full assessment of the individual's symptoms and medical history and will be able to offer appropriate treatment options.
Depression and anxiety are serious conditions that can strike anyone at anytime. For more information about depression and self help come and visit http://www.fightingdepression.co.uk
Article Source: http://EzineArticles.com/?expert=David_McEvoy
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Important Facts About Migraine
By Lin Macgregor
Migraine is a throbbing headache, often only experienced on one side of the head and may be accompanied by sensitivity to light or sound and nausea or vomiting.
It affects women more than men and can be extremely debilitating often preventing the sufferer from continuing with normal daily activities.
This article touches briefly on the different types, causes, treatments and prevention and aims to give some insight into the condition.
There are several different types of migraine. Common migraine is the headache as described above. The pain is frequently made worse by movement and sufferers generally want to rest and keep still in a quiet, darkened room. It can last from 4 up to 72 hours.
In classical migraine the headache is preceded by an aura, which may take the form of visual disturbance, tingling or pins and needles or problems with coordination. Typically the aura lasts between 15 minutes and an hour and occasionally people can experience the aura without a headache.
Abdominal migraine often occurs in children and is characterised by episodic attacks of abdominal pain which may be accompanied by nausea and vomiting. Usually there is no headache.
There are other rare forms of migraine but these are the main types.
The cause of migraine is believed to be the release of chemicals in the body, which affect the neurotransmitters and blood vessels in the brain. Exactly why this happens is not known however factors have been identified which can trigger attacks in susceptible people. These include emotional stress, physical stress, environmental factors, certain foods and hormonal factors.
Often it is a combination of triggers that precipitate the headache.
Migraine can affect people of all ages, social classes races and cultures. It is however most prevalent between the ages of 20 and 50 years and two thirds of those affected are women. There may be a genetic predisposition as the condition often runs in families.
There is no cure for migraine but the condition can be helped with a variety of treatments and lifestyle changes.
Over the counter painkillers such as Paracetamol and Ibuprofen can give some immediate relief.
Anti sickness medicines are often prescription only and should be obtained from your doctor who can also prescribe stronger painkillers and migraine specific drugs.
Very frequent attacks may require long-term preventative treatment from your doctor. Such treatments rarely eliminate migraine but can reduce the frequency and or severity of the attacks.
Apart from avoiding triggers to which you know you are sensitive it is important for migraine sufferers to eat regularly and include plenty of slow release carbohydrate foods in their diet. Sugary snacks should be avoided.
Drink plenty of water and limit your intake of caffeine and alcohol. Regular exercise, regular sleep pattern and plenty of fresh air are also important.
Wear sunglasses or a hat in bright sunlight and if you work at a VDU take regular breaks.
Learning to relax and leading a healthy lifestyle are also helpful. It takes some effort but with time it should be possible to manage the condition effectively.
Article Source: http://EzineArticles.com/?expert=Lin_Macgregor
http://EzineArticles.com/?Important-Facts-About-Migraine&id=472544
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Migraine is a throbbing headache, often only experienced on one side of the head and may be accompanied by sensitivity to light or sound and nausea or vomiting.
It affects women more than men and can be extremely debilitating often preventing the sufferer from continuing with normal daily activities.
This article touches briefly on the different types, causes, treatments and prevention and aims to give some insight into the condition.
There are several different types of migraine. Common migraine is the headache as described above. The pain is frequently made worse by movement and sufferers generally want to rest and keep still in a quiet, darkened room. It can last from 4 up to 72 hours.
In classical migraine the headache is preceded by an aura, which may take the form of visual disturbance, tingling or pins and needles or problems with coordination. Typically the aura lasts between 15 minutes and an hour and occasionally people can experience the aura without a headache.
Abdominal migraine often occurs in children and is characterised by episodic attacks of abdominal pain which may be accompanied by nausea and vomiting. Usually there is no headache.
There are other rare forms of migraine but these are the main types.
The cause of migraine is believed to be the release of chemicals in the body, which affect the neurotransmitters and blood vessels in the brain. Exactly why this happens is not known however factors have been identified which can trigger attacks in susceptible people. These include emotional stress, physical stress, environmental factors, certain foods and hormonal factors.
Often it is a combination of triggers that precipitate the headache.
Migraine can affect people of all ages, social classes races and cultures. It is however most prevalent between the ages of 20 and 50 years and two thirds of those affected are women. There may be a genetic predisposition as the condition often runs in families.
There is no cure for migraine but the condition can be helped with a variety of treatments and lifestyle changes.
Over the counter painkillers such as Paracetamol and Ibuprofen can give some immediate relief.
Anti sickness medicines are often prescription only and should be obtained from your doctor who can also prescribe stronger painkillers and migraine specific drugs.
Very frequent attacks may require long-term preventative treatment from your doctor. Such treatments rarely eliminate migraine but can reduce the frequency and or severity of the attacks.
Apart from avoiding triggers to which you know you are sensitive it is important for migraine sufferers to eat regularly and include plenty of slow release carbohydrate foods in their diet. Sugary snacks should be avoided.
Drink plenty of water and limit your intake of caffeine and alcohol. Regular exercise, regular sleep pattern and plenty of fresh air are also important.
Wear sunglasses or a hat in bright sunlight and if you work at a VDU take regular breaks.
Learning to relax and leading a healthy lifestyle are also helpful. It takes some effort but with time it should be possible to manage the condition effectively.
Article Source: http://EzineArticles.com/?expert=Lin_Macgregor
http://EzineArticles.com/?Important-Facts-About-Migraine&id=472544
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Alternative Treatments For ADHD
By S. Wagner
Before the term ADHD was first coined, the disease was simply referred to as hyperactivity. Thirty some odd years ago when children were climbing up on desks and running around classrooms, as this author himself did, the consensus was that they just had a little too much sugar in their diet and were hyperactive. Today, it's a whole different story, though sugar certainly doesn't help matters any. While we have a better understanding of what ADHD is, we still believe the best way to treat it is with dangerous medications that have some horrible side effects. In this article we'll briefly go over what ADHD is, what causes it and some alternative treatments for this disease.
ADHD is a learning disorder that is characterized by extreme hyperactivity. Children cannot sit still for very long, if at all, and at times can be manic.
The cause is basically an imbalance in the chemicals in the brain, similar to the same kind of imbalances one would find in cases of depression. But the underlying causes all come down to nutrition. Almost all children who exhibit signs of ADHD have diets that are high in sugar. But sugar isn't the only cause. Some children experience this problem because of allergies to wheat, chocolate and many food additives such as preservatives. In some cases, children who were oxygen deprived during childbirth, suffer from this problem. In most cases though, it comes down to nutrition and lack of discipline in the home.
While there are medications that can help control ADHD symptoms, these drugs are dangerous and produce horrible side effects. In spite of what the medical profession wants us to believe, there are natural treatments for ADHD that do not involve the taking of harmful drugs.
The main thing is to make sure your child eats a nutritious diet. Refined sugar, which is a killer to begin with, should be eliminated at all costs. Even some fruits with natural sugars should be eliminated at first until the child is more under control.
All refined and junk foods must be eliminated. This means all soft drinks, potato chips, pretzels cupcakes or anything of that nature. Also, any foods that upset the child's stomach must also be removed from the diet.
The easiest way to make this transition for the child, since he or she may resent having to eat differently than everyone else in the family, is to change the whole family diet. If you make this a way of life, the child is more apt to accept it.
By simply making changes to your child's diet, you don't have to give the child harmful medications to treat his ADHD.
Steve Wagner was a typical hyperactive child before ADHD was even known. Today, he is perfectly calm and in control of his life thanks to healthy eating. To get your free report on how the drug companies are killing us and also get a 52 week series on treatments for a number of ailments, visit our website at http://www.natures-healing-remedies.com/ for details.
Article Source: http://EzineArticles.com/?expert=S._Wagner
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Before the term ADHD was first coined, the disease was simply referred to as hyperactivity. Thirty some odd years ago when children were climbing up on desks and running around classrooms, as this author himself did, the consensus was that they just had a little too much sugar in their diet and were hyperactive. Today, it's a whole different story, though sugar certainly doesn't help matters any. While we have a better understanding of what ADHD is, we still believe the best way to treat it is with dangerous medications that have some horrible side effects. In this article we'll briefly go over what ADHD is, what causes it and some alternative treatments for this disease.
ADHD is a learning disorder that is characterized by extreme hyperactivity. Children cannot sit still for very long, if at all, and at times can be manic.
The cause is basically an imbalance in the chemicals in the brain, similar to the same kind of imbalances one would find in cases of depression. But the underlying causes all come down to nutrition. Almost all children who exhibit signs of ADHD have diets that are high in sugar. But sugar isn't the only cause. Some children experience this problem because of allergies to wheat, chocolate and many food additives such as preservatives. In some cases, children who were oxygen deprived during childbirth, suffer from this problem. In most cases though, it comes down to nutrition and lack of discipline in the home.
While there are medications that can help control ADHD symptoms, these drugs are dangerous and produce horrible side effects. In spite of what the medical profession wants us to believe, there are natural treatments for ADHD that do not involve the taking of harmful drugs.
The main thing is to make sure your child eats a nutritious diet. Refined sugar, which is a killer to begin with, should be eliminated at all costs. Even some fruits with natural sugars should be eliminated at first until the child is more under control.
All refined and junk foods must be eliminated. This means all soft drinks, potato chips, pretzels cupcakes or anything of that nature. Also, any foods that upset the child's stomach must also be removed from the diet.
The easiest way to make this transition for the child, since he or she may resent having to eat differently than everyone else in the family, is to change the whole family diet. If you make this a way of life, the child is more apt to accept it.
By simply making changes to your child's diet, you don't have to give the child harmful medications to treat his ADHD.
Steve Wagner was a typical hyperactive child before ADHD was even known. Today, he is perfectly calm and in control of his life thanks to healthy eating. To get your free report on how the drug companies are killing us and also get a 52 week series on treatments for a number of ailments, visit our website at http://www.natures-healing-remedies.com/ for details.
Article Source: http://EzineArticles.com/?expert=S._Wagner
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
What is the Importance of Insulin and Glucagon in Diabetes
By Groshan Fabiola
Hormones like glucagon and insulin regulate the level of sugar in your blood, thus avoiding diabetes. This two hormones are secreted by your pancreas and are the key in protecting you from diabetes. The most important thing to know in this case is that the production of these two hormones is the ultimate thing that protects us form diabetes or any other sugar related problems that you might suffer from.
First let us talk about the first important hormone in avoiding diabetes; insulin. It is produced by the beta cells of your pancreas. What makes your body produce insulin is of course a high sugar level in your blood. Without the production of this hormone, you will suffer from diabetes. To protect you from diabetes, when the levels of glucose in your blood are high, the insulin produced is higher, and the other way around, thus doing everything it can to protect you from diabetes.
Glucagon, the other hormone that fights against diabetes is produced by the alpha cells of your pancreas. This hormone works the other way around than insulin, because the both are very tighten up together in fitting against diabetes. So if you have a high level of glucose in your blood, than no glucagon will be produced, because at the same time insulin will do it' s part in avoiding diabetes. On the other hand, if the levels are too low, glucagon is produced. What this hormone does in fighting against diabetes is to make your liver release all the glucose that it has stored. But this hormone does that, making sure that it does not increase the glucose in your blood, thus leading to diabetes.
The normal level of glucose in a person that does not suffer from diabetes is somewhere between 70 to 100 mg/ dl. Any diabetes test should be taken after fasting, because right after you eat, you level of glucose tends to get a little bit higher, but that does not mean you have diabetes.
Insulin is a very necessary hormone in fighting against diabetes. The type 1 diabetes happens in people whose islet cells do not produce any insulin. The second type of diabetes, the type 2 diabetes develops in people who, somehow, have developed a resistance to insulin. In this second case of diabetes, the levels of insulin that one has are almost the same or even higher than in a person that does not suffer from diabetes. But the difference is that people who have diabetes, have a problem with their cells, which do not respond to insulin.
So, if you want to find out more about diabetes treatment or even about type 1 diabetes please follow this link http://diabetes-info-center.com/
Article Source: http://EzineArticles.com/?expert=Groshan_Fabiola
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Hormones like glucagon and insulin regulate the level of sugar in your blood, thus avoiding diabetes. This two hormones are secreted by your pancreas and are the key in protecting you from diabetes. The most important thing to know in this case is that the production of these two hormones is the ultimate thing that protects us form diabetes or any other sugar related problems that you might suffer from.
First let us talk about the first important hormone in avoiding diabetes; insulin. It is produced by the beta cells of your pancreas. What makes your body produce insulin is of course a high sugar level in your blood. Without the production of this hormone, you will suffer from diabetes. To protect you from diabetes, when the levels of glucose in your blood are high, the insulin produced is higher, and the other way around, thus doing everything it can to protect you from diabetes.
Glucagon, the other hormone that fights against diabetes is produced by the alpha cells of your pancreas. This hormone works the other way around than insulin, because the both are very tighten up together in fitting against diabetes. So if you have a high level of glucose in your blood, than no glucagon will be produced, because at the same time insulin will do it' s part in avoiding diabetes. On the other hand, if the levels are too low, glucagon is produced. What this hormone does in fighting against diabetes is to make your liver release all the glucose that it has stored. But this hormone does that, making sure that it does not increase the glucose in your blood, thus leading to diabetes.
The normal level of glucose in a person that does not suffer from diabetes is somewhere between 70 to 100 mg/ dl. Any diabetes test should be taken after fasting, because right after you eat, you level of glucose tends to get a little bit higher, but that does not mean you have diabetes.
Insulin is a very necessary hormone in fighting against diabetes. The type 1 diabetes happens in people whose islet cells do not produce any insulin. The second type of diabetes, the type 2 diabetes develops in people who, somehow, have developed a resistance to insulin. In this second case of diabetes, the levels of insulin that one has are almost the same or even higher than in a person that does not suffer from diabetes. But the difference is that people who have diabetes, have a problem with their cells, which do not respond to insulin.
So, if you want to find out more about diabetes treatment or even about type 1 diabetes please follow this link http://diabetes-info-center.com/
Article Source: http://EzineArticles.com/?expert=Groshan_Fabiola
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
What Triggers Eczema?
By Groshan Fabiola
There are many people that suffer from eczema and do not really know the reason why their eczema flares- up from time to time. However, there is reason to believe that in some cases of eczema, irritants are the cause of the eczema flare- ups. There can also be other factors as well that can trigger an eczema. Some of the possible irritants and triggers of an eczema are listed below.
The most common eczema triggers are detergents and even soaps. What these aubstances do is to take the natural oil from your skin, making it more eczema " friendly". They dry your skin and also make it itchy, so it becomes more sensitive and these are some of the causes of the eczema flare-ups. So the best thing to do in an eczema case is to avoid soap, even bubble baths. The substitute fro this products when suffering from an eczema are emollients. Another thing that you should do is wear some rubber gloves whenever using detergents so your eczema does not flare up. Also you should rinse your clothes very well, because detergents can be irritants. However, it is believed that the detergents that we use daily do not worsen an eczema.
Another category to avoid when having an eczema are perfumes and toiletries. Many people that suffer from an eczema think that perfumes, make- up can be very irritating for the skin, thus producing an eczema flare -up. The material that clothes are made of is also very important in cases of eczema. Cotton should be worn rather than wool, if you have an eczema. However, the smoothness of the material may make the difference in eczema irritants. As long as the material is smooth, it may be just as good as cotton, thus not damaging the skin and producing an eczema flare-up. The temperature is also a deciding factor in cases of eczema. A person that suffers from eczema should avoid getting too cold or even too got, that is to avoid extreme temperatures. Humidity can also be a flare- up in cases of eczema.
Scratching your skin for many different reasons can also make your eczema worse. People may scratch for many reasons, even if they are stressed. This habit should be stopped right away if you do not want to make eczema even worse than it is. Also there are cases when food can cause allergies, which in turn make a case of eczema worse. Milk, nuts, soya and fish are some of the most common foods that can trigger symptoms of eczema in a person.
For more resources about eczema or even about dyshidrotic eczema please review http://www.eczema-info-guide.com
Article Source: http://EzineArticles.com/?expert=Groshan_Fabiola
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
There are many people that suffer from eczema and do not really know the reason why their eczema flares- up from time to time. However, there is reason to believe that in some cases of eczema, irritants are the cause of the eczema flare- ups. There can also be other factors as well that can trigger an eczema. Some of the possible irritants and triggers of an eczema are listed below.
The most common eczema triggers are detergents and even soaps. What these aubstances do is to take the natural oil from your skin, making it more eczema " friendly". They dry your skin and also make it itchy, so it becomes more sensitive and these are some of the causes of the eczema flare-ups. So the best thing to do in an eczema case is to avoid soap, even bubble baths. The substitute fro this products when suffering from an eczema are emollients. Another thing that you should do is wear some rubber gloves whenever using detergents so your eczema does not flare up. Also you should rinse your clothes very well, because detergents can be irritants. However, it is believed that the detergents that we use daily do not worsen an eczema.
Another category to avoid when having an eczema are perfumes and toiletries. Many people that suffer from an eczema think that perfumes, make- up can be very irritating for the skin, thus producing an eczema flare -up. The material that clothes are made of is also very important in cases of eczema. Cotton should be worn rather than wool, if you have an eczema. However, the smoothness of the material may make the difference in eczema irritants. As long as the material is smooth, it may be just as good as cotton, thus not damaging the skin and producing an eczema flare-up. The temperature is also a deciding factor in cases of eczema. A person that suffers from eczema should avoid getting too cold or even too got, that is to avoid extreme temperatures. Humidity can also be a flare- up in cases of eczema.
Scratching your skin for many different reasons can also make your eczema worse. People may scratch for many reasons, even if they are stressed. This habit should be stopped right away if you do not want to make eczema even worse than it is. Also there are cases when food can cause allergies, which in turn make a case of eczema worse. Milk, nuts, soya and fish are some of the most common foods that can trigger symptoms of eczema in a person.
For more resources about eczema or even about dyshidrotic eczema please review http://www.eczema-info-guide.com
Article Source: http://EzineArticles.com/?expert=Groshan_Fabiola
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Natural Treatment of Arthritis
By Lac Tran
When you think of arthritis, the first thing that comes to your mind is pain. Pain is one of the most noticeable symptoms of arthritis and this is the main issue that the treatment of arthritis usually addresses. Arthritis is caused when fluid present in the joints becomes insufficient and the bones begin to rub against one another. The pain often becomes unbearable when calcium collects in the joints. The joints may get infected, something called psoriatic arthritis.
Treatment Of Arthritis
Is there any treatment or natural remedy for arthritis? Arthritis can manifest itself in different parts of the body and the treatment of arthritis must be undertaken with this in mind. For example, treatment of arthritis in the spine must be dealt with in a different way to arthritis in the big toe (gout). Then there is septic arthritis - arthritis caused due to bacterial infection, and arthritis among children, called juvenile arthritis. Despite this, there are a number of treatments for arthritis and arthritis prevention that can help regardless of where the arthritis flares up.
The treatment of arthritis must start by following a good diet that helps keep the joints well lubricated. This can be done by taking enough calcium, vitamin D, and vitamin C. Iron is also very important in the treatment of arthritis as it helps keep the bone marrow healthy. Avoiding coffee, tea and alcohol also help as these drinks can aggravate any inflammation. Omega 3 is good for the treatment of arthritis, and foods rich in omega 3 like fish are particularly good as they help oil the joints, thereby reducing the pain.
Arthritis affects women more than men and there, with millions of sufferers in America alone. Women need to start looking after their joints from an early age by making sure they have enough of calcium in their diet. Exercise is a helpful in the treatment of arthritis; all exercises relating to the treatment of arthritis must focus on the joints - the knees, elbows, wrists and ankles, as these areas are the most affected by pain. A daily brisk walk is best, though stretching exercises, especially in the morning, also help.
Massage is also very helpful in the treatment of arthritis as very often it eases the pain. Warm hip baths in which crushed mustard has been put in are also recommended. Two glasses of water sipped slowly first thing in the morning help circulation and helps alleviate the pain. Water must be drunk throughout the day as well, preferably eight glasses in total. This hydrates the body and is, in itself, a great treatment of arthritis (and is generally good for many of the body’s functions). Just a little care and your arthritis pain can be kept under control!
Author Bio:
Mitamins team
bd@mitamins.net
Mitamins' aim is to custom-made the best natural remedies to complement the treatment of your concerns. Our unique process allows you to combine multiple formulas into a single formula, in a single bottle, and avoid overdose and interactions.
treatment of Arthritis
Article Source: http://EzineArticles.com/?expert=Lac_Tran
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
When you think of arthritis, the first thing that comes to your mind is pain. Pain is one of the most noticeable symptoms of arthritis and this is the main issue that the treatment of arthritis usually addresses. Arthritis is caused when fluid present in the joints becomes insufficient and the bones begin to rub against one another. The pain often becomes unbearable when calcium collects in the joints. The joints may get infected, something called psoriatic arthritis.
Treatment Of Arthritis
Is there any treatment or natural remedy for arthritis? Arthritis can manifest itself in different parts of the body and the treatment of arthritis must be undertaken with this in mind. For example, treatment of arthritis in the spine must be dealt with in a different way to arthritis in the big toe (gout). Then there is septic arthritis - arthritis caused due to bacterial infection, and arthritis among children, called juvenile arthritis. Despite this, there are a number of treatments for arthritis and arthritis prevention that can help regardless of where the arthritis flares up.
The treatment of arthritis must start by following a good diet that helps keep the joints well lubricated. This can be done by taking enough calcium, vitamin D, and vitamin C. Iron is also very important in the treatment of arthritis as it helps keep the bone marrow healthy. Avoiding coffee, tea and alcohol also help as these drinks can aggravate any inflammation. Omega 3 is good for the treatment of arthritis, and foods rich in omega 3 like fish are particularly good as they help oil the joints, thereby reducing the pain.
Arthritis affects women more than men and there, with millions of sufferers in America alone. Women need to start looking after their joints from an early age by making sure they have enough of calcium in their diet. Exercise is a helpful in the treatment of arthritis; all exercises relating to the treatment of arthritis must focus on the joints - the knees, elbows, wrists and ankles, as these areas are the most affected by pain. A daily brisk walk is best, though stretching exercises, especially in the morning, also help.
Massage is also very helpful in the treatment of arthritis as very often it eases the pain. Warm hip baths in which crushed mustard has been put in are also recommended. Two glasses of water sipped slowly first thing in the morning help circulation and helps alleviate the pain. Water must be drunk throughout the day as well, preferably eight glasses in total. This hydrates the body and is, in itself, a great treatment of arthritis (and is generally good for many of the body’s functions). Just a little care and your arthritis pain can be kept under control!
Author Bio:
Mitamins team
bd@mitamins.net
Mitamins' aim is to custom-made the best natural remedies to complement the treatment of your concerns. Our unique process allows you to combine multiple formulas into a single formula, in a single bottle, and avoid overdose and interactions.
treatment of Arthritis
Article Source: http://EzineArticles.com/?expert=Lac_Tran
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
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