Many people have excess belly fat which can also result in love handles. This is never something that any of us like. While there is lots of information out there on how to deal with this - it is always wise to use a little common sense.
Sometimes the body stores fat to prevent starvation in the future. When dealing with fat you cannot just focus on one area. You need to deal with your health as a whole. No one solution will fit all. However as I mentioned some common sense can yield positive results.
When exercising you do not want to keep doing the same routines. If you do your body will get used to it and still store a certain amount of fat for a rainy day.
On the other hand if you vary your work out routines along with intensity you can trick your body into releasing fat in order to provide energy. You can achieve this by engaging in interval training. So one day you walk for thirty minutes on the treadmill the next day you walk for five minutes then run then slow back down to a jog.
For a thirty minute interval you could run for five minutes then walk for 10 minutes at a fast pace, then jog for ten minutes then slow down to a walk for five minutes. As you increase intensity your body demands more energy resulting in you burning more fat. They say that "Variety is the spice of life" this is also true when it comes to exercising. Vary your routines and intervals and before you know it you body will look great.
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