Recently, a woman who read my review about the Calorie shifting diet method asked me if it is possible to lose 10 pounds in a week by shifting your calories. I decided to write this article since I felt that this must be a more common question and to prevent anyone from making a mistake.
See, I approve of the calorie shifting diet, I talked with hundreds of people who used it, men and women both who used this diet with a great deal of success. However, and this is the important part, you can't lose 10 pounds in a week by shifting calories. Granted, I did receive an email from a woman who managed to do just that. But this is a one of a kind achievement. I'll say it plain, don't expect to lose 10 lbs in a week by shifting your calories. It simply doesn't work that way.
That doesn't mean that calorie shifting isn't a good thing. It is. You can lose a lot of weight with it. You just can't lose 10 pounds in a week with it. Even the diet itself doesn't claim to be able to get you to lose 10 pounds in a week, so don't expect it to happen.
If you were considering to go on the calorie shifting diet in the hope of losing 10 pounds in a week, then don't. You need to be more realistic. However, if you decide on losing weight as a long term, lifestyle choice, then this diet can work for you and help you to achieve your weight goal.
To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with The Shifting Calories method.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: Idiot Proof Diet Review
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