By T. Kenny
When you're in a stable relationship making the decision with your partner to start trying for a baby is a very exciting time for both of you. Unfortunately some people are unlucky and may have problems making a baby. One of the most common causes for this is for the man to have a low sperm count.
More than 50% of all infertility problems experienced by couples are caused by male infertility. Having a low sperm count can be a devastating problem for a man and can bring a lot of stress into even the most stable of relationships. There are many different factors which could be responsible for a low sperm count and there are also things that can be tried to increase sperm count.
The most common of which are smoking, stress, genetics, poor nutrition, prescription or illegal drugs, obesity and infections. In some unfortunate cases especially where genetics are involved there will be no way to increase sperm count to productive levels but in most instances there a variety of things you could try.
Regular exercise is a great way to reduce stress levels but be careful not to over do it as too much exercise can also have a very negative effect and can cause more harm than good., exercises that regularly impact the testicles such as bicycle riding are not a good idea.
Reducing the frequency of ejaculation can also help as this will increase the density of the semen, leaving a gap of three days between ejaculation is good practice. If you're a smoker you'll need to give up as soon as possible if you're serious about improving your low sperm count, regularly drinking alcohol should also be avoided.
Try to have sex in the early morning as it is thought that this is the time your sperm levels will be highest. It's also a good idea to avoid wearing tight underwear, use natural vitamin supplements and maintain a high protein low fat diet with vegetables and whole grains, all of which could increase sperm count over time.
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