By David McEvoy
Most people will have heard that fish is good for the brain but not everyone understands just why the fatty acids found in fish are so important, and are still unaware of what happens if they don't get enough in their diet.
A healthy brain relies on Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). These long chain polyunsaturated Omega 3 fatty acids are the building blocks of the brain itself and are only found in any significant quantities in oily fish and of course fish oil. The other Omega 3 fatty acid is Alpha linolenic acid (ALA), which can be found in some vegetable oils, nuts and plants however, we cannot easily convert this into EPA and DHA which means we have to source these two directly from fish.
Most health professionals believe that DHA is the fatty acid that is most important for healthy structure and development of the brain and for vision so it is vital that there is enough DHA in the diet during pregnancy and in the first few years of a child's life. EPA on the other hand, is essential for healthy functioning of the brain on a day to day basis, which means that throughout your life you need a constant supply of EPA.
Sadly, for most people, this just isn't happening as our diets tend to be rich in Omega 6 fatty acids and poor in fish sources of Omega 3. Omega 6 is abundant in vegetable oils, processed foods, meats and dairy products. Furthermore, if the brain cannot get the fatty acids it needs it will rely on replacement fatty acids that just aren't cut out for the job. It's a bit like putting the wrong fuel in your car and expecting it to run smoothly. Many health professionals are now attributing a number of diseases and health problems to the imbalance between Omega 3 and Omega 6 in our diets and this view is backed up by an increasing number of clinical trials and studies.
If we relate this to mental health for example, people with depressive disorders, ADHD, bipolar disorder, memory problems, Alzheimer's disease and other forms of dementia, have been found to have low concentrations of Omega 3 in their blood along with a high ratio of Omega 6. Why would this have such an impact? Well, every second of our lives we are converting fatty acids into eicosanoids. Eicosanoids are hormone-like compounds that control every physiological function in the body and depending on what fatty acids are available, for example Omega 3 or Omega 6, the eicosanoids will either be anti-inflammatory or pro-inflammatory.
Omega 6 fatty acids are known to be pro-inflammatory, they help the blood to clot, and promote tumour growth. Omega 3 fatty acids do exactly the opposite so it isn't hard to imagine that a diet too rich in Omega 6 and too poor in Omega 3 can have a devastating effect on both physical and mental wellbeing.
Of course if a lack of Omega 3 fatty acids can result in depression and other conditions affecting the brain then it stands to reason that increasing intake of Omega 3 might offer some therapeutic value to help treat these conditions and this is exactly what research has found. However, it must be remembered that adequate amounts of Omega 3 should be present in the diet in the first place and if this was happening, there might be fewer mental health problems today. Let's have a look at a small sample of studies showing how Omega 3 fatty acids contribute to a healthy brain.
How Omega 3 makes a difference to brain health
• Research by the University of Western Australia found that women who took fish oil supplements during the latter part of their pregnancy had babies with better hand to eye coordination, were better speakers and could understand more at the age of two and a half, than babies whose mothers who were given olive oil instead
• A study by Aberdeen University and led by professor Lawrence Whalley found that fish oil helps the brain to work faster, increases IQ scores and slows down the ageing process.
• The Durham trials led by Dr Madeleine Portwood have consistently found that fish oil improves behaviour, concentration and learning in the classroom.
• One study by researcher Natalie Sinn in Australia found fish oil to be more effective than Ritalin for ADHD.
• Hibbeln et al looked at diet in 22 countries and found an association between low fish consumption and postnatal depression.
• Here in the UK, Dr Malcolm Peet found that ethyl-EPA, a highly concentrated form of Omega 3, dramatically reduces depression.
Conclusion
The research continues and no doubt we will be hearing more about the wonders of Omega 3 and its effect on brain power in the future. In the meantime, there is sufficient evidence to show that every single one of us can benefit by increasing the amount of Omega 3 we have in our diet. Eating more fish is a possibility but not advisable due to toxins and other pollutants in our fish. However, concentrated high-grade fish oil is a perfectly feasible and much safer way of getting enough Omega 3 to give your brain the best chance of staying oiled up and in good working order.
Dave McEvoy is an expert in omega 3 fish oil with over 20 years experience; for more information about fish oil and how it can help come and visit our site.
Article Source: http://EzineArticles.com/?expert=David_McEvoy
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Heartburn Causes
By Achi Amaechi
Heartburn is a situation where irritation occurs as a result of a reflux – when the stomach acid backs up and comes in contact with the lining of the esophagus. This condition is normally experienced after eating. For every effect, there is a cause, and for every motion, there is a corresponding force. Heartburn causes can differ greatly from persons.
Modern lifestyles and the pleasures they come along with equally bring to us some negative effects that we may not be aware of. Lets quickly walk through some of the commonest causes of heartburn.
There is a muscle, a valve called "the lower esophageal sphincter" (LES) it functions as: (i) Controls the opening between the esophagus and the stomach and (ii) Keeps stomach acid in the stomach, prevent reflux When this valve or muscle is weakened or relaxed, heartburn definitely will occur. From observation and research, this is the greater form of Gastro esophageal Reflux Disease (GERD) of which heartburn is part.
Weakening of this muscle can be caused by intake of Nicotine. Products that contain nicotine are cigarettes, coffee, kola nuts etc
Diets – the choice of food of each individual makes up what he/she is comprised of. Consumption of lots of fatty foods, alcohol, sugar, chocolate and fried foods can also weaken the lower esophageal sphincter
The frequency of food intake can also allow for heartburn. An expert advised that you could eat smaller meals rather than eat three large ones. When the stomach is stuffed, it can cause much concentration of stomach acid, which would in turn allow for heartburn reflux.
Eating immediately before bedtime
Much pressure on the stomach.
Exercises that exert pressure on the stomach are frequent wearing of tight clothes, lifting and bending over. Too much of food intake can also cause excess production of stomach acid
Stress – continuous feeling that prevents relaxation.
That's it on the causes of heartburn, to get rid of heartburn fast visit http:// www.heartburnremedy.blogspot.com now!
Achi has been helping people who live with heartburn have a permanent fix for their problem. Visit his blogsite - http:// http://www.heartburnremedy.blogspot.com - for lots and lots of free tips and information on how best to prevent and cure heartburn fast!
Article Source: http://EzineArticles.com/?expert=Achi_Amaechi
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Heartburn is a situation where irritation occurs as a result of a reflux – when the stomach acid backs up and comes in contact with the lining of the esophagus. This condition is normally experienced after eating. For every effect, there is a cause, and for every motion, there is a corresponding force. Heartburn causes can differ greatly from persons.
Modern lifestyles and the pleasures they come along with equally bring to us some negative effects that we may not be aware of. Lets quickly walk through some of the commonest causes of heartburn.
There is a muscle, a valve called "the lower esophageal sphincter" (LES) it functions as: (i) Controls the opening between the esophagus and the stomach and (ii) Keeps stomach acid in the stomach, prevent reflux When this valve or muscle is weakened or relaxed, heartburn definitely will occur. From observation and research, this is the greater form of Gastro esophageal Reflux Disease (GERD) of which heartburn is part.
Weakening of this muscle can be caused by intake of Nicotine. Products that contain nicotine are cigarettes, coffee, kola nuts etc
Diets – the choice of food of each individual makes up what he/she is comprised of. Consumption of lots of fatty foods, alcohol, sugar, chocolate and fried foods can also weaken the lower esophageal sphincter
The frequency of food intake can also allow for heartburn. An expert advised that you could eat smaller meals rather than eat three large ones. When the stomach is stuffed, it can cause much concentration of stomach acid, which would in turn allow for heartburn reflux.
Eating immediately before bedtime
Much pressure on the stomach.
Exercises that exert pressure on the stomach are frequent wearing of tight clothes, lifting and bending over. Too much of food intake can also cause excess production of stomach acid
Stress – continuous feeling that prevents relaxation.
That's it on the causes of heartburn, to get rid of heartburn fast visit http:// www.heartburnremedy.blogspot.com now!
Achi has been helping people who live with heartburn have a permanent fix for their problem. Visit his blogsite - http:// http://www.heartburnremedy.blogspot.com - for lots and lots of free tips and information on how best to prevent and cure heartburn fast!
Article Source: http://EzineArticles.com/?expert=Achi_Amaechi
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Understanding Irritable Bowel Syndrome
By Robert Scheer
Irritable Bowel Syndrome (IBS) is not an illness like a cold or the flu which an individual suddenly contracts and, although the symptoms are unpleasant, they usually diminish over time and ultimately go away. IBS, on the other hand, is more of a chronic problem, with either symptoms of diarrhea or constipation that continues for a prolonged period of time. Other names for Irritable Bowel Syndrome include spastic colon, mucous colitis, nervous stomach, irritable colon and spastic colitis.
IBS is not only a problem for the estimated 10% to 20% of the general population who suffer from its symptoms; it is also a significant problem for their employers. In general, IBS sufferers have significantly higher rates of lost working days -- three times as many sick days used -- as people with regular bowel habits.
Despite the scope of the problem, the cause of Irritable Bowel Syndrome symptoms is not something upon which the medical establishment agrees. There is no consensus about whether the disorder is caused by abnormal functioning of the muscles in the digestive system, or the nerves that control those muscles. Whether due to malfunctioning motor nerves, sensory nerves, or a combination of both, the fact remains that individuals with IBS suffer from a malfunction of their intestines that causes them either to be too active or not active enough. Additional symptoms among some people with IBS are excessive gas, bloating, stomach or intestinal cramps, and pain. Another symptom of IBS is the feeling following a bowel movement that evacuation has not been complete. In some cases, IBS patients also report conditions that are not associated with the digestive system, including headaches, pain in the lower back, arthritis and pains in the chest that do not involve the heart.
People with IBS at first are affected by the annoyance of the symptoms. Especially those with frequent diarrhea or flatulence sometimes have to limit their activities so that they cannot attend social events or travel unless they can be assured of always having a toilet nearby. But prolonged IBS can be more than an inconvenience; it can lead to malnutrition, imbalance of body weight, an increase of toxins in the body, or other related consequences.
There is a new treatment for IBS that is available in two different formula combinations, one for those who suffer primarily from diarrhea, and a different one for people whose main digestive dysfunction is constipation. The product, Bowtrol, is formulated from 100% natural ingredients. It is available without a prescription and, unlike some prescription medications, it does not lead to unpleasant side effects. Both Bowtrol formulas include Lactospore Probiotic, which helps build and maintain healthy intestinal flora. The difference in the two formulas is that one addresses the problem of diarrhea with Colon Control, while the other treats constipation with Colon and Parasite Cleanser to provide gentle stimulation and regulation to the gastrointestinal tract.
Robert Scheer is a free lance journalist and a consultant for the IBS Symptoms Information site. For more information visit http://www.ibs-symptoms.info.
Article Source: http://EzineArticles.com/?expert=Robert_Scheer
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Irritable Bowel Syndrome (IBS) is not an illness like a cold or the flu which an individual suddenly contracts and, although the symptoms are unpleasant, they usually diminish over time and ultimately go away. IBS, on the other hand, is more of a chronic problem, with either symptoms of diarrhea or constipation that continues for a prolonged period of time. Other names for Irritable Bowel Syndrome include spastic colon, mucous colitis, nervous stomach, irritable colon and spastic colitis.
IBS is not only a problem for the estimated 10% to 20% of the general population who suffer from its symptoms; it is also a significant problem for their employers. In general, IBS sufferers have significantly higher rates of lost working days -- three times as many sick days used -- as people with regular bowel habits.
Despite the scope of the problem, the cause of Irritable Bowel Syndrome symptoms is not something upon which the medical establishment agrees. There is no consensus about whether the disorder is caused by abnormal functioning of the muscles in the digestive system, or the nerves that control those muscles. Whether due to malfunctioning motor nerves, sensory nerves, or a combination of both, the fact remains that individuals with IBS suffer from a malfunction of their intestines that causes them either to be too active or not active enough. Additional symptoms among some people with IBS are excessive gas, bloating, stomach or intestinal cramps, and pain. Another symptom of IBS is the feeling following a bowel movement that evacuation has not been complete. In some cases, IBS patients also report conditions that are not associated with the digestive system, including headaches, pain in the lower back, arthritis and pains in the chest that do not involve the heart.
People with IBS at first are affected by the annoyance of the symptoms. Especially those with frequent diarrhea or flatulence sometimes have to limit their activities so that they cannot attend social events or travel unless they can be assured of always having a toilet nearby. But prolonged IBS can be more than an inconvenience; it can lead to malnutrition, imbalance of body weight, an increase of toxins in the body, or other related consequences.
There is a new treatment for IBS that is available in two different formula combinations, one for those who suffer primarily from diarrhea, and a different one for people whose main digestive dysfunction is constipation. The product, Bowtrol, is formulated from 100% natural ingredients. It is available without a prescription and, unlike some prescription medications, it does not lead to unpleasant side effects. Both Bowtrol formulas include Lactospore Probiotic, which helps build and maintain healthy intestinal flora. The difference in the two formulas is that one addresses the problem of diarrhea with Colon Control, while the other treats constipation with Colon and Parasite Cleanser to provide gentle stimulation and regulation to the gastrointestinal tract.
Robert Scheer is a free lance journalist and a consultant for the IBS Symptoms Information site. For more information visit http://www.ibs-symptoms.info.
Article Source: http://EzineArticles.com/?expert=Robert_Scheer
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Foods That are Good for Your Skin
By Mila Sidman Alice Seba
You can’t deny that you’re inundated with models every day. They’re on billboards, tv, and magazines. Have you ever noticed what all of them have in common? It’s not hair color, race, or even size. Even the most unique models have beautiful, glowing skin. If you want to look great, you can’t overlook the most noticeable part of your body: your skin.
While people all over the world spend billions on dollars on skin care products every year, the easiest way to get great skin is by eating right. If you’re properly hydrated and nourished, it will show all over your body.
Water is the most important ingredient for healthy skin. We all know that drinking enough water will prevent dry skin, but it also washes away waste products and other harmful chemicals from cells. Without water, these toxins build up, and make skin look dull and unhealthy. Lack of water can also leave you looking puffy and bloated because cells try to hang on to the water they have. Be sure to drink at least 8 glasses of water a day to keep skin glowing.
It’s also important to eat foods high in Vitamins A, C, and E. These are all powerful antioxidants. This means they fight off free radicals you’re exposed to through pollution and the sun. Since your skin takes the brunt of the damage from these sources, it important to have antioxidant protection if you want great skin.
To get enough of these nutrients, you need to have a variety of different foods in your diet. Vitamin A is found in eggs, milk, apricots, nectarines, spinach, and several orange vegetables. Try citrus fruits to get your boost of vitamin C. You can find Vitamin E in whole grains, green leafy vegetables, and certain fish. If what you eat isn’t enough, try a daily multivitamin to boost results.
Another key ingredient for beautiful skin is a diet high in fiber. Fiber is essential for cleaning toxins out of your digestive system so they don’t reach the rest of the body. You can get fiber naturally from whole grains, dried fruit, beans, and certain vegetables. Most people don’t get enough fiber, so upping your intake is probably a good plan regardless.
Sugar not only rots teeth and expands waistlines; it also hurts your skin. Excess sugar can cause skin to become less elastic and less firm. With time, skin becomes wrinkled and saggy. To avoid the symptoms of sugar withdrawal, try cutting your intake back slowly.
You’ve probably heard that there are good fats and bad ones. Eating more good fats will not only help you lose weight and feel better, it will help you look better too. Try to eat more omega-3 fats, which are found in coldwater fish and flaxseed and walnut oils. If you don’t think you can eat a lot of fish, you can supplement your diet with fish oil pills.
Not only can eating a healthy diet improve the quality of your skin, it can also improve the quality of your life. Eating right will help you feel better and live longer.
Take action today towards keeping your skin and body healthy! Learn more at: http://www.justhealtharticles.com
Article Source: http://EzineArticles.com/?expert=Mila_Sidman_Alice_Seba
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
You can’t deny that you’re inundated with models every day. They’re on billboards, tv, and magazines. Have you ever noticed what all of them have in common? It’s not hair color, race, or even size. Even the most unique models have beautiful, glowing skin. If you want to look great, you can’t overlook the most noticeable part of your body: your skin.
While people all over the world spend billions on dollars on skin care products every year, the easiest way to get great skin is by eating right. If you’re properly hydrated and nourished, it will show all over your body.
Water is the most important ingredient for healthy skin. We all know that drinking enough water will prevent dry skin, but it also washes away waste products and other harmful chemicals from cells. Without water, these toxins build up, and make skin look dull and unhealthy. Lack of water can also leave you looking puffy and bloated because cells try to hang on to the water they have. Be sure to drink at least 8 glasses of water a day to keep skin glowing.
It’s also important to eat foods high in Vitamins A, C, and E. These are all powerful antioxidants. This means they fight off free radicals you’re exposed to through pollution and the sun. Since your skin takes the brunt of the damage from these sources, it important to have antioxidant protection if you want great skin.
To get enough of these nutrients, you need to have a variety of different foods in your diet. Vitamin A is found in eggs, milk, apricots, nectarines, spinach, and several orange vegetables. Try citrus fruits to get your boost of vitamin C. You can find Vitamin E in whole grains, green leafy vegetables, and certain fish. If what you eat isn’t enough, try a daily multivitamin to boost results.
Another key ingredient for beautiful skin is a diet high in fiber. Fiber is essential for cleaning toxins out of your digestive system so they don’t reach the rest of the body. You can get fiber naturally from whole grains, dried fruit, beans, and certain vegetables. Most people don’t get enough fiber, so upping your intake is probably a good plan regardless.
Sugar not only rots teeth and expands waistlines; it also hurts your skin. Excess sugar can cause skin to become less elastic and less firm. With time, skin becomes wrinkled and saggy. To avoid the symptoms of sugar withdrawal, try cutting your intake back slowly.
You’ve probably heard that there are good fats and bad ones. Eating more good fats will not only help you lose weight and feel better, it will help you look better too. Try to eat more omega-3 fats, which are found in coldwater fish and flaxseed and walnut oils. If you don’t think you can eat a lot of fish, you can supplement your diet with fish oil pills.
Not only can eating a healthy diet improve the quality of your skin, it can also improve the quality of your life. Eating right will help you feel better and live longer.
Take action today towards keeping your skin and body healthy! Learn more at: http://www.justhealtharticles.com
Article Source: http://EzineArticles.com/?expert=Mila_Sidman_Alice_Seba
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
One Method to Battle the Bulge - A Look At Tummy Tuck Surgery
By Lloyd Krieger
People often focus their beauty ideals onto their stomachs instead of their faces, and it can be frustrating when a bulging belly ignores your active and healthy lifestyle. Although weight loss can be healthy, it will not necessarily lead to a smooth firm stomach. In fact, weight loss or recovery from multiple pregnancies will leave you with stretched skin that hangs and bulges.
If you are in this situation and truly want to attain a smoother contour for your abdomen, then tummy tuck surgery is worth considering. Abdominoplasty, better known by its cuter name the tummy tuck, is a major surgery that carries with it the normal risks associated with surgery. Serious complications are rare, however, and the results are generally pleasing and impressive.
What Happens During Tummy Tuck Surgery
A complete abdominoplasty takes about two to four hours to perform. The time range is so wide because body sizes and shapes vary and this determines how much time the procedure will take. To begin, the plastic surgeon will make a long incision along your lower abdomen from hip to hip. Every effort is made to place this incision in a place where the future scar will be hidden by underwear or bathing suits.
Next the plastic surgeon separates your abdominal skin from the underlying tissue and lifts it all the way up to your ribs. This action reveals the muscles underneath. The plastic surgeon will pull the muscles closer together and stitch them in order to create a firmer and flatter stomach. At Rodeo Drive Plastic Surgery, when we do our Los Angeles tummy tuck we contour these muscles to create a nicer looking waist.
Once the muscles have been adjusted and secured into their new contour, your skin flap will be stretched over them. A new navel will also be created in the proper location and stitched into place. At Rodeo Drive Plastic Surgery, we use this step to create our specialized Rodeo Drive Belly Button. Excess skin will be removed, which ends the problem of loose hanging skin and lessens bulging. Finally, the incision is stitched and dressed. If necessary, small tubes will be used for drainage.
The procedure is often done as an outpatient, and you can return home several hours following the tummy tuck surgery. It is very important that you get up and walk around following the surgery. This helps to alleviate swelling and lower your risk of blood clots. Typically, in the first days, you will not be able to stand entirely straight up, but this is temporary.
As you continue your recovery, you will be able to resume all normal daily activities within a few days. A supportive post-surgical garment will likely replace your dressings after a few days. Once a week or so goes by, your plastic surgeon will see you again, remove drains if they have been placed, and you will find you can do essentially all normal physical activities. The only remaining restriction will be no heavy lifting. Your surgeon may advise you not to do heavy lifting for six weeks or so following your tummy tuck.
If you are a good candidate, you may find that a tummy tuck in Los Angeles greatly improves your quality of life.
Lloyd M. Krieger is a plastic surgeon in Los Angeles, who specializes in tummy tuck surgery. To view some of the dramatic results that a Los Angeles tummy tuck can produce, especially if you are seeking a tummy tuck in Los Angeles you can visit the web site for Rodeo Drive Plastic Surgery.
Article Source: http://EzineArticles.com/?expert=Lloyd_Krieger
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
People often focus their beauty ideals onto their stomachs instead of their faces, and it can be frustrating when a bulging belly ignores your active and healthy lifestyle. Although weight loss can be healthy, it will not necessarily lead to a smooth firm stomach. In fact, weight loss or recovery from multiple pregnancies will leave you with stretched skin that hangs and bulges.
If you are in this situation and truly want to attain a smoother contour for your abdomen, then tummy tuck surgery is worth considering. Abdominoplasty, better known by its cuter name the tummy tuck, is a major surgery that carries with it the normal risks associated with surgery. Serious complications are rare, however, and the results are generally pleasing and impressive.
What Happens During Tummy Tuck Surgery
A complete abdominoplasty takes about two to four hours to perform. The time range is so wide because body sizes and shapes vary and this determines how much time the procedure will take. To begin, the plastic surgeon will make a long incision along your lower abdomen from hip to hip. Every effort is made to place this incision in a place where the future scar will be hidden by underwear or bathing suits.
Next the plastic surgeon separates your abdominal skin from the underlying tissue and lifts it all the way up to your ribs. This action reveals the muscles underneath. The plastic surgeon will pull the muscles closer together and stitch them in order to create a firmer and flatter stomach. At Rodeo Drive Plastic Surgery, when we do our Los Angeles tummy tuck we contour these muscles to create a nicer looking waist.
Once the muscles have been adjusted and secured into their new contour, your skin flap will be stretched over them. A new navel will also be created in the proper location and stitched into place. At Rodeo Drive Plastic Surgery, we use this step to create our specialized Rodeo Drive Belly Button. Excess skin will be removed, which ends the problem of loose hanging skin and lessens bulging. Finally, the incision is stitched and dressed. If necessary, small tubes will be used for drainage.
The procedure is often done as an outpatient, and you can return home several hours following the tummy tuck surgery. It is very important that you get up and walk around following the surgery. This helps to alleviate swelling and lower your risk of blood clots. Typically, in the first days, you will not be able to stand entirely straight up, but this is temporary.
As you continue your recovery, you will be able to resume all normal daily activities within a few days. A supportive post-surgical garment will likely replace your dressings after a few days. Once a week or so goes by, your plastic surgeon will see you again, remove drains if they have been placed, and you will find you can do essentially all normal physical activities. The only remaining restriction will be no heavy lifting. Your surgeon may advise you not to do heavy lifting for six weeks or so following your tummy tuck.
If you are a good candidate, you may find that a tummy tuck in Los Angeles greatly improves your quality of life.
Lloyd M. Krieger is a plastic surgeon in Los Angeles, who specializes in tummy tuck surgery. To view some of the dramatic results that a Los Angeles tummy tuck can produce, especially if you are seeking a tummy tuck in Los Angeles you can visit the web site for Rodeo Drive Plastic Surgery.
Article Source: http://EzineArticles.com/?expert=Lloyd_Krieger
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Online Phentermine Prescription: Quick Support To Your Fat’s Worry
By Joseph Jones
Obesity, being one of major life style and hereditary disease has become a threat now to people. People seek intense need to put their flab under control through various diet pills available in market. Phentermine is one of the most widely known diet pills, which helps effectively in controlling fats in body.
Phentermine diet pills provide one of easier way to lose weight instantly. Phentermine works as an appetite suppressant and gives the best result if this pill is combined with appropriate diet plan and exercise. It functions by stimulating the hypothalamus gland and affecting certain neurotransmitters which results in reduced appetite. Appetite reduction enables people to take less food, and thus, fats intake is controlled. It helps people in losing their flab.
With the popularity of online shopping, Phentermine diet pills can easily be acquired and bought. In just one click, people can order these diet pills and get free shipping facility at their door. Buying phentermine helps people in several ways. They, along with saving a lot of time, can also escape from embarrassment of going to medicine shop, and asking for diet pills.
Phentermine online prescription is one of the best added features in its characteristics. People can avail precious advice on using phentermine diet pills. Phentermine diet pills are available in strength of 15, 30 and 37.5 milligram. People can get information about the strengths of drugs which they should take. They can get to know about the various side effects, which can occur during its usage. And knowing about precautions of using this pill through online prescription can help them a lot in utilizing the worth of medicine.
Thus, Phentermine online prescription is of great use for people suffering from obesity. Getting online prescription helps people in saving a lot of time as well as using this diet pill in an effective manner, which functions positively to cut their fat.
About the Author: Joseph Jones received training as a healthcare scientist. He has been working in the same field and writes informative articles for weight loss subject. To find Phentermine, Buying phentermine,Phentermine online prescription, weight loss, Phentermine diet pills visit http://www.onlinephentermine.net
Source: www.isnare.com
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Obesity, being one of major life style and hereditary disease has become a threat now to people. People seek intense need to put their flab under control through various diet pills available in market. Phentermine is one of the most widely known diet pills, which helps effectively in controlling fats in body.
Phentermine diet pills provide one of easier way to lose weight instantly. Phentermine works as an appetite suppressant and gives the best result if this pill is combined with appropriate diet plan and exercise. It functions by stimulating the hypothalamus gland and affecting certain neurotransmitters which results in reduced appetite. Appetite reduction enables people to take less food, and thus, fats intake is controlled. It helps people in losing their flab.
With the popularity of online shopping, Phentermine diet pills can easily be acquired and bought. In just one click, people can order these diet pills and get free shipping facility at their door. Buying phentermine helps people in several ways. They, along with saving a lot of time, can also escape from embarrassment of going to medicine shop, and asking for diet pills.
Phentermine online prescription is one of the best added features in its characteristics. People can avail precious advice on using phentermine diet pills. Phentermine diet pills are available in strength of 15, 30 and 37.5 milligram. People can get information about the strengths of drugs which they should take. They can get to know about the various side effects, which can occur during its usage. And knowing about precautions of using this pill through online prescription can help them a lot in utilizing the worth of medicine.
Thus, Phentermine online prescription is of great use for people suffering from obesity. Getting online prescription helps people in saving a lot of time as well as using this diet pill in an effective manner, which functions positively to cut their fat.
About the Author: Joseph Jones received training as a healthcare scientist. He has been working in the same field and writes informative articles for weight loss subject. To find Phentermine, Buying phentermine,Phentermine online prescription, weight loss, Phentermine diet pills visit http://www.onlinephentermine.net
Source: www.isnare.com
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Heat Vs. Ice
By Jessica Heller, DC, CSCS
One of the most common questions I am asked by patients is whether they should use ice or heat on an injury. Both heat and ice improve healing by manipulating blood flow, reducing inflammation, and reducing pain. Knowing which one to use when, though, will keep you from possibly doing further damage.
Ice Treatment Ice should be used on acute injuries (injuries that have occurred within the last 72 hours.) Its aim is to limit the body’s response to the injury. It does this by reducing further bleeding into the injured tissues, preventing or reducing swelling, and reducing muscle spasm and pain.
Ice should also be used for chronic conditions (arthritis, tendonitis, overuse injuries in athletes), but after activity. This will help control the inflammatory response.
How to Apply IceThere are several methods for icing an injury. The first uses an ice pack. Place a thin layer of cloth over the injury, to avoid frostbite. Place the ice pack over the cloth. Leave the ice on for 20 minutes. It is normal to go through the phases of cold, burning, and then numbness. Do not leave the ice on for more than 20 minutes, or you can do more harm than good.
Another method of icing is ice massage. Freeze a paper or Styrofoam cup full of water, and then tear off the top rim to expose the ice. Move the ice continuously over the injury for 15 minutes.
Some athletic training rooms and therapy centers also have whirlpools with cold water in them. Submerging the injured area in the whirlpool will have the same effect as icing.
Ideally, ice on an acute injury should be applied every 2-3 hours.
Heat TreatmentHeat should be used for chronic injuries to relax and loosen the tissues and stimulate blood flow to the area. Heat should be used before activities, not after. Do not use heat after an acute injury. It will increase bleeding and make the problem worse.
How to Apply HeatMoist hot towels are the most effective form of heat treatment. They are more effective because the moisture keeps the area from drying out and becoming brittle. (Think of what a turkey would be like if it wasn’t basted.) Place a washcloth under hot tap water, or heat it up slightly in the microwave, and then apply it directly to the injured area. Heating pads will also work, as well as hot water bottles and soaking in a hot bath. Do not apply for more than 20 minutes at a time. Never fall asleep on a heating pad, and do not apply body weight to the heating pad (do not sit or lie on it.)
Newer on the market is low level heating wraps. Studies have shown these to have short-term benefits on pain. The majority of studies done that showed a benefit were on the knee, wrist, and lower back. They are not to be considered a long-term solution to an injury, as they merely mask the pain; therefore, they should be used in conjunction with a therapeutic exercise regimen to rehabilitate the injured area. They are very convenient for injuries of the extremities, as a person can put one on and continue with activity.
Combination Therapy48-72 hours after an injury, you can also use combination therapy to get the most benefit from both heat and ice. To do this, alternate hot and cold packs for 10 minutes each. By alternating, you keep the swelling under check with the ice, and keep blood and its nutrients circulating through the area with the heat. Be sure to always end with ice, so that the heat does not contribute to further swelling.
References: Cluett, Jonathan, M.D. “Should You Ice or Heat an Injury?” Available at http://orthopedics.about.com/cs/sportsmedicine/a/iceorheat.htm?p=1. “Heat Wrap for Wrist Injuries.” November 16, 2004. Available at http://www.eorthopod.com/public/patient_education/5622/heat_wrap_for_wrist_injuries.html.
“Heat Wraps can Reduce Back Pain, but Evidence for Cold Treatment is Sparse.” J. Spinal Discrord.2000 13; 205-217. “Ice and Heat Treatment for Injuries.” Available at http://www.fitnessandfreebies.com/fitness/print/fit68/html. “New Study Indicates Heat Wraps can Manage Arthritis and Other Chronic Pain.” April 18, 2005. Available at http://www.adrugrecall.com/news/bextra-pain.html. Stanton, Michelle. “Ice or Heat? Here’s When and How to Apply Each to an Injury.” Available at http://www.prevention.com/article/0,5778,s1-2-171-750-5825-1-P,00.html.
Dr. Heller is a chiropractor and certified strength and conditioning specialist (CSCS), practicing in Wauwatosa, Wisconsin. She has extensive experience teaching fitness classes, including aquatics, to all age groups and abilities. http://www.healthritellc.comhttp://www.unlockingthehealingcode.com
Article Source: http://EzineArticles.com/?expert=Jessica_Heller,_DC,_CSCS
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
One of the most common questions I am asked by patients is whether they should use ice or heat on an injury. Both heat and ice improve healing by manipulating blood flow, reducing inflammation, and reducing pain. Knowing which one to use when, though, will keep you from possibly doing further damage.
Ice Treatment Ice should be used on acute injuries (injuries that have occurred within the last 72 hours.) Its aim is to limit the body’s response to the injury. It does this by reducing further bleeding into the injured tissues, preventing or reducing swelling, and reducing muscle spasm and pain.
Ice should also be used for chronic conditions (arthritis, tendonitis, overuse injuries in athletes), but after activity. This will help control the inflammatory response.
How to Apply IceThere are several methods for icing an injury. The first uses an ice pack. Place a thin layer of cloth over the injury, to avoid frostbite. Place the ice pack over the cloth. Leave the ice on for 20 minutes. It is normal to go through the phases of cold, burning, and then numbness. Do not leave the ice on for more than 20 minutes, or you can do more harm than good.
Another method of icing is ice massage. Freeze a paper or Styrofoam cup full of water, and then tear off the top rim to expose the ice. Move the ice continuously over the injury for 15 minutes.
Some athletic training rooms and therapy centers also have whirlpools with cold water in them. Submerging the injured area in the whirlpool will have the same effect as icing.
Ideally, ice on an acute injury should be applied every 2-3 hours.
Heat TreatmentHeat should be used for chronic injuries to relax and loosen the tissues and stimulate blood flow to the area. Heat should be used before activities, not after. Do not use heat after an acute injury. It will increase bleeding and make the problem worse.
How to Apply HeatMoist hot towels are the most effective form of heat treatment. They are more effective because the moisture keeps the area from drying out and becoming brittle. (Think of what a turkey would be like if it wasn’t basted.) Place a washcloth under hot tap water, or heat it up slightly in the microwave, and then apply it directly to the injured area. Heating pads will also work, as well as hot water bottles and soaking in a hot bath. Do not apply for more than 20 minutes at a time. Never fall asleep on a heating pad, and do not apply body weight to the heating pad (do not sit or lie on it.)
Newer on the market is low level heating wraps. Studies have shown these to have short-term benefits on pain. The majority of studies done that showed a benefit were on the knee, wrist, and lower back. They are not to be considered a long-term solution to an injury, as they merely mask the pain; therefore, they should be used in conjunction with a therapeutic exercise regimen to rehabilitate the injured area. They are very convenient for injuries of the extremities, as a person can put one on and continue with activity.
Combination Therapy48-72 hours after an injury, you can also use combination therapy to get the most benefit from both heat and ice. To do this, alternate hot and cold packs for 10 minutes each. By alternating, you keep the swelling under check with the ice, and keep blood and its nutrients circulating through the area with the heat. Be sure to always end with ice, so that the heat does not contribute to further swelling.
References: Cluett, Jonathan, M.D. “Should You Ice or Heat an Injury?” Available at http://orthopedics.about.com/cs/sportsmedicine/a/iceorheat.htm?p=1. “Heat Wrap for Wrist Injuries.” November 16, 2004. Available at http://www.eorthopod.com/public/patient_education/5622/heat_wrap_for_wrist_injuries.html.
“Heat Wraps can Reduce Back Pain, but Evidence for Cold Treatment is Sparse.” J. Spinal Discrord.2000 13; 205-217. “Ice and Heat Treatment for Injuries.” Available at http://www.fitnessandfreebies.com/fitness/print/fit68/html. “New Study Indicates Heat Wraps can Manage Arthritis and Other Chronic Pain.” April 18, 2005. Available at http://www.adrugrecall.com/news/bextra-pain.html. Stanton, Michelle. “Ice or Heat? Here’s When and How to Apply Each to an Injury.” Available at http://www.prevention.com/article/0,5778,s1-2-171-750-5825-1-P,00.html.
Dr. Heller is a chiropractor and certified strength and conditioning specialist (CSCS), practicing in Wauwatosa, Wisconsin. She has extensive experience teaching fitness classes, including aquatics, to all age groups and abilities. http://www.healthritellc.comhttp://www.unlockingthehealingcode.com
Article Source: http://EzineArticles.com/?expert=Jessica_Heller,_DC,_CSCS
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Permanent Weight Loss-Six Tips
By Dorothy M. Neddermeyer, PhD
Weight loss requires complete commitment to healthy living as well as thorough investigation of the underlying reason(s) for one’s excess weight.
Reasons for excess weight include:
• Emotional issues—Fear, Hidden anger, Resistance to forgive, Need for protection, Running away from feelings. Insecurity, Oversensitivity, Self-rejection. Seeking fulfillment, Childhood trauma—sexual abuse, corporal punishment and verbal abuse
• Diet high in carbohydrates
• Lack of exercise
• Thyroid imbalance
• Insulin imbalance
• Adrenal problems
• Water retention—kidney/heart malfunction (edema, phlegm accumulation)
• Weak digestive function
• Blood sugar swings (glycogen/insulin imbalance or hypoglycemic/diabetes)
There are a plethora of popular approaches to fast weight loss. These approaches include:
• Diuretic herbs or drugs to reduce water retention.
• Lipotropic vitamins or drugs that bind to cholesterol and fasts to prevent their absorption
• Appetite suppressants
As you probably already know and many have discovered before you, none of these methods leads to permanent weight loss. In fact, the symptomatic weight loss treatments described above can lead to further health imbalance. For example, losing weight quickly can suppress the immune system and strain organs such as the liver and kidneys. Some weight-loss products focus on thermogenesis (the body’s natural calorie burning process) These products contain ephedrine, which not only speeds up the body’s metabolism, but also raises blood pressure and increases the heart rate. This can be dangerous for some people.
Successful approaches to weight loss include:
• Eat regular, balanced meals (small meals 5 times/day)—30 percent fats, 30 percent proteins, 40 percent complex carbohydrates (vegetables, with some grains (no wheat). This practice coupled with “Eat Right for Your Type” by Peter D'Adamo is a clear, simple food plan for each blood type that anyone can follow. For example there is a direct connection between stress, autoimmune disorders and red meat in the Type B system. I can attest to this research. Long before “Eat Right for Your Type” was published, I discovered red meat caused me to feel stressful due to pain in my stomach and nerve endings. It felt like my stomach lining and nerve endings had been scraped until they were raw. I discovered this pain was prevalent after eating red meat, thus, I stopped eating red meat and the pain in my stomach and nerve endings ceased. Many years later without knowing my blood type, I read “Eat Right for Your Type” and wondered if my blood type was B. After checking my blood type, I was not surprised to discover my blood type is B positive.
The process of changing your eating habits might seem insurmountable. However, consider the end result and the effort is worth any falsely perceived difficulty.
• Walk outside or on the treadmill at least 10 minutes after eating the evening meal.
• Take specific proven herbal compounds before each meal to increase metabolism and to assist in releasing fat and curb water retention.
• Take specific nutritional supplements for the thyroid and adrenal gland, both crucial to the weight-loss process.
• Have acupuncture treatments to help balance the organ systems (pancreas, live, endocrine function), to reduce cravings and curb the appetite (ear acupressure is available for those who fear needles).
• Hypnotherapy is imperative if you have a strong underlying emotional cause for excess. How does one determine if one has a strong underlying emotional cause? The answer is simple—if you did not have a strong underlying emotional cause, you would not have gained excessive weight.
Losing and maintaining one’s ideal weight requires an earnest commitment to healthier living. The end result—feeling and looking better—is well worth the effort.
Dorothy M. Neddermeyer, PhD, Life Coach, Hypnotherapist, Author, "101 Great Ways To Improve Your Life." Mind, Body, Spirit healing and Weight Loss, Smoke Cessation. As an inspirational leader, Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net
Article Source: http://EzineArticles.com/?expert=Dorothy_M._Neddermeyer,_PhD
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Weight loss requires complete commitment to healthy living as well as thorough investigation of the underlying reason(s) for one’s excess weight.
Reasons for excess weight include:
• Emotional issues—Fear, Hidden anger, Resistance to forgive, Need for protection, Running away from feelings. Insecurity, Oversensitivity, Self-rejection. Seeking fulfillment, Childhood trauma—sexual abuse, corporal punishment and verbal abuse
• Diet high in carbohydrates
• Lack of exercise
• Thyroid imbalance
• Insulin imbalance
• Adrenal problems
• Water retention—kidney/heart malfunction (edema, phlegm accumulation)
• Weak digestive function
• Blood sugar swings (glycogen/insulin imbalance or hypoglycemic/diabetes)
There are a plethora of popular approaches to fast weight loss. These approaches include:
• Diuretic herbs or drugs to reduce water retention.
• Lipotropic vitamins or drugs that bind to cholesterol and fasts to prevent their absorption
• Appetite suppressants
As you probably already know and many have discovered before you, none of these methods leads to permanent weight loss. In fact, the symptomatic weight loss treatments described above can lead to further health imbalance. For example, losing weight quickly can suppress the immune system and strain organs such as the liver and kidneys. Some weight-loss products focus on thermogenesis (the body’s natural calorie burning process) These products contain ephedrine, which not only speeds up the body’s metabolism, but also raises blood pressure and increases the heart rate. This can be dangerous for some people.
Successful approaches to weight loss include:
• Eat regular, balanced meals (small meals 5 times/day)—30 percent fats, 30 percent proteins, 40 percent complex carbohydrates (vegetables, with some grains (no wheat). This practice coupled with “Eat Right for Your Type” by Peter D'Adamo is a clear, simple food plan for each blood type that anyone can follow. For example there is a direct connection between stress, autoimmune disorders and red meat in the Type B system. I can attest to this research. Long before “Eat Right for Your Type” was published, I discovered red meat caused me to feel stressful due to pain in my stomach and nerve endings. It felt like my stomach lining and nerve endings had been scraped until they were raw. I discovered this pain was prevalent after eating red meat, thus, I stopped eating red meat and the pain in my stomach and nerve endings ceased. Many years later without knowing my blood type, I read “Eat Right for Your Type” and wondered if my blood type was B. After checking my blood type, I was not surprised to discover my blood type is B positive.
The process of changing your eating habits might seem insurmountable. However, consider the end result and the effort is worth any falsely perceived difficulty.
• Walk outside or on the treadmill at least 10 minutes after eating the evening meal.
• Take specific proven herbal compounds before each meal to increase metabolism and to assist in releasing fat and curb water retention.
• Take specific nutritional supplements for the thyroid and adrenal gland, both crucial to the weight-loss process.
• Have acupuncture treatments to help balance the organ systems (pancreas, live, endocrine function), to reduce cravings and curb the appetite (ear acupressure is available for those who fear needles).
• Hypnotherapy is imperative if you have a strong underlying emotional cause for excess. How does one determine if one has a strong underlying emotional cause? The answer is simple—if you did not have a strong underlying emotional cause, you would not have gained excessive weight.
Losing and maintaining one’s ideal weight requires an earnest commitment to healthier living. The end result—feeling and looking better—is well worth the effort.
Dorothy M. Neddermeyer, PhD, Life Coach, Hypnotherapist, Author, "101 Great Ways To Improve Your Life." Mind, Body, Spirit healing and Weight Loss, Smoke Cessation. As an inspirational leader, Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net
Article Source: http://EzineArticles.com/?expert=Dorothy_M._Neddermeyer,_PhD
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
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