By Crystal Brown-Tatum
When diagnosed with cancer, the dietary goals for most healthy Americans can drastically change; especially during and after cancer treatments such as surgery, radiation therapy, and chemotherapy. There are many side effects to cancer treatments which may affect your appetite including loss of appetite, changes in taste and smell, dental and gum problems, nausea and vomiting, diarrhea and lactose intolerance.
Colon cancer survivor Linda Dotie realized that nutrition was vital during treatment. Despite losing twelve pounds during chemotherapy and radiation, she forced herself to eat even when she had little or no appetitite. "I made a conscious effort to eat a balanced meal. I began reading a lot about what I could and should eat."
Since Dotie was being treated for colon cancer, she avoided red meat and increased her chicken and fish intake. She also found that fresh fruits upset her stomach so she avoided them.
Nutrition recommendations for cancer patients are different because they are designed to help you build your strength and help you withstand the effects of your cancer and your treatment. According to the National Cancer Institute (NCI), the main goal before, during, and after treatments is to maintain adequate calories for weight maintenance and adequate protein to optimize your immune system, strength, and tolerance to treatments.
Dr. Alan Grosbach and Diane Talley, RN, OCN, of Feist-Weiller Cancer Center, confirm that cancer patients face unique challenges with diet and appetite; particularly during chemotherapy. Dr. Grossbach says that keeping a line of communication open with patients is key to identifying nutritional deficiencies.
"In addition to a visual assessment and weigh in schedule, I make it a point to talk to patients about their diet and appetite. I'm also on the lookout for types of cancer which more often cause lack of appetite such as liver or intestinal cancers." Grossbach says that the most common complaint during chemotherapy is that foods taste different and textures may be unpleasant.
In addition to changes in taste, mouth sores are a common complaint during treatment. Talley recommends a "magic mouthwash" of equal parts of maalox, benadryl, carfate, viscous lidocaine swished and spit out to relieve the pain associated with the sores. The mouthwash can be ordered through a compunding pharmacy.
Next to getting enough calories in the first place, the most important nutritional rule for people with cancer is to focus on getting a well-balanced, healthy diet from natural sources, including fruits and vegetables, with a heavy emphasis on protein. Patients can increase protein in their diets by eating more nuts, peas, milk, cheese, eggs, peanut butter and poultry.
Claudine Schmidt, M.S., LDN, RD, with Willis-Knighton Health System, works with patients on an individual basis to determine food plans based on types of cancer and treatments. "During treatment, healthy cells are damaged and protein is needed to repair the cells and tissues and aid in the healing process. An increased caloric intake is vital for energy as the metabolic rate increases during treatment."
Schmidt acknowledges that there may be times when patients simply feel that they can not tolerate anything by mouth. In addition to ginger ale and waiting 45 minutes to have liquids after a meal, she suggests giving it your best attempt to eat something light as bananas, rice, applesauce, tea, and dry toast,; commonly referred to as the BRAT diet. The BRAT diet consists of foods that are relatively bland, easy to digest, and low in fiber.
Schmidt points out that cancers of the neck or mouth heighten a patient's lowered appetite or ability to eat and recommends clear liquid nutritional supplements.
When you're being treated for cancer, it's more important than ever to eat a healthy diet and get good nutrition. Eating the right foods before, during, and after your treatment can help you feel better and stronger. Remember, your body is working overtime to fight the cancer and to repair healthy cells that may have been damaged as a side effect of treatments like chemotherapy and radiation.
Mrs. Crystal Brown-Tatum is the CEO and President of Crystal Clear Communications- a Houston based advertising agency and public relations firm with whose portfolio boasts work for Fortune 500 companies including Intel, Wal-mart, Comp USA, Best Buy and Audi. She is a one-year breast cancer survivor.
Article Source: http://EzineArticles.com/?expert=Crystal_Brown-Tatum
http://EzineArticles.com/?Nutrition-During-Cancer-Treatments&id=1209934
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
Best Weight Loss Idiots Diet Calculator - Review Of Fat Loss Idiot Proof Calorie Generator
By Robert Kamau
The easiest and really quick way to lose weight is using an online diet calculator that works out the most efficient menu to shed pounds of fat. The best weight loss package that will guarantee you fast fat loss is the fat loss 4 idiots e book and calorie generator. This cleverly designed method of dieting is simply the most popular and most downloaded online. It has mastered the art of taming metabolism to burn extra body fat in your legs, thighs, chest, belly flab, love handles and abs.
Most people out there believe that losing weight means starvation and taking absolutely no fat. Many more think that a low calorie diet will do the trick but the reality is far from that. Infact, studies show that failing to take fats altogether, interferes with the digestive system since enzymes are produced.
Essential lipids are made of fat and are the base element that forms the digestive enzymes. Enzymes in your body act as catalysts in the digestive and absorption of food. With compromised digestion comes vulnerability to disease as your immune system becomes compromised from poor diet.
There is a little secret to fat loss that even the weight loss pill companies don't want you to ever know. This is how your metabolism works. If you knew this, then losing fat from your body would become such an easy task that you can add and lose a few pounds whenever you feel like it. Metabolism is the process that burns down calories in food into energy for body to use.
This rate is such that it burns just the right amount of calories you throw at it. No more no less. But you need the metabolism to be able to burn body fat in addition to the food calories you eat.
Fat loss 4 idiots has revealed this secret to losing fat that they don't want you to know by devising an accurate calorie generator that works on shifting the amounts of calories in each meal. Once the brain cannot predict your next meal's calorie content, it begins to randomly guess the metabolism rate needed.
The randomly shifting calories generated by the calculator ensure that there is just enough of metabolism to start digesting fat cells in your body and you start losing weight, guaranteed.
There are many people that have used the calorie shifting fat loss idiots diet generator with amazing results in under two weeks. One thing that the 5% successful weight watchers have learned is that food was never the enemy in the first place.
This method will actually get you on a 4 meal diet plan while most others lead you on to starvation, misery and disease vulnerability.
Best of Luck
You can get more details on the most popular weight loss diet calculator online by clicking on the link here: Click Here, Please
Article Source: http://EzineArticles.com/?expert=Robert_Kamau
http://EzineArticles.com/?Best-Weight-Loss-Idiots-Diet-Calculator---Review-Of-Fat-Loss-Idiot-Proof-Calorie-Generator&id=1189507
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
Weight Loss - Some Easy Ways To Reduce Weight
By Robin Brain
A number of products are moreover creating use of natural methods to decrease their weight. It must be renowned that the purchaser ought to obtain their tablets and drugs in a restricted amount as explained by means of the hospital. It is recommended to always have a good amount of liquids and fiber in our diet in order to maintain the weight of our body. We must be taking liquids in a very good quantity in order to stay healthy and keep control on our weight. It is also necessary that our diet must contain a large quantity of raw and boiled or uncooked vegetables to stay healthy and maintain the body weight.
It is also recommended to increase the intake of more cereals, better vegetable soups, and many fruit juices in our routine diet. It is also advised to reduce the intake of nuts and the fruits which have dehydrating elements since all these are high in fats. If we consume a good amount of liquids in our diet than we will be able to stay healthy and also keep our stomach and body very fit. This will help us a lot to keep our body in shape and also maintain all the vital nutrients in our body in the right proportion. This will also satisfy our appetite and will improve the efficiency of our digestive system.
One of the very famous companies which manufacture the pills to control on our diet and reduce weight is known as Lida DaiDaihua. This company manufactures Lida Dali capsules which inspire and helps to control and reduce weight very quickly and easily. All these capsules are available on the net on various websites. The website which is associated with the marketing the products of this website is known commonly as loosing weight with lida. It is also very important to keep in our mind that many artificial and unreal products are also available in the market which are duplicate and hence do not show any effect or change in the personality of the individual.
Therefore, it is always recommended to buy such products with extra care and extra vigilance in order to avoid buying cheap and duplicate articles which do not show any positive results. We should buy all the medicines of this category from good name stores and shops. We should also be checking the brand name and the label of the product.
Kmlida, is one of the leading Lida USA websites for Lida Dali. It is one of the established website for Lida DaiDaihua
Article Source: http://EzineArticles.com/?expert=Robin_Brain
http://EzineArticles.com/?Weight-Loss---Some-Easy-Ways-To-Reduce-Weight&id=1177176
Does Decaffeination Take Away The Goodness Of Green Tea?
By Hillary J Templeton
Green tea has traditionally been used by the Chinese in the treatment of various ailments. It is believed to be rich in constituents that help fight the deadliest of diseases including cancer. The major factor to be considered here is the presence of epigallocatechin gallate (EGCG) which is believed to be a powerful antioxidant and which helps in killing cancer cells without harming the other healthy cells. Green Tea rekindles the memories and follows the three E's like Enjoyment, essential health benefits and energy thus making it one of the most popular brews.
Tea and coffee are rich in caffeine and it is for this very same reason why many favor these beverages .Caffeine is a powerful stimulant that can be quite addictive as well. Health enthusiasts have their reservations about decaffeinated green tea as they believe that the decaffeination process takes away most of the medicinal benefits that green tea boasts of.
However, research studies conducted have been able to establish that subjecting green tea to the decaffeination process does not strip it completely of all its medicinal value. However, it also depends on the process of decaffeination used. Some suggest using ethyl acetate solvent which many believe is not as effective in retaining polyphenols as the natural method which uses only water and carbon dioxide. Researchers Lynn and Christopher Freville demonstrated that natural decaffeination can be done right at home as effectively as any other process.
If you are keen on switching over to decaffeinated green tea but are unable to procure it, there are some simple steps that you can follow at home that can help you make your very own cup of decaffeinated green tea. Experts suggest steeping the tea in hot water and discarding the liquid .The process is repeated for a second time, by the end of which the caffeine content is down by about 80%.
Green tea is believed to have 60-70% lesser caffeine than normal tea. Hence switching to green tea itself will help you cut down on your caffeine intake drastically. You will also be able to enjoy the multitude of benefits that this beverage provides. Other than enjoyment, Green Tea also provides energy and vigor. It's a great drink for a lazy afternoon in the sunny climate of Solihull. In smaller doses it actually works wonder as it boosts the energy and reduces anxious feeling. During office tea breaks instead of a normal coffee or tea switch over to Green Tea, so that you are fully energized. You can also keep sipping Green Tea and even loose weight, doesn't that sound cool?
However, if you do not need any caffeine whatsoever, but would still like to utilize all that is good in green tea then decaffeinated green tea is a good enough option. Those who still prefer to partake of the stimulant effect that caffeine provides are able to take the cake and have it too as not only do they continue to enjoy the feeling caffeine provides but also get the opportunity to allow the other beneficial components of green tea to detoxify their systems and help them lead a healthier life.
Article Source: http://EzineArticles.com/?expert=Hillary_J_Templeton
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
Green tea has traditionally been used by the Chinese in the treatment of various ailments. It is believed to be rich in constituents that help fight the deadliest of diseases including cancer. The major factor to be considered here is the presence of epigallocatechin gallate (EGCG) which is believed to be a powerful antioxidant and which helps in killing cancer cells without harming the other healthy cells. Green Tea rekindles the memories and follows the three E's like Enjoyment, essential health benefits and energy thus making it one of the most popular brews.
Tea and coffee are rich in caffeine and it is for this very same reason why many favor these beverages .Caffeine is a powerful stimulant that can be quite addictive as well. Health enthusiasts have their reservations about decaffeinated green tea as they believe that the decaffeination process takes away most of the medicinal benefits that green tea boasts of.
However, research studies conducted have been able to establish that subjecting green tea to the decaffeination process does not strip it completely of all its medicinal value. However, it also depends on the process of decaffeination used. Some suggest using ethyl acetate solvent which many believe is not as effective in retaining polyphenols as the natural method which uses only water and carbon dioxide. Researchers Lynn and Christopher Freville demonstrated that natural decaffeination can be done right at home as effectively as any other process.
If you are keen on switching over to decaffeinated green tea but are unable to procure it, there are some simple steps that you can follow at home that can help you make your very own cup of decaffeinated green tea. Experts suggest steeping the tea in hot water and discarding the liquid .The process is repeated for a second time, by the end of which the caffeine content is down by about 80%.
Green tea is believed to have 60-70% lesser caffeine than normal tea. Hence switching to green tea itself will help you cut down on your caffeine intake drastically. You will also be able to enjoy the multitude of benefits that this beverage provides. Other than enjoyment, Green Tea also provides energy and vigor. It's a great drink for a lazy afternoon in the sunny climate of Solihull. In smaller doses it actually works wonder as it boosts the energy and reduces anxious feeling. During office tea breaks instead of a normal coffee or tea switch over to Green Tea, so that you are fully energized. You can also keep sipping Green Tea and even loose weight, doesn't that sound cool?
However, if you do not need any caffeine whatsoever, but would still like to utilize all that is good in green tea then decaffeinated green tea is a good enough option. Those who still prefer to partake of the stimulant effect that caffeine provides are able to take the cake and have it too as not only do they continue to enjoy the feeling caffeine provides but also get the opportunity to allow the other beneficial components of green tea to detoxify their systems and help them lead a healthier life.
Article Source: http://EzineArticles.com/?expert=Hillary_J_Templeton
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
Vertigo and Its Remedy
By Avik Roy
Vertigo, a very common illness seen in many people is a type of dizziness that creates balance disorder. Vertigo gives one a feeling of swaying while the body is stationary with respect to the earth or its surroundings. Vertigo is most common when a person goes up some height. It may give rise to a false sensation of movement. Vertigo often leads to nausea and vomiting.
Vertigo is related to inner ear balance mechanism that relates to the brain or the nerves connecting the ear and the brain. The disease creates loss in equilibrium and wooziness. However, vertigo and dizziness are not synonymous. While dizziness is one symptom of Vertigo, not all dizziness can be termed as Vertigo. Vertigo is most common in elderly people, but can affect both sexes at any age.
Reasons for Vertigo
Vertigo can be caused by problems in the brain or the inner ear. Some of the common rea
Benign paroxysmal positional vertigo (BPPV) the most common form of vertigo creates a sensation of motion when stationary.
Middle Ear Infection: The most common cause of Vertigo is infection of inflammation within the inner ear. This may trigger off Vertigo and one may feel dizziness and nausea. The problem if not treated at the right time may lead to loss of hearing.
Decreased Blood Flow: Vertigo can be caused by decreased blood flow to the brain.
Multiple Sclerosis: Vertigo is often the presenting symptom in. The onset is usually abrupt, and examination of the eyes may reveal the inability of the eyes to move past the midline toward the nose.
Head trauma and neck injury may also result in vertigo, which usually goes away on its own.
Migraine: A severe form of headache, often cause vertigo. Photophobia, nausea and vertigo are symptoms of Migraine alongside the headache.
Vertigo must not be mixed up with lightheadedness or fainting. A person with vertigo certainly has to feel a sensation of disorientation or motion of self or of the environment. Along with the feeling of nausea, one may sweat or have abnormal eye movement. The duration of uneasiness can range from minutes to hours and can be constant or episodic. Vertigo is characterized by weakness as well.
Vertigo Remedy
Vertigo is a treatable disease and can be handled through medicines. As vertigo is more a symptom of other diseases, it can be treated by treating the actual disease that causes this. If Vertigo has been caused by middle ear infection, then it requires antibiotic treatment. Home remedy is also an option for vertigo.
Avik Roy is a contributed writer for Batchmates.com the largest Alumni portal in India. With his research work and articles he has added an additional edge to the entertainment e-magazine BM Times. His articles reach to millions of readers every day which are varied in subjects.
Article Source: http://EzineArticles.com/?expert=Avik_Roy
http://EzineArticles.com/?Vertigo-and-Its-Remedy&id=1108481
How to Prevent Kidney Stones!
By Geneda Gilbert
Kidney stones have become an increasingly common medical problem in our Western society, mainly due to poor dietary habits. Kidney stones are most likely to affect white men over the age of thirty. People of any age, race or sex who live in the southern United States have a higher risk than the other regions.
Although many kidney stones are so small that they pass unnoticed, they can be as big or bigger than a marble. They are very sharp and jagged, and can produce great and often excruciating-pain.
If you have been diagnosed with or suspect that you have kidney stones, then you should be under the care of a professional. Your doctor will rule out other conditions or underlying causes and will check for infection.
Complementary therapies offer effective, natural pain relief for more minor cases, but on the whole, it is far easier to prevent kidney stones in the first place.
History holds a clue to their prevention: Back in the early 1900's when Americans ate natural, wholesome foods, kidney stones were largely unheard of, but as the century wore on, and as diets became lower in fiber and higher in fat, sugar, dairy, and junk, the disorder became much more common. Today, a man living in America has a 10 percent chance of passing a kidney stone at least once in his life.
There are different types of kidney stones, with 80 percent being composed of calcium salts, especially the oxalate type, so let's talk about how to prevent calcium-oxalate stones.
SYMPTOMS
* Pain on one side of the lower back, in the belly, or down into the groin
* A frequent urge to urinate
* Blood and sediment in the urine
* Nausea and vomiting
* Chills and fever, if the stones causes a blockage and an infection
ROOT CAUSES
* A poor diet
* Dehydration
* Urinary pH balance
* Allergies and food sensitivities
* Infections that disturb the flow of fluids
* Obesity
* Inactivity
* A magnesium and potassium deficiency
Many people with kidney stones suffer from dehydration. A lack of fluids increases the mineral concentration in the kidneys and, with it, the chance that stones will crystallize. While you have a kidney stone, drink 2 1/2 to 3 quarts of clean water every day. Once the stone has passed, resume a normal daily dose of 1 glass every 2 waking hours. Hydration is the single most important tactic in the treatment and the prevention of kidney stones.
Consume oat and wheat bran daily, as they reduce the risk of kidney stones being formed.
Lemon juice mixed with a little hot water is another remedy that will help acidify the urine and ease the passage of calcium-oxalate stones. Drink some at breakfast and throughout the day.
Consume 1/4 cup of raw pumpkin seeds daily. Studies show that consuming these seeds reduce the risk factors for kidney stone formation.
A magnesium deficiency has been linked to recurring kidney stones. Boost your levels of this nutrient by eating green leafy vegetables, kelp, soybeans, almonds, and apples.
A study of 55 people with reoccurring kidney stones looked at the effect of supplementing 500mg of magnesium daily for up to 4 years. The average number of recurrences of kidney stones dropped by 90 percent. 85 percent of the people in the study remained stone free, as compared to 41 percent who did not supplement magnesium.
Studies have also shown that the combination of magnesium and vitamin B6 supplementation is very effective in reducing kidney stone formation. One study of 149 people with recurrent kidney stones who supplemented B6 (10 mg) and magnesium (300 mg) had a 92.3 percent improvement in stone formation.
Cranberry extract, studies have shown that cranberry reduces urinary calcium levels in people with a history of kidney stones. It's also great for helping prevent urinary tract infections.
Also IP-6 (inositol hexaphosphate) Studies show that this supplement reduces calcium-oxalate crystals in the urine.
Finally Uva ursi is a traditional herbal treatment for kidney stones. It relieves pain, cleanses the urinary tract, and fights infection.
Remember it is much easier to put out a small fire instead of a large fire, and it is much easier to prevent kidney stones than pass one of those babies!!
It's our gift to ourselves, how we take care of it. We can float through days, months, years, not paying any attention to our health. Yes, we are busy, things to do, children to raise, careers to contend with, but all these areas need us to be healthy. We need clean water & exercise, and nutrition to keep our bodies in good working vibrant condition.
http://supplimentpros.com
Article Source: http://EzineArticles.com/?expert=Geneda_Gilbert
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
Kidney stones have become an increasingly common medical problem in our Western society, mainly due to poor dietary habits. Kidney stones are most likely to affect white men over the age of thirty. People of any age, race or sex who live in the southern United States have a higher risk than the other regions.
Although many kidney stones are so small that they pass unnoticed, they can be as big or bigger than a marble. They are very sharp and jagged, and can produce great and often excruciating-pain.
If you have been diagnosed with or suspect that you have kidney stones, then you should be under the care of a professional. Your doctor will rule out other conditions or underlying causes and will check for infection.
Complementary therapies offer effective, natural pain relief for more minor cases, but on the whole, it is far easier to prevent kidney stones in the first place.
History holds a clue to their prevention: Back in the early 1900's when Americans ate natural, wholesome foods, kidney stones were largely unheard of, but as the century wore on, and as diets became lower in fiber and higher in fat, sugar, dairy, and junk, the disorder became much more common. Today, a man living in America has a 10 percent chance of passing a kidney stone at least once in his life.
There are different types of kidney stones, with 80 percent being composed of calcium salts, especially the oxalate type, so let's talk about how to prevent calcium-oxalate stones.
SYMPTOMS
* Pain on one side of the lower back, in the belly, or down into the groin
* A frequent urge to urinate
* Blood and sediment in the urine
* Nausea and vomiting
* Chills and fever, if the stones causes a blockage and an infection
ROOT CAUSES
* A poor diet
* Dehydration
* Urinary pH balance
* Allergies and food sensitivities
* Infections that disturb the flow of fluids
* Obesity
* Inactivity
* A magnesium and potassium deficiency
Many people with kidney stones suffer from dehydration. A lack of fluids increases the mineral concentration in the kidneys and, with it, the chance that stones will crystallize. While you have a kidney stone, drink 2 1/2 to 3 quarts of clean water every day. Once the stone has passed, resume a normal daily dose of 1 glass every 2 waking hours. Hydration is the single most important tactic in the treatment and the prevention of kidney stones.
Consume oat and wheat bran daily, as they reduce the risk of kidney stones being formed.
Lemon juice mixed with a little hot water is another remedy that will help acidify the urine and ease the passage of calcium-oxalate stones. Drink some at breakfast and throughout the day.
Consume 1/4 cup of raw pumpkin seeds daily. Studies show that consuming these seeds reduce the risk factors for kidney stone formation.
A magnesium deficiency has been linked to recurring kidney stones. Boost your levels of this nutrient by eating green leafy vegetables, kelp, soybeans, almonds, and apples.
A study of 55 people with reoccurring kidney stones looked at the effect of supplementing 500mg of magnesium daily for up to 4 years. The average number of recurrences of kidney stones dropped by 90 percent. 85 percent of the people in the study remained stone free, as compared to 41 percent who did not supplement magnesium.
Studies have also shown that the combination of magnesium and vitamin B6 supplementation is very effective in reducing kidney stone formation. One study of 149 people with recurrent kidney stones who supplemented B6 (10 mg) and magnesium (300 mg) had a 92.3 percent improvement in stone formation.
Cranberry extract, studies have shown that cranberry reduces urinary calcium levels in people with a history of kidney stones. It's also great for helping prevent urinary tract infections.
Also IP-6 (inositol hexaphosphate) Studies show that this supplement reduces calcium-oxalate crystals in the urine.
Finally Uva ursi is a traditional herbal treatment for kidney stones. It relieves pain, cleanses the urinary tract, and fights infection.
Remember it is much easier to put out a small fire instead of a large fire, and it is much easier to prevent kidney stones than pass one of those babies!!
It's our gift to ourselves, how we take care of it. We can float through days, months, years, not paying any attention to our health. Yes, we are busy, things to do, children to raise, careers to contend with, but all these areas need us to be healthy. We need clean water & exercise, and nutrition to keep our bodies in good working vibrant condition.
http://supplimentpros.com
Article Source: http://EzineArticles.com/?expert=Geneda_Gilbert
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
10 Quick And Easy Ways To Improve Your Health NOW
by Joey Capone
1.Curb indoor pollution. Maintain proper ventilation in your home whenever possible.Make sure your home or office is smoke-free, if possible also, use a quality air-ionizer device.All gas appliances should be checked once a year to maintain that they are properly ventilated to limit the output of poisonous carbon monoxide.
2.Maintain healthy"straight-up" reading posture. Poor,"slumped" posture can lead to tension headaches, vision problems and pain the neck.
3.Inhale an energizing scent. Research suggests that lemon and peppermint scents are energizing.To further test this, have a cup of lemon or peppermint tea or chew peppermint gum.Or you can also try potpourri containing such scents as pine, jasmine, lavender or orange. Or better yet, lemongrass/peppermint oil in the tiny bottle.
4.Do ab exercises.By strengthening the back you'll be eliminating room for future back and neck problems.
5.Minimize noise at home and at work. Loud or irritating sounds creates severe emotional and physical tension.
6.Sip ice water.It keeps your cells hydrated and helps you burn calories by stoking the fire to burn more quicker. When you drink anything cold, it raises your metabolism to keep your body temperature from dropping. In fact,seven 16 ounce ice water drinks daily will burn an extra 200 calories per day!
7.Practise meditation,yoga or anything that has been proven to reduce stress.
8.Soak in 5 minutes of bright light.Sunlight or bright indoor light will give you a powerful surge of energy.
9.Perform mental exercises. Exercises, such as word puzzles, video games or anything involving brain activity will make your mind run more efficiently and effectively.You'll get more work done which leads to more happiness overall.There is also new technologies emerging, such as quality NLP programs that train your brain by way of brainwave entrainment.
10.Do trigger point therapy on yourself. Wherever you feel really tense pain,feel for a band of muscle tissue close to the pressure point, and then press or squeeze it with light to moderate pressure, visually "massaging" the pain out of the area.Continue pressing for 5-15 seconds, then release.Do this until you feel less stress in that area.
1.Curb indoor pollution. Maintain proper ventilation in your home whenever possible.Make sure your home or office is smoke-free, if possible also, use a quality air-ionizer device.All gas appliances should be checked once a year to maintain that they are properly ventilated to limit the output of poisonous carbon monoxide.
2.Maintain healthy"straight-up" reading posture. Poor,"slumped" posture can lead to tension headaches, vision problems and pain the neck.
3.Inhale an energizing scent. Research suggests that lemon and peppermint scents are energizing.To further test this, have a cup of lemon or peppermint tea or chew peppermint gum.Or you can also try potpourri containing such scents as pine, jasmine, lavender or orange. Or better yet, lemongrass/peppermint oil in the tiny bottle.
4.Do ab exercises.By strengthening the back you'll be eliminating room for future back and neck problems.
5.Minimize noise at home and at work. Loud or irritating sounds creates severe emotional and physical tension.
6.Sip ice water.It keeps your cells hydrated and helps you burn calories by stoking the fire to burn more quicker. When you drink anything cold, it raises your metabolism to keep your body temperature from dropping. In fact,seven 16 ounce ice water drinks daily will burn an extra 200 calories per day!
7.Practise meditation,yoga or anything that has been proven to reduce stress.
8.Soak in 5 minutes of bright light.Sunlight or bright indoor light will give you a powerful surge of energy.
9.Perform mental exercises. Exercises, such as word puzzles, video games or anything involving brain activity will make your mind run more efficiently and effectively.You'll get more work done which leads to more happiness overall.There is also new technologies emerging, such as quality NLP programs that train your brain by way of brainwave entrainment.
10.Do trigger point therapy on yourself. Wherever you feel really tense pain,feel for a band of muscle tissue close to the pressure point, and then press or squeeze it with light to moderate pressure, visually "massaging" the pain out of the area.Continue pressing for 5-15 seconds, then release.Do this until you feel less stress in that area.
Joey Capone is a fitness expert specializing in sports medicine and is the editor of the popular men's health blog, http://www.menshealthzine.com
His blog is updated daily with free quality advice on enhancing your looks, feeling your best and creating success in every area of your life.
He is also the writer/creator of the increasingly popular Face Sculptor facial exercises for men and the Men's Life Zine's Ultimate Anti-Aging, Body & Success Bible which can be found at http://www.menslifezineultra.com
Article Source: http://EzineArticles.com/?expert=Joey_Capone
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
10 Quick And Easy Ways To Improve Your Health NOW
by Joey Capone
1.Curb indoor pollution. Maintain proper ventilation in your home whenever possible.Make sure your home or office is smoke-free, if possible also, use a quality air-ionizer device.All gas appliances should be checked once a year to maintain that they are properly ventilated to limit the output of poisonous carbon monoxide.
2.Maintain healthy"straight-up" reading posture. Poor,"slumped" posture can lead to tension headaches, vision problems and pain the neck.
3.Inhale an energizing scent. Research suggests that lemon and peppermint scents are energizing.To further test this, have a cup of lemon or peppermint tea or chew peppermint gum.Or you can also try potpourri containing such scents as pine, jasmine, lavender or orange. Or better yet, lemongrass/peppermint oil in the tiny bottle.
4.Do ab exercises.By strengthening the back you'll be eliminating room for future back and neck problems.
5.Minimize noise at home and at work. Loud or irritating sounds creates severe emotional and physical tension.
6.Sip ice water.It keeps your cells hydrated and helps you burn calories by stoking the fire to burn more quicker. When you drink anything cold, it raises your metabolism to keep your body temperature from dropping. In fact,seven 16 ounce ice water drinks daily will burn an extra 200 calories per day!
7.Practise meditation,yoga or anything that has been proven to reduce stress.
8.Soak in 5 minutes of bright light.Sunlight or bright indoor light will give you a powerful surge of energy.
9.Perform mental exercises. Exercises, such as word puzzles, video games or anything involving brain activity will make your mind run more efficiently and effectively.You'll get more work done which leads to more happiness overall.There is also new technologies emerging, such as quality NLP programs that train your brain by way of brainwave entrainment.
10.Do trigger point therapy on yourself. Wherever you feel really tense pain,feel for a band of muscle tissue close to the pressure point, and then press or squeeze it with light to moderate pressure, visually "massaging" the pain out of the area.Continue pressing for 5-15 seconds, then release.Do this until you feel less stress in that area.
Joey Capone is a fitness expert specializing in sports medicine and is the editor of the popular men's health blog, http://www.menshealthzine.com
His blog is updated daily with free quality advice on enhancing your looks, feeling your best and creating success in every area of your life.
He is also the writer/creator of the increasingly popular Face Sculptor facial exercises for men and the Men's Life Zine's Ultimate Anti-Aging, Body & Success Bible which can be found at http://www.menslifezineultra.com
Article Source: http://EzineArticles.com/?expert=Joey_Capone
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
1.Curb indoor pollution. Maintain proper ventilation in your home whenever possible.Make sure your home or office is smoke-free, if possible also, use a quality air-ionizer device.All gas appliances should be checked once a year to maintain that they are properly ventilated to limit the output of poisonous carbon monoxide.
2.Maintain healthy"straight-up" reading posture. Poor,"slumped" posture can lead to tension headaches, vision problems and pain the neck.
3.Inhale an energizing scent. Research suggests that lemon and peppermint scents are energizing.To further test this, have a cup of lemon or peppermint tea or chew peppermint gum.Or you can also try potpourri containing such scents as pine, jasmine, lavender or orange. Or better yet, lemongrass/peppermint oil in the tiny bottle.
4.Do ab exercises.By strengthening the back you'll be eliminating room for future back and neck problems.
5.Minimize noise at home and at work. Loud or irritating sounds creates severe emotional and physical tension.
6.Sip ice water.It keeps your cells hydrated and helps you burn calories by stoking the fire to burn more quicker. When you drink anything cold, it raises your metabolism to keep your body temperature from dropping. In fact,seven 16 ounce ice water drinks daily will burn an extra 200 calories per day!
7.Practise meditation,yoga or anything that has been proven to reduce stress.
8.Soak in 5 minutes of bright light.Sunlight or bright indoor light will give you a powerful surge of energy.
9.Perform mental exercises. Exercises, such as word puzzles, video games or anything involving brain activity will make your mind run more efficiently and effectively.You'll get more work done which leads to more happiness overall.There is also new technologies emerging, such as quality NLP programs that train your brain by way of brainwave entrainment.
10.Do trigger point therapy on yourself. Wherever you feel really tense pain,feel for a band of muscle tissue close to the pressure point, and then press or squeeze it with light to moderate pressure, visually "massaging" the pain out of the area.Continue pressing for 5-15 seconds, then release.Do this until you feel less stress in that area.
Joey Capone is a fitness expert specializing in sports medicine and is the editor of the popular men's health blog, http://www.menshealthzine.com
His blog is updated daily with free quality advice on enhancing your looks, feeling your best and creating success in every area of your life.
He is also the writer/creator of the increasingly popular Face Sculptor facial exercises for men and the Men's Life Zine's Ultimate Anti-Aging, Body & Success Bible which can be found at http://www.menslifezineultra.com
Article Source: http://EzineArticles.com/?expert=Joey_Capone
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
7 Tips For Natural Bladder Control
Annette Rogers
Do you suffer from an overactive bladder? Have to take frequent trips to the bathroom? Have trouble sleeping through the night without having to get up to use the bathroom? Do you ever have accidents, or have difficulty holding it? Try these six tips to strengthen your urinary tract and find natural relief from frequent urination.
1. Do Kegel exercises.
Kegel exercises help to restore muscle tone and strength to the pelvic floor. These are the muscles responsible for starting and stopping the flow of urine. Pregnancy, childbirth, or obesity often result in weaker pelvic muscles or the muscles can simply get out of shape as we age. Regular exercise can restore these muscles resulting in greater bladder control. To help you find the right muscles, try to stop the flow of urine. If you succeed, you are working the right muscles. Now, sitting or standing comfortably, try to contract and release these muscles ten times a day, gradually working up to three sets of ten or more every day. As these muscles become stronger you will find that you have better control of your bladder.
2. Do not try to reduce water consumption.
Many people suffering from excessive urinary frequency try to solve the problem by drinking less water. This is not a good idea! Water is very important to your health. You should be drinking about one half of your body weight in ouces every day. So, if you weigh 150 pounds, you should be drinking 75 ounces of water daily.
3. Stay away from coffee, alcohol, and soft drinks.
These beverages don't count toward your daily water intake and in fact can make frequent urination worse. Caffeine and alcohol act as a diuretic causing you to need to go to the bathroom even more frequently.
4. Empty your bladder completely when you go to the bathroom.
Take the extra time to relax completely and fully empty your bladder. Breathe and relax, wait a moment after you are finished and try again. Completely emptying your bladder will extend the time between trips to the bathroom.
5. Go to the bathroom right before you go to sleep.
Empty your bladder directly before bed. This helps train your body to remember that this is the time to urinate. It will also help you to sleep through the night if you avoid snacks before bed, which raise your blood sugar levels making it harder to sleep.
6. Try these tricks to help you sleep more soundly.
Wear socks to bed. Cold feet keep you in a lighter state of sleep, thus making you more aware of pressure in your bladder. Staying warm helps you sleep deeper, thus making it easier to sleep through the night. Another trick is to sleep in complete darkness. Light causes your body to cease production of melatonin and serotonin, two hormones that help you sleep. And avoid watching television right before you turn in for the night. TV stimulates your brain, making it harder to drift away peacefully and making your dreams more active.
7. Take Flotrol.
Flotrol is an all natural bladder control support formula. It contains pumpkin seed and soy germ extracts that have been studied in clinical trials and shown to improve urinary tract health and overall quality of life in subjects suffering from poor bladder control. In clinical trials, results begin to appear after a week, and improvement continued throughout the sixth week. Flotorol will help support and maintain a strong, healthy bladder.
For more information on natural bladder support formula, click here.
Please click here to find out more about natural bladder control.
Article Source: http://EzineArticles.com/?expert=Annette_Rogers
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
Do you suffer from an overactive bladder? Have to take frequent trips to the bathroom? Have trouble sleeping through the night without having to get up to use the bathroom? Do you ever have accidents, or have difficulty holding it? Try these six tips to strengthen your urinary tract and find natural relief from frequent urination.
1. Do Kegel exercises.
Kegel exercises help to restore muscle tone and strength to the pelvic floor. These are the muscles responsible for starting and stopping the flow of urine. Pregnancy, childbirth, or obesity often result in weaker pelvic muscles or the muscles can simply get out of shape as we age. Regular exercise can restore these muscles resulting in greater bladder control. To help you find the right muscles, try to stop the flow of urine. If you succeed, you are working the right muscles. Now, sitting or standing comfortably, try to contract and release these muscles ten times a day, gradually working up to three sets of ten or more every day. As these muscles become stronger you will find that you have better control of your bladder.
2. Do not try to reduce water consumption.
Many people suffering from excessive urinary frequency try to solve the problem by drinking less water. This is not a good idea! Water is very important to your health. You should be drinking about one half of your body weight in ouces every day. So, if you weigh 150 pounds, you should be drinking 75 ounces of water daily.
3. Stay away from coffee, alcohol, and soft drinks.
These beverages don't count toward your daily water intake and in fact can make frequent urination worse. Caffeine and alcohol act as a diuretic causing you to need to go to the bathroom even more frequently.
4. Empty your bladder completely when you go to the bathroom.
Take the extra time to relax completely and fully empty your bladder. Breathe and relax, wait a moment after you are finished and try again. Completely emptying your bladder will extend the time between trips to the bathroom.
5. Go to the bathroom right before you go to sleep.
Empty your bladder directly before bed. This helps train your body to remember that this is the time to urinate. It will also help you to sleep through the night if you avoid snacks before bed, which raise your blood sugar levels making it harder to sleep.
6. Try these tricks to help you sleep more soundly.
Wear socks to bed. Cold feet keep you in a lighter state of sleep, thus making you more aware of pressure in your bladder. Staying warm helps you sleep deeper, thus making it easier to sleep through the night. Another trick is to sleep in complete darkness. Light causes your body to cease production of melatonin and serotonin, two hormones that help you sleep. And avoid watching television right before you turn in for the night. TV stimulates your brain, making it harder to drift away peacefully and making your dreams more active.
7. Take Flotrol.
Flotrol is an all natural bladder control support formula. It contains pumpkin seed and soy germ extracts that have been studied in clinical trials and shown to improve urinary tract health and overall quality of life in subjects suffering from poor bladder control. In clinical trials, results begin to appear after a week, and improvement continued throughout the sixth week. Flotorol will help support and maintain a strong, healthy bladder.
For more information on natural bladder support formula, click here.
Please click here to find out more about natural bladder control.
Article Source: http://EzineArticles.com/?expert=Annette_Rogers
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
Change Your Thinking To Lose Weight
Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?
Do you look at yourself and say, "I'm fat", or "My hips are too big"? Many of us look in the mirror and immediately compare ourselves to those 'perfect' human specimens we see every single day on TV, in magazines and in the newspapers.
Often we talk to ourself and make excuses, "It's my genes", "I'm much too busy to get fit", "I like myself this", as a way of protecting yourself from the way we see ourselves now and the way we want to be.
If we were to be truly honest with ourselves most people actually want to lose a few pounds - if we only knew how. >
For many people, the quest of finding the holy grail of dieting may become a substitute for actually making changes required to take the ill health out of your current diet. I know this was me. It wasn't until I stopped and took stock of the way I thought about myself, my body and what it was I was trying to achieve that I realised, it wasn't a particular diet I needed. Rather, I needed a new way of thinking.
The good news is you CAN achieve your desired body shape with the right thinking about yourself, an understanding of how to get optimal nutrition, healthy eating habits and how to incorporate activity into your lifestyle to keep your muscles toned.
But most important of all, you need a regular mental workout to keep your self-image in shape.
Self-image is closely connected to the success or failure of any goal you choose to seek after, but none more so that the goal to get yourself fit and healthy.
So how do you go about strengthening your self-image? Well fortunately your self-image, just like your muscles, will respond well to a regular work out. You can actually strengthen your self-image with a few daily exercises.
Exercise One - Self Examination
Start by compiling a list of all those negative thoughts your have about yourself…I'm undisciplined, I can't manage my time, I let people down, I can't succeed, I don't exercise enough. You will need to decide before you start this process that you won't get discouraged….these are things that you will admit to yourself but they most certainly don't have to control your life.
Next, compile a second list including everything you LIKE about yourself. Keep going until this list is LONGER than the first list you compiled. You might include things such as, I am a good cook, I can make people laugh, I contribute to the soccer club, my daughter loves the way I decorate her room.
Then, take your 'negatives' list and turn it into your 'potentials' list. You do this by creating a positive self-image to every 'negative' you listed. Instead of "I can't succeed", write a counter belief, "I will succeed".
Ceremonially throw out the 'negatives' list - you are saying goodbye forever! Burn them, trash them, destroy them….they are no longer going to be a part of your thinking about yourself.
Now, keep your list of potentials in a prominent place. On your refrigerator door, in your daily journal, or in a picture frame on your desk. Make sure you have them in front on your every single day so that you are reading them constantly and reprogramming your daily thoughts.
Exercise Two: You Can Be What You Want to Be
Now that you have your list of potentials… run your own visualisation stories so that you can 'see' yourself in a new light. For example, if your list of potential includes "I eat just the right portions", visualise yourself with a moderate portion on your plate, and feeling completely satisfied at the conclusion of your meal.
Read through your list of potentials every day taking a few moments of personal quiet time to reflect strongly on your visualisations. Try starting your day first thing in the morning and finishing as the last thing at night with visualising yourself being the person on your list, and doing the things you want to do.
Exercise Three: Keep a Journal of Your Daily Successes
Keep a record of all the positive changes in thoughts you have about yourself. We all have triumphs and 'failures'. You must record and remind yourself of the positive changes because our human nature will replay the negatives - sometimes blowing them out of proportion. It's important to nurture and celebrate the small steps you make every day.
Exercise Four: Go Easy On Yourself - You Are Beautiful Work In Progress
Don't listen to the criticism…not your own nor that of others! Remember you are the designer of your self-esteem, do not hand this over to other people. You are way too important to give this away. Protect your role as creator of your own self-image and do not, take on board negative criticisms. We all make mistakes, and mistakes can be used to help us learn. Do not criticise yourself for being human and making a mistake. The only last mistake in the one from which we never learn to grow.
Exercise Five: Forget About The Past
The only moment you can live is the current one. You can't live in the future and you most certainly shouldn't live in the past….the challenge is to take charge of our thinking so that we think in the same time zone in which we live!
For example we may be tempted to think about yesterday's failures…"If only I hadn't eaten second helpings", "If only I didn't reach for the chocolate cookies". If we concentrate on the mistakes of yesterday this will our brains to replay our failures and reinforce them to us.
Yesterday is over, today is where you live….make sure that today you do NOT replay yesterday's failures and make your resolve to change TODAY.
Exercise Six: Resolve to Change Today
Just as you shouldn't live in the past, you can't live in the future. You can only live or change today. The oldest cliché in the world is perhaps one of the greatest truisms of all…'tomorrow NEVER comes!'
There is no better time than now. So, no matter what excuses you may have to wait to take those healthy steps you know you should take, none of them are valid. Do it now, do it today. Resolve to make a different in your own life before you go to sleep tonight.
Exercise Seven: Write a Plan For your Life
This is your success plan. If you have not already done so it is time for you to create direction and purpose in your plans for yourself. Review your list of potentials and record next to each potential when you want to achieve this by.
Exercise Eight: Carry Affirmation Cards About Yourself
This is one of the fastest tools for your success. You are what you think. Strengthen your self-image every day by reviewing your thoughts. One of the easiest ways to do this is to carry affirmation cards in your wallet and review regularly. Affirmation cards are short bursts of words in business card that prompt and remind your self-image of your intentions. An example might be:
I can achieve anything that I put my mind to.
I will be satisfied with single helpings.
Try it, you have absolutely nothing to lose and everything to gain!
Exercise Nine: Change Your Eating Habits
Now that you have set the groundwork in place, you are now ready to change your physical habits. You are ready to add a balanced nutritious diet, healthy eating habits, regular exercise and relaxation.
By using these nine exercises daily to change your thinking habits, you will be strengthening your self esteem and unlocking your internal power to make a change in your life. Before you can change lifelong eating habits, you must first change life long thinking habits. We are what we think. We can't be something other than what we believe we can be!
So, do yourself a favour, liberate your self-image and then, see how much more effective your healthy living plan becomes!
Kim Beardsmore enjoys the flexibility of working from home. Are you interested in earning money from home? We're looking for individuals who have weight to lose, to join our team of work-at-home-ers. If you're serious about earning money from home, are willing to work (this isn't 'get rich quick'), and have a desire to be healthy, then we'd like to help you grow a profitable business. We offer complete training, online and offline resources and a partnership for success. Visit today: http://free2liv.com/?refid=EA-567883377
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Natural Methods for Prevention of Osteoporosis
By Doug Bremner
Given the modest outcomes and risks of the bisphosphonate drugs it is natural that women would look to alternative approaches for bone density loss prevention. For a long time estrogen replacement therapy was hailed as a natural way to prevent bone loss associated with the loss of estrogen after menopause. The Women's Health Initiative (WHI) indeed showed that hormone replacement therapy (HRT) prevented bone loss and reduced the risk of osteoporotic fracture (WGWHII 2002). However HRT was found in this controlled trial to have unacceptable risks, including increasing the risk of breast, ovarian, and uterine cancer, as well as stroke, heart attack, and gall bladder disease. Overall the risks were greater than the benefits (Wassertheil-Smoller et al 2003).
Studies have shown modest increases in bone mineral density with soy but as yet have not evaluated effects on fractures. Observational studies have found a relationship between magnesium, which may be low in the diet of some elderly people, but as yet no randomized controlled studies of the effects of magnesium on bone density and fracture have been reported.
Doctors routinely recommend supplementation with calcium and Vitamin D to prevent osteoporosis and bone fractures in postmenopausal women. Taking calcium increases calcium in the blood, making more available for uptake into the bone. With normal aging, there is a decrease in calcium absorption by the stomach. Vitamin D (cholecalciferol) is known increase calcium absorption in the gut, as well as acting synergistically with calcium to promote bone density. This has led to the common practice of prescribing calcium and Vitamin D supplementation for the prevention of hip fractures. It sounds so good and all makes logical sense, and it can't hurt, so why not go ahead and do it?
However, just because you become deficient in something with aging, doesn't mean that supplementation will correct the problem. Studies have shown that calcium and vitamin D supplementation in people over age 65 increased total bone density, but not necessarily in areas that matter, like the femoral neck, which causes hip fracture (Dawson-Hughes et al 1997). Moreover, the changes in bone mineral density in areas like the femoral neck, were present only for men, and not women. This is important since osteoporotic fractures primarily affect women. The only studies which showed that calcium and Vitamin D prevented hip fractures were done in French women who had osteoporosis and were living in nursing homes (Chapuy et al 1994). However these women may have calcium and/or Vitamin D deficiency due to diet or lack of sunlight from being in a nursing home.
Other studies in individuals outside nursing homes found no beneficial effects from Vitamin D and calcium supplementation in terms of hip fracture prevention (Porthouse et al 2005). One study of patients who had a fracture and became immobile did not find any benefit of Vitamin D and calcium in the prevention of secondary fractures (RECORD 2005). The Women's Health Initiative (WHI) included 36,282 premenopausal women age 50 to 79 who were randomly assigned to receive 1000 mg of calcium with 400 IU of Vitamin D-3 or placebo with a follow-up of 7 years for assessment of bone fracture. Supplementation did not reduce the risk of hip fracture. Although there was an increase in hip bone density, there was also an increase in kidney stones (Jackson et al 2006). Since increasing hipbone density has no practical benefit and is not related to reducing the risk of hip fracture, while increasing kidney stones is definitely negative, I do not recommend these supplements.
Eat a well-rounded, balanced diet with fruits, vegetables, and a moderate amount of cheese, yogurt and other dairy products, and you should get enough calcium in your diet to minimize bone loss with aging.
In the wintertime take long walks in the sun-this will stimulate Vitamin D production (most Vitamin D is generated internally after exposure to the sun). If someone in your family is elderly and doesn't get out much or is confined, wheel them out of doors so they can get some sun exposure.
Physical activity and exercise plays a dramatic role in prevention of fractures. Studies have shown that the simple act of aging is ten times more important in terms of fracture risk than bone mineral density.
The most critical thing to do to prevent fractures is to keep active. Loss of muscle strength is part of aging, but we can profoundly delay these effects through active exercise. It is clear from the studies that the people who get hip fractures are those who become frail and inactive, and more likely to fall.
In fact, osteoporotic fractures of the hip are inversely related to exercise. Furthermore, although bone thinning contributes to the risk of fracture, it is primarily related to a loss of balance and falling, which is also maintained by exercise in old age. In fact, there is no difference in bone density between those with and without fractures.
The best exercise for increasing bone-mass is strength training. Numerous studies demonstrate that engaging in regular resistance exercises increase bone mass, most especially spinal bone mass. A research study by Ontario's McMaster University found that a yearlong strength-training program increased the spinal bone mass of postmenopausal women by nine percent. And it found that women who do not participate in strength training lose bone density.
The good news is that you do not have to become an Iron Man to derive benefit from resistance and weight training. A whole variety of exercises yield bone-building benefits, although working with weights at a gym with a trained professional is one safe way to get into this form of activity, especially if you have never done it before. Weight lifting, even with as little as 2, 5, or 10 pound weights to start, dancing, stair-climbing, walking on an incline (uphill), and brisk walking are all weight-bearing exercises, which promote mechanical stress in the skeletal system, can contribute to the placement of calcium in bones.
How does this work? When you are doing weight bearing exercise, you are exerting force on parts of your bones. The body reacts to this by stimulating osteoblasts, those cells that are responsible for laying down calcium in the bone and building up the bones. The body is in effect responding to the message that more bone strength is needed, much as it does when it increases muscle mass and tone with exercise. And the good news is that it builds up bone strength in a better way than bisphosphonates. Rather than randomly laying down calcium in parts of the bone that may not greatly enhance the strength of the bone, like bisphosphonates do, exercise results in a laying down of calcium in parts of the bone that matter. And what is more, the effects don't wear off after five years.
While good for your cardiovascular system and overall health, aerobic exercises such as biking and swimming do not strengthen the bones. If you can do both forms of exercise, good for you! If not, and you are heading toward menopause, or are menopausal, focus on strength training - it does give you some aerobic benefits. A moderate investment of time is all that's needed - 15 to 30 minutes of weight training, two to three times per week provides the bone density you need to prevent osteoporosis if you work all your different muscle groups and let your muscles rest for a day between workouts. Of course, it's great if you can start resistance training before you enter menopause, but even if you start later you will avoid the expected loss of bone and even increase bone density slightly.
So what is the bottom line for preventing osteoporosis without prescription medications?
First things first, diet and exercise.
Based on the evidence I also do not recommend getting BMD or screening X-rays for vertebral "fractures" which you don't know about, since I don't think these represent fractures in the way you and I think of them, more than a settling of the vertebrae, which is part of normal aging.
Instead of getting screenings I recommend that you follow my advice for prevention.
Men should not be treated for osteoporosis.
If don't have a history of fracture, you shouldn't get your bone mineral density checked and you shouldn't consider treatment for osteoporosis.
Don't ever use raloxifene, teriparatide, or calcitonin for osteoporosis treatment. The risks outweigh the benefits.
Women who have a painful fracture can consider getting your bone mineral density checked. If you are found to have osteoporosis you can talk to your doctor and consider taking bisphosphonates. Think about what I have said here, put that together with your own situation and make your own decision.
Don't feel like you have to take drugs. If you do take them don't do it for more than five years.
Chapuy MC, Arlot ME, Delmans PD, Meunier PJ (1994): Effect of calcium and cholecalciferol treatment for three years on hip fractures in elderly women. British Medical Journal 308:1081-1082.
Dawson-Hughes B, Harris SS, Krall EA, Dallal GE (1997): Effect of calcium and vitamin D supplementation on bone density in men and women 65 years of age or older. New England Journal of Medicine 337:670-676.
Jackson RD, LaCroix AZ, Gass M, et al (2006): Calcium plus vitamin D supplementation and the risk of fractures. New England Journal of Medicine 354:669-83.
Porthouse J, Cockaynes S, King C, et al (2005): Randomised controlled trial of calcisum and supplementation with cholecalciferol (vitamin D 3) for prevention of fractures in primary care. British Medical Journal 330:1-6.
RECORD (2005): Oral vitamin D3 and calcium for secondary prevention of low-trauma fractures in elderly people (Randomised Evaluation of Calcium Or vitamin D, RECORD): a randomised placebo-controlled trial. Lancet 365:1621-1628.
Wassertheil-Smoller S, Hendrix SL, Limacher M, et al (2003): Effect of estrogen plus progestin on stroke in postmenopausal women: The Women's Health Initiative: A randomized trial. Journal of the American Medical Association 289:2673-2684.
WGWHII (2002): Writing Group for the Women's Health Initiative Investigators. Risks and benefits of estrogen plus progestin in healthy postmenopausal women: Principal results from the Women's Health Initiative Randomized Controlled Trial. Journal of the American Medical Association 288:321-333.
Learn more about alternatives to medications and hidden risks of prescription medications in
'Before You Take That Pill: Why the Drug Industry May be Bad for Your Health: Risks and Side Effects You Won't Find on the Label of Commonly Prescribed Drugs, Vitamins and Supplements', by researcher and physician J. Douglas Bremner, MD.
Article Source: http://EzineArticles.com/?expert=Doug_Bremner
http://EzineArticles.com/?Natural-Methods-for-Prevention-of-Osteoporosis&id=1063485
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
Drink Up! Your Weight Loss is Waiting
Dr. Susan Flowers, Phd
Are you aware that water is the number one element needed during any weight loss program? Without consuming adequate quantities of water, your success will be slow and arduous.
On a normal day, everyone has heard that drinking 8 glasses of water is important for proper bodily function. However, on any weight loss regime, that total should be increased by 12-16 glasses, especially if exercise is a part of the program. As the body rids itself of fat and toxins, water is needed to remove both from your system through you digestive tract and skin. Initial weight loss is almost always water, so be mindful of dehydration. Conversely, if there is no loss initially, your body may be retaining fluid due to lack of water consumption. By increasing your water intake during proper dieting and participating in a good exercise program that includes something aerobic/cardio at least 3 times per week, the pounds will begin to melt away.
Good health begins with knowing that your body is comprised of mostly water. We can survive for over a week without food, but generally no more than 3 days without water. Our bodies use it for every function that it performs, including the involuntary blinking of your eyes. Water is lost through your digestive tract, skin and lungs. There is no way to voluntarily reserve water in your body. Your kidneys are the only organs assigned to regulate fluids in your body and if they begin to hold on to water, your body is dehydrated and can be in peril. So do your health a favor and Drink Up!
Dr. Susan Flowers has been a registered nurse and healthcare executive for 23 years in various parts of the country. She is currently retired at 42 and pursuing her passions as a motivational speaker, success coach and syndicated writer.
Article Source: http://EzineArticles.com/?expert=Dr._Susan_Flowers,_Phd
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
Are you aware that water is the number one element needed during any weight loss program? Without consuming adequate quantities of water, your success will be slow and arduous.
On a normal day, everyone has heard that drinking 8 glasses of water is important for proper bodily function. However, on any weight loss regime, that total should be increased by 12-16 glasses, especially if exercise is a part of the program. As the body rids itself of fat and toxins, water is needed to remove both from your system through you digestive tract and skin. Initial weight loss is almost always water, so be mindful of dehydration. Conversely, if there is no loss initially, your body may be retaining fluid due to lack of water consumption. By increasing your water intake during proper dieting and participating in a good exercise program that includes something aerobic/cardio at least 3 times per week, the pounds will begin to melt away.
Good health begins with knowing that your body is comprised of mostly water. We can survive for over a week without food, but generally no more than 3 days without water. Our bodies use it for every function that it performs, including the involuntary blinking of your eyes. Water is lost through your digestive tract, skin and lungs. There is no way to voluntarily reserve water in your body. Your kidneys are the only organs assigned to regulate fluids in your body and if they begin to hold on to water, your body is dehydrated and can be in peril. So do your health a favor and Drink Up!
Dr. Susan Flowers has been a registered nurse and healthcare executive for 23 years in various parts of the country. She is currently retired at 42 and pursuing her passions as a motivational speaker, success coach and syndicated writer.
Article Source: http://EzineArticles.com/?expert=Dr._Susan_Flowers,_Phd
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
Cold or Flu - Which One Does Your Child Have?
By Dreama Kirby
Both the cold and the flu are respiratory illnesses, but they are caused by different viruses. Typically, the cold is milder than the flu and generally doesn't result in serious health problems.
Sometimes it may be difficult to tell the difference between the two, but according the National Institutes of Health there are some obvious differences in symptoms.
Symptoms the cold and flu may have in common:
General aches & pains - colds sometimes have these, but they are common and often severe with the flu
Fatigue & weakness - colds are sometimes associated with this, but it usually occurs with the flu and can last up to 2-3 weeks
Stuffy nose & sneezing - common with colds and sometimes occurs with the flu
Sore throat - common with colds and sometimes occurs with the flu
Chest discomfort & cough - mild to moderate with a hack for colds, but can be more severe with the flu
Symptoms that are not shared by colds and flu's:
Fevers - rare in colds, while usually occur with the flu (100°F-102°F, occasionally higher in younger children)
Headache - rare in colds, but common with the flu
Extreme Exhaustion - never occurs with colds, but it usually occurs with the flu, especially at the beginning of the illness
Complications of the cold vs. the flu:
The Cold - sinus congestion, middle ear infection, and asthma
The Flu - Bronchitis, pneumonia, and can be life threatening
If you think your child is suffering from the flu be sure to contact your child's pediatrician right away.
If you're still not sure, play it safe and talk to your child's pediatrician.
This article was brought to you by ReliaDose® - The Easy & Accurate Way to Give Medicine to Your Baby.
Source: U.S. Department of Health and Human Services, National Institutes of Health, and National Institutes of Allergy & Infectious Diseases - September 2005.
Dreama Kirby is the Chief Marketing Officer of Blaine Pharmaceuticals, maker of ReliaDose. Invented by a mom, ReliaDose is a baby health care product which takes the stress out of giving medicine to your baby. It's accurate because you control the dosing while your baby feeds naturally.
Article Source: http://EzineArticles.com/?expert=Dreama_Kirby
http://EzineArticles.com/?Cold-or-Flu---Which-One-Does-Your-Child-Have?&id=975005
Fitness for Kids - Top 10 Tips
By Daniel Remon
1) Learn a New Sport
With the grown in status and awareness of sports such as golf and tennis, get your kids involved in a new sport. In addition to increasing activity and creating a spark of interest, sports will always increase a child's coordination, movement patterns and build confidence with their peers. Sports such as golf, tennis, basketball, badminton, martial arts are great at keeping them interested and you will find aspiring champions in every child! Kids are great dreamers!
2) Set a Good Example
If you want your kids to be active, you MUST be active yourself! Lead by example, park the car away from the entrance of the supermarket, use the stairs instead of the escalator, get the kids up early and go for a walk before you go to work, do some exercise drills before dinner like push ups, lunges, squats, or jumping jacks.
3) Head to the Park
Parks are the perfect solution for your children to run around and enjoy themselves with their friends. Load bearing exercise like running and jumping keeps their bones and muscles strong and helped them to develop good motor control and co-ordination skills.
4) Kids Fitness Boot Camp
A totally new fitness experience for kids, Kids Boot Camp allows children to exercise in a fun and effective gym environment run by fitness professionals. Kids learn how to move safely and challenge themselves using only their body weight, exercise tubes, bands, and medicine balls. Created and run by the professionals at Fitcorp Asia (http://www.bangkokbootcamp.com).
5) Home Duties
Give some responsibilities around the home while are on school break, such as walking the dog, vacuuming and dusting. Not only will this help to develop a sense of responsibility, it will help build strong bonds with your children.
6) Family Fitness!
Get the entire family involved for weekend activities. Play catch, or tag around the back yard or in the park. Make exercise fun, and something you enjoy as well. If you show that you enjoy the exercise, they will to.
7) Fun Parks
In addition to having a fantastic time on all the rides, a day at the fun park such as Dream World will require hours of continuous walking from ride to ride. Fond memories and great for the whole family.
8) Ask and You Will Receive
Ask your kids what 'they' would like to do! More often than not there are influences from school or from friends which has sparked some interest. Ask and you will be surprised.
9) Fun Activities at Home
Crab Soccer, tag, jump rope, Hide and Seek or set up a fun circuit for your kids and their friends to do. Stair running, hoola hoops, hopscotch, skating, jumping jacks, balance drills, frog jumps, arm circles and skipping ropes make for a fun and very effective workout!
10) Set up a Rewards System
Create a points system for exercise that encourages your kids to exercise regularly. Use rewards such as trips to the movies, tickets to sporting events, new sporting equipment like jump ropes, roller blades, exercise tubing. Never use food as a reward.
Daniel Remon is the founder and Managing Director of Fitcorp Asia, an innovative health, fitness and performance company specializing in fitness for kids and healthy education programs as well as personal training, fat loss, golf fitness and corporate health programs. http://www.fitcorpasia.com, http://www.bangkokbootcamp.com, http://www.golffitnessu.com . Tel: 02 661 7900.
Article Source: http://EzineArticles.com/?expert=Daniel_Remon
http://EzineArticles.com/?Fitness-for-Kids---Top-10-Tips&id=1034511
please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
New Study Offers Hope for Heart Patients
(NewsUSA) - A recently completed clinical trial showed that patients suffering from advanced congestive heart failure (CHF) exhibited significantly improved heart function after supplementing with ubiquinol, a newly available and highly absorbable form of CoenzymeQ10.
In the first clinical trial evaluating ubiquinol's effects on late-stage CHF, cardiologist Peter Langsjoen found that critically ill patients who supplemented with this nutrient for just three months experienced a substantial increase in their hearts' ability to pump blood. Furthermore, patients' plasma levels of CoQ10, which are key to overall heart health, significantly increased -; an indication that they were absorbing more of the nutrient.
Langsjoen's study, although an early-stage trial, offers hope to many Americans. According to the American Heart Association, an estimated 5.3 million Americans currently suffer from CHF. Roughly 550,000 people are diagnosed with heart failure every year, and it is the leading cause of hospitalization in people older than 65.
Heart failure does not mean the heart has stopped working. Rather, it means that the heart's pumping power is weaker than normal. With CHF, blood moves through the heart and body at a slower rate, and pressure in the heart increases. As a result, the heart cannot pump enough oxygen and nutrients to meet the body's needs.
Ways of combating CHF usually include a treatment program of rest, proper diet, modified daily activities, transplants, valve replacements and drugs, such as beta blockers, digitalis and vasodilators. CoQ10 has been used as a dietary supplement for cardiac patients for 40 years. Ubiquinol, the active antioxidant form of CoQ10, has only been available in supplement form for the past year.
"The effects of ubiquinol on late-stage heart failure patients resulted in striking improvements beyond anything I've seen in 25 years of cardiology practice," said Dr. Langsjoen, who conducted the research in Tyler, Texas. "It is my strong feeling that this ubiquinol product is a major breakthrough."
Ubiquinol and CoQ10, both found in every cell in the body, are essential to generating cellular energy and sustaining life. However, as the active antioxidant form of CoQ10, ubiquinol protects cells from free radical damage. KanekaQH is the world's only supplemental ubiquinol.
For more information on the clinical research conducted on ubiquinol and CoQ10 over the past 50 years, visit www.KanekaQH.com.
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
In the first clinical trial evaluating ubiquinol's effects on late-stage CHF, cardiologist Peter Langsjoen found that critically ill patients who supplemented with this nutrient for just three months experienced a substantial increase in their hearts' ability to pump blood. Furthermore, patients' plasma levels of CoQ10, which are key to overall heart health, significantly increased -; an indication that they were absorbing more of the nutrient.
Langsjoen's study, although an early-stage trial, offers hope to many Americans. According to the American Heart Association, an estimated 5.3 million Americans currently suffer from CHF. Roughly 550,000 people are diagnosed with heart failure every year, and it is the leading cause of hospitalization in people older than 65.
Heart failure does not mean the heart has stopped working. Rather, it means that the heart's pumping power is weaker than normal. With CHF, blood moves through the heart and body at a slower rate, and pressure in the heart increases. As a result, the heart cannot pump enough oxygen and nutrients to meet the body's needs.
Ways of combating CHF usually include a treatment program of rest, proper diet, modified daily activities, transplants, valve replacements and drugs, such as beta blockers, digitalis and vasodilators. CoQ10 has been used as a dietary supplement for cardiac patients for 40 years. Ubiquinol, the active antioxidant form of CoQ10, has only been available in supplement form for the past year.
"The effects of ubiquinol on late-stage heart failure patients resulted in striking improvements beyond anything I've seen in 25 years of cardiology practice," said Dr. Langsjoen, who conducted the research in Tyler, Texas. "It is my strong feeling that this ubiquinol product is a major breakthrough."
Ubiquinol and CoQ10, both found in every cell in the body, are essential to generating cellular energy and sustaining life. However, as the active antioxidant form of CoQ10, ubiquinol protects cells from free radical damage. KanekaQH is the world's only supplemental ubiquinol.
For more information on the clinical research conducted on ubiquinol and CoQ10 over the past 50 years, visit www.KanekaQH.com.
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
Tips to Prevent Backaches From Ruining Your Day
(NewsUSA) - As temperatures increase, so do our activity levels. Often we find ourselves performing tasks we've done our entire lives. Activities that require bending and wrenching the lower back may not have affected us in the past years, but they can sneak up quickly. They can easily become painful and, in some cases, keep us from doing the things we enjoy so much.
Besides surgery, there are few treatments that can cure back pain, but there are preventive measures that can be taken to keep the aches and pains from occurring:
- First, you may want to check with a physician to see if you have pre-existing conditions.
- If you sit for extended periods of time at work, interrupt your sitting to get up and move around. Try sending a fax, making a copy or even taking a walk on your lunch break.
- Be certain you have a good sitting position at work or in your car. Your knees should not be higher than your hips. Make a habit of keeping your hips towards the back of your chair.
- If you're gardening or performing any other activity that requires prolonged or repeated bending at the waist, straighten your back often and walk around. Intermittently stretch by performing a standing backward bend by placing your hands in the small of your back and bending backward five to 10 times.
- When lifting an object from the ground, get as close as possible to the object; bend your knees while you keep your back erect as you squat; straighten knees, not your back, as you lift the object upward; pivot your feet and do not twist your back as you move the object to another location; and as you lower the object to the ground or other surface, get as close as you can to the surface.
- Avoid slouching postures immediately following a physical activity while your body cools down. Often this is the time that back pain develops -; not during the physical activity itself.
If you do have pain and need temporary relief for muscles or joints, apply ice and an over-the-counter medication like Absorbine Jr. pain-relieving liquid. Menthol, along with a proprietary blend of natural herbal extracts, penetrate into injured tissue to relieve backaches.
For more information, visit www.absorbinejr.com .
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
Besides surgery, there are few treatments that can cure back pain, but there are preventive measures that can be taken to keep the aches and pains from occurring:
- First, you may want to check with a physician to see if you have pre-existing conditions.
- If you sit for extended periods of time at work, interrupt your sitting to get up and move around. Try sending a fax, making a copy or even taking a walk on your lunch break.
- Be certain you have a good sitting position at work or in your car. Your knees should not be higher than your hips. Make a habit of keeping your hips towards the back of your chair.
- If you're gardening or performing any other activity that requires prolonged or repeated bending at the waist, straighten your back often and walk around. Intermittently stretch by performing a standing backward bend by placing your hands in the small of your back and bending backward five to 10 times.
- When lifting an object from the ground, get as close as possible to the object; bend your knees while you keep your back erect as you squat; straighten knees, not your back, as you lift the object upward; pivot your feet and do not twist your back as you move the object to another location; and as you lower the object to the ground or other surface, get as close as you can to the surface.
- Avoid slouching postures immediately following a physical activity while your body cools down. Often this is the time that back pain develops -; not during the physical activity itself.
If you do have pain and need temporary relief for muscles or joints, apply ice and an over-the-counter medication like Absorbine Jr. pain-relieving liquid. Menthol, along with a proprietary blend of natural herbal extracts, penetrate into injured tissue to relieve backaches.
For more information, visit www.absorbinejr.com .
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
Navigate the Waters of Seafood Consumption
(NewsUSA) Whether it's salmon, shrimp or another delectable ocean dweller, Americans are hooked on seafood -; and it's not necessarily a bad thing. Seafood is a high-protein, low-fat food that provides a wealth of health benefits, and some fish contain substantial quantities of Omega-3s -; the "good" fats in the human diet that boost heart health.
But despite the many benefits that fish offer, they can also pose a considerable health risk when contaminated with harmful substances found in their living environments, such as mercury, PCBs and pesticides. Additionally, some of the most frequently eaten fish in the United States suffer from overfishing, which leaves fewer fish in the water than is necessary to keep stock levels consistent. While fish farms have been established to provide more seafood to consumers, these farms often pollute surrounding waters, negatively impact the health of wild fish and result in overuse of pesticides and antibiotics.
While the news is enough to leave seafood lovers wondering if their favorite foods may be hurting their health or the environment, knowing which kinds of fish are healthy to eat can give you confidence that your seafood is safe. The following tips, provided by Environmental Defense, will help you choose healthy seafood that not only benefits your health and tastes great, but also helps the planet:
* Be aware of risky seafood. Some of the worst offenders when it comes to unhealthy seafood are also the most frequently sold in grocery stores -; including farmed Atlantic salmon, imported shrimp and grouper.
* Look for "green" fish. For healthy, sustainable seafood options, try wild Alaskan salmon, blue mussels and U.S.-farmed catfish. By visiting
* Read the label. After arming yourself with the knowledge of what kinds of fish to avoid, read the label. Labels on all fresh and frozen seafood in supermarkets are required to include whether it is wild or farmed and the country of origin. If you are confused or unsure, ask a store associate to help you find the information.
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
But despite the many benefits that fish offer, they can also pose a considerable health risk when contaminated with harmful substances found in their living environments, such as mercury, PCBs and pesticides. Additionally, some of the most frequently eaten fish in the United States suffer from overfishing, which leaves fewer fish in the water than is necessary to keep stock levels consistent. While fish farms have been established to provide more seafood to consumers, these farms often pollute surrounding waters, negatively impact the health of wild fish and result in overuse of pesticides and antibiotics.
While the news is enough to leave seafood lovers wondering if their favorite foods may be hurting their health or the environment, knowing which kinds of fish are healthy to eat can give you confidence that your seafood is safe. The following tips, provided by Environmental Defense, will help you choose healthy seafood that not only benefits your health and tastes great, but also helps the planet:
* Be aware of risky seafood. Some of the worst offenders when it comes to unhealthy seafood are also the most frequently sold in grocery stores -; including farmed Atlantic salmon, imported shrimp and grouper.
* Look for "green" fish. For healthy, sustainable seafood options, try wild Alaskan salmon, blue mussels and U.S.-farmed catfish. By visiting
* Read the label. After arming yourself with the knowledge of what kinds of fish to avoid, read the label. Labels on all fresh and frozen seafood in supermarkets are required to include whether it is wild or farmed and the country of origin. If you are confused or unsure, ask a store associate to help you find the information.
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
Know the Facts About Colon Cancer - It Could Save Your Life
(NewsUSA) - Colon cancer is the second leading cancer killer in the United Sates, yet it is a preventable and treatable disease if diagnosed in its early stages.
As a cancer that almost always develops from abnormal growths, called polyps, in the colon or rectum, screening through a method known as a colonoscopy saves lives by detecting and removing the polyps before they become cancerous.
In celebration of National Colorectal Cancer Awareness Month, the American Society for Gastrointestinal Endoscopy is dispelling the myths so you have the facts about colon cancer.
Myth: Colon cancer only affects men. According to Dr. Grace Elta, president of the American Society for Gastrointestinal Endoscopy, colon cancer affects both men and women. More than 26,000 women die every year from colon cancer. A more reliable indicator is actually age. In fact, your age is the single most important risk factor. As a result, both men and women should undergo testing for the disease starting at age 50. For individuals 65 and older, Medicare will cover the cost of colonoscopy screening. Still not convinced? A 2007 study showed a 5 percent drop in colon cancer deaths per year, and prevention was among the key factors credited for the decline. So, talk to your doctor about your screening options.
Myth: You don't need to be screened for colon cancer if you feel fine. Usually there are no symptoms to rely on. When there are symptoms, the cancer may be at an advanced stage. When colon cancer is caught early, most people can be cured. If, however, warning signs are present, they may include: blood in stools, a change in the pattern or frequency of bowel movements, abdominal pain or unexplained weight loss. While these symptoms may be caused by other benign conditions, you should consult your doctor.
Myth: You don't need to get screened if there is no family history of colon cancer. Most people with colon cancer do not have a family member with the disease. In fact, only 10 to 20 percent of people who have colon cancer have a family member who has also had it.
To learn more about the disease or to find a qualified physician in your area, visit www.screen4coloncancer.org .
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
As a cancer that almost always develops from abnormal growths, called polyps, in the colon or rectum, screening through a method known as a colonoscopy saves lives by detecting and removing the polyps before they become cancerous.
In celebration of National Colorectal Cancer Awareness Month, the American Society for Gastrointestinal Endoscopy is dispelling the myths so you have the facts about colon cancer.
Myth: Colon cancer only affects men. According to Dr. Grace Elta, president of the American Society for Gastrointestinal Endoscopy, colon cancer affects both men and women. More than 26,000 women die every year from colon cancer. A more reliable indicator is actually age. In fact, your age is the single most important risk factor. As a result, both men and women should undergo testing for the disease starting at age 50. For individuals 65 and older, Medicare will cover the cost of colonoscopy screening. Still not convinced? A 2007 study showed a 5 percent drop in colon cancer deaths per year, and prevention was among the key factors credited for the decline. So, talk to your doctor about your screening options.
Myth: You don't need to be screened for colon cancer if you feel fine. Usually there are no symptoms to rely on. When there are symptoms, the cancer may be at an advanced stage. When colon cancer is caught early, most people can be cured. If, however, warning signs are present, they may include: blood in stools, a change in the pattern or frequency of bowel movements, abdominal pain or unexplained weight loss. While these symptoms may be caused by other benign conditions, you should consult your doctor.
Myth: You don't need to get screened if there is no family history of colon cancer. Most people with colon cancer do not have a family member with the disease. In fact, only 10 to 20 percent of people who have colon cancer have a family member who has also had it.
To learn more about the disease or to find a qualified physician in your area, visit www.screen4coloncancer.org .
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
A New Kind of Cramp: Migraines Linked to Menstrual Cycles
(NewsUSA)- They're debilitating, excruciating and incredibly painful. Migraines -; a condition that may be linked to family history and that affects approximately 28 million Americans, of which 21 million are women -; can be triggered by a host of factors such as stress, eyestrain, noise and even menstrual cycles.
Researchers estimate approximately 60 percent of women who suffer from migraines are actually victims of menstrual migraines.
The exact cause of menstrual migraines is uncertain, but evidence suggests a link between hormonal fluctuations around a woman's period and migraine headaches. It is specifically the drop in estrogen, which normally occurs at the onset of your period, that may be the culprit.
If the monthly potential for a migraine isn't bad news enough, these menstrual migraines are often more severe, last longer and are likely to be accompanied by nausea and vomiting. In fact, 84 percent of women who suffer from menstrual migraines reported restrictions in everyday activities.
So, if you've got a headache just thinking about it, here are some ways to manage your migraines:
* Avoid triggers. Stress, alcohol, certain types of foods, too much caffeine, lighting, changes in weather and food additives such as MSG and aspartame can all lead to a migraines.
* Track them. With the discomfort that accompanies your period, realizing you're having migraines on a regular monthly basis is not easy. That's why it's helpful to keep a record.
"Many women don't realize the connection between their menstrual cycle and migraines. The good news is we are now researching options to prevent menstrual migraines from occurring, because, unlike regular migraines, they are predictable and potentially preventable, " said Stephen Silberstein, M.D., professor of neurology at the Jefferson Medical College of Thomas Jefferson University and director of the Jefferson Headache Center.
* Talk to your doctor. If you think you many be experiencing menstrual migraines, discuss it with your doctor. Depending on your history and symptoms, your doctor may recommend over-the-counter medications such as ibuprofen or prescription triptans for treatment.
Recording when your migraines occur in relation to your cycle will help the discussion with your doctor. Try using the downloadable menstrual migraine tracker, which is available at www.menstrualmigraine.org as well as more information, tools and important questions to ask your physician about menstrual migraines.
If you think you have menstrual migraines, have a discussion with your health care professional. Remember, only a health care professional can diagnose menstrual migraines.
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
Researchers estimate approximately 60 percent of women who suffer from migraines are actually victims of menstrual migraines.
The exact cause of menstrual migraines is uncertain, but evidence suggests a link between hormonal fluctuations around a woman's period and migraine headaches. It is specifically the drop in estrogen, which normally occurs at the onset of your period, that may be the culprit.
If the monthly potential for a migraine isn't bad news enough, these menstrual migraines are often more severe, last longer and are likely to be accompanied by nausea and vomiting. In fact, 84 percent of women who suffer from menstrual migraines reported restrictions in everyday activities.
So, if you've got a headache just thinking about it, here are some ways to manage your migraines:
* Avoid triggers. Stress, alcohol, certain types of foods, too much caffeine, lighting, changes in weather and food additives such as MSG and aspartame can all lead to a migraines.
* Track them. With the discomfort that accompanies your period, realizing you're having migraines on a regular monthly basis is not easy. That's why it's helpful to keep a record.
"Many women don't realize the connection between their menstrual cycle and migraines. The good news is we are now researching options to prevent menstrual migraines from occurring, because, unlike regular migraines, they are predictable and potentially preventable, " said Stephen Silberstein, M.D., professor of neurology at the Jefferson Medical College of Thomas Jefferson University and director of the Jefferson Headache Center.
* Talk to your doctor. If you think you many be experiencing menstrual migraines, discuss it with your doctor. Depending on your history and symptoms, your doctor may recommend over-the-counter medications such as ibuprofen or prescription triptans for treatment.
Recording when your migraines occur in relation to your cycle will help the discussion with your doctor. Try using the downloadable menstrual migraine tracker, which is available at www.menstrualmigraine.org as well as more information, tools and important questions to ask your physician about menstrual migraines.
If you think you have menstrual migraines, have a discussion with your health care professional. Remember, only a health care professional can diagnose menstrual migraines.
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
Diabetes Drug Concerns Lead to Serious Questions
(NewsUSA)- For the more than 15 million diagnosed diabetics in the United States, some of the most commonly prescribed treatment options for their disease came under attack recently when two medications were found to almost double the risk for heart and cardiovascular disease.
The medications, Avandia and Actos, were found to increase the risk of heart attacks by 45 percent and death from cardiovascular disease by 64 percent, compared to diabetics who were not taking the medications -; according to a study published by the New England Journal of Medicine. Because more than 3 million diabetics in the United States use both drugs, the news leaves many patients and medical professionals eagerly searching for newer, safer ways to control diabetes.
Gaining national acclaim for their ability to combat diseases, natural-food remedies have continued to make their way into mainstream medicine.
In fact, the developments concerning Avandia and Actos have caused many diabetics to turn to treatments like Cinnergen, a liquid supplement made by eFoodSafety.com that combines 12 concentrated food nutrient extracts including cinnamon and blueberries. The supplement has shown promise in a closely monitored, clinical study to lower blood sugars naturally.
The results of the double-blind study, performed at Bucks County Clinical Research center in Philadelphia, showed that just one ounce of Cinnergen fully controlled blood sugar levels in 52 percent of patients tested when taken daily. The remaining 48 percent of patients were able to significantly decrease the amount of prescribed medications in order to properly control their diabetes. All of the test subjects also reported improved energy levels, moods, sleep habits and mental alertness -; lending a substantial amount of credibility to natural supplements' ability to fight serious disease.
With warning alarms sounding every week for yet another prescription drug being called into question or recalled entirely, it's important for those fighting diseases like diabetes to know there are more treatment options.
For more information, visit www.cinnergen.com .
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
The medications, Avandia and Actos, were found to increase the risk of heart attacks by 45 percent and death from cardiovascular disease by 64 percent, compared to diabetics who were not taking the medications -; according to a study published by the New England Journal of Medicine. Because more than 3 million diabetics in the United States use both drugs, the news leaves many patients and medical professionals eagerly searching for newer, safer ways to control diabetes.
Gaining national acclaim for their ability to combat diseases, natural-food remedies have continued to make their way into mainstream medicine.
In fact, the developments concerning Avandia and Actos have caused many diabetics to turn to treatments like Cinnergen, a liquid supplement made by eFoodSafety.com that combines 12 concentrated food nutrient extracts including cinnamon and blueberries. The supplement has shown promise in a closely monitored, clinical study to lower blood sugars naturally.
The results of the double-blind study, performed at Bucks County Clinical Research center in Philadelphia, showed that just one ounce of Cinnergen fully controlled blood sugar levels in 52 percent of patients tested when taken daily. The remaining 48 percent of patients were able to significantly decrease the amount of prescribed medications in order to properly control their diabetes. All of the test subjects also reported improved energy levels, moods, sleep habits and mental alertness -; lending a substantial amount of credibility to natural supplements' ability to fight serious disease.
With warning alarms sounding every week for yet another prescription drug being called into question or recalled entirely, it's important for those fighting diseases like diabetes to know there are more treatment options.
For more information, visit www.cinnergen.com .
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
Proton Therapy Innovator Puts Cancer Patients on a New Road to Recovery
(NewsUSA) - When people think about cancer treatments, most only consider surgery, standard radiation or chemotherapy as options and usually know about the serious side effects associated. However, what most fail to recognize is a treatment known as proton beam therapy.
Loma Linda University Medical Center, in southern California, opened the world's first hospital-based proton treatment center for cancer patients in 1990. Now, some 18 years later, LLUMC has given a hero's treatment to the physician who pioneered the technology that has helped thousands of patients in their battles against cancer.
LLUMC has named its renowned proton center in honor of Dr. James M. Slater, the father of clinical proton therapy development at the medical center and one of the earliest innovators who pointed cancer treatment in a new direction worldwide.
"I became very interested in proton beam therapy in the 1960s, when I saw the devastating side effects that untargeted radiotherapy has on cancer patients undergoing radiation treatment," Slater said. "I realized that this problem could be minimized if normal-tissue exposure to radiation was reduced."
Today, proton therapy is considered one of the most successful and least invasive treatments for many types of cancer. Proton therapy treatment utilizes targeted proton beams, rather than generalized radiation that produces more morbidity. Additionally, the ability of this therapy to prevent normal tissues and healthy organs from being exposed to radiation can improve the quality of life for cancer patients both during and after treatment.
It's no wonder that thousands of patients are seen annually at LLUMC's James M. Slater, M.D. Proton Treatment and Research Center. In fact, LLUMC has treated more than 14,000 patients in their battles against deep-tissue cancers and other diseases and currently provides proton therapy to more patients worldwide than any other center of its kind -; about 150 patients every day.
For more information on proton therapy and LLUMC, 1-800-PROTONS (776-8667).
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
Loma Linda University Medical Center, in southern California, opened the world's first hospital-based proton treatment center for cancer patients in 1990. Now, some 18 years later, LLUMC has given a hero's treatment to the physician who pioneered the technology that has helped thousands of patients in their battles against cancer.
LLUMC has named its renowned proton center in honor of Dr. James M. Slater, the father of clinical proton therapy development at the medical center and one of the earliest innovators who pointed cancer treatment in a new direction worldwide.
"I became very interested in proton beam therapy in the 1960s, when I saw the devastating side effects that untargeted radiotherapy has on cancer patients undergoing radiation treatment," Slater said. "I realized that this problem could be minimized if normal-tissue exposure to radiation was reduced."
Today, proton therapy is considered one of the most successful and least invasive treatments for many types of cancer. Proton therapy treatment utilizes targeted proton beams, rather than generalized radiation that produces more morbidity. Additionally, the ability of this therapy to prevent normal tissues and healthy organs from being exposed to radiation can improve the quality of life for cancer patients both during and after treatment.
It's no wonder that thousands of patients are seen annually at LLUMC's James M. Slater, M.D. Proton Treatment and Research Center. In fact, LLUMC has treated more than 14,000 patients in their battles against deep-tissue cancers and other diseases and currently provides proton therapy to more patients worldwide than any other center of its kind -; about 150 patients every day.
For more information on proton therapy and LLUMC, 1-800-PROTONS (776-8667).
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
Does Winter Make You SAD?
(NewsUSA)- As the gray days of winter continue to mount, it may seem natural for your mood to match the weather.
But if these feelings last for an extended period, or return year after year, you could be suffering from Seasonal Affective Disorder (SAD).
SAD is a type of depression believed to be related to the varying amount of daylight that occurs throughout the seasons. The most common type is winter depression. People typically experience symptoms as winter approaches and daylight hours become shorter. When spring returns, they experience relief from these symptoms and a return to normal mood and energy levels.
In fact, approximately 6 percent of people experience severe SAD, and another 10 to 20 percent may suffer from a mild version. Like other forms of depression, females are about four times more likely than males to develop SAD, as are people with relatives who have experienced depression.
Symptoms of SAD may include:
Changes in mood. Feelings of sadness, irritability and a sense of hopelessness or worthlessness for at least two weeks. Tendencies to be more self-critical and more sensitive than usual to criticism are also signs.
Lack of enjoyment. Loss of interest in things that are normally enjoyable, feeling like tasks can't be accomplished as well as before and feelings of dissatisfaction or guilt can be an indication of SAD.
Low energy. Unusual tiredness or unexplained fatigue can be a result of this illness.
Changes in sleep. Sleeping much more than usual is tied to the lower energy levels experienced by individuals suffering from SAD.
Changes in eating. SAD may also cause a tendency to overeat, especially when it comes to comfort foods and sweets, and can result in weight gain during the winter months.
Difficulty concentrating. If you are having more trouble than usual completing assignments on time or have a lack of motivation, SAD could be the culprit.
Less time socializing. Spending less time with friends at social or extracurricular activities is a symptom of this depression.
If a person experiences these symptoms, it is important to discuss it with a personal or family physician. There are a number of highly effective treatment options that can help relieve SAD sufferers of their winter woes.
For more information about Seasonal Affective Disorder, visit www.familydoctor.org .
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
But if these feelings last for an extended period, or return year after year, you could be suffering from Seasonal Affective Disorder (SAD).
SAD is a type of depression believed to be related to the varying amount of daylight that occurs throughout the seasons. The most common type is winter depression. People typically experience symptoms as winter approaches and daylight hours become shorter. When spring returns, they experience relief from these symptoms and a return to normal mood and energy levels.
In fact, approximately 6 percent of people experience severe SAD, and another 10 to 20 percent may suffer from a mild version. Like other forms of depression, females are about four times more likely than males to develop SAD, as are people with relatives who have experienced depression.
Symptoms of SAD may include:
Changes in mood. Feelings of sadness, irritability and a sense of hopelessness or worthlessness for at least two weeks. Tendencies to be more self-critical and more sensitive than usual to criticism are also signs.
Lack of enjoyment. Loss of interest in things that are normally enjoyable, feeling like tasks can't be accomplished as well as before and feelings of dissatisfaction or guilt can be an indication of SAD.
Low energy. Unusual tiredness or unexplained fatigue can be a result of this illness.
Changes in sleep. Sleeping much more than usual is tied to the lower energy levels experienced by individuals suffering from SAD.
Changes in eating. SAD may also cause a tendency to overeat, especially when it comes to comfort foods and sweets, and can result in weight gain during the winter months.
Difficulty concentrating. If you are having more trouble than usual completing assignments on time or have a lack of motivation, SAD could be the culprit.
Less time socializing. Spending less time with friends at social or extracurricular activities is a symptom of this depression.
If a person experiences these symptoms, it is important to discuss it with a personal or family physician. There are a number of highly effective treatment options that can help relieve SAD sufferers of their winter woes.
For more information about Seasonal Affective Disorder, visit www.familydoctor.org .
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
Screening is Key to Preventing Colorectal Cancer
(NewsUSA) Colorectal cancer is the number-two cancer killer in the U.S. Unfortunately, few people realize that there are a number of simple screening tests that can make colorectal cancer one of the most preventable cancers.
Most colon cancers begin as polyps which, if not removed, can become cancerous. The development of more than 75-90 percent of colorectal cancer can be avoided through early detection and removal of these pre-cancerous polyps. The digestive health specialists from the American College of Gastroenterology (ACG) urge you to get screened for colorectal cancer.
Colorectal cancer is most common after age 50, but it can strike at younger ages. The chance of colon cancer increases with age. It's suggested that screenings begin at age 50 for men and women at average risk for colorectal cancer. African-Americans should begin colorectal cancer screening as early as age 45. African-Americans are diagnosed with colorectal cancer at a younger average age than whites, and African-Americans with colorectal cancer have a decreased survival rate compared with whites.
Colonoscopy is considered the best test for colorectal cancer screening and prevention because it allows physicians to look directly at the entire colon and identify suspicious growths. It is the only test that can detect and remove pre-cancerous polyps from the colon during the same examination.
For average-risk individuals, the ACG recommends colonoscopy screening every 10 years beginning at age 50 as the preferred strategy. Alternative strategies for average risk individuals include annual stool tests to detect blood and flexible sigmoidoscopic exams every five years, although unlike colonoscopy this approach does not allow visualization and removal of polyps in the entire colon. The ACG urges you to talk to your doctor about what screening tests are right for you.
There is no reason for someone to die from a preventable cancer. With improved use of colon cancer screening, we can save lives. Colorectal cancer screening with colonoscopy is among the most powerful preventive tools in clinical medicine.
To learn more about the benefits of colorectal cancer screening, speak with your doctor or visit www.acg.gi.org .
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
Most colon cancers begin as polyps which, if not removed, can become cancerous. The development of more than 75-90 percent of colorectal cancer can be avoided through early detection and removal of these pre-cancerous polyps. The digestive health specialists from the American College of Gastroenterology (ACG) urge you to get screened for colorectal cancer.
Colorectal cancer is most common after age 50, but it can strike at younger ages. The chance of colon cancer increases with age. It's suggested that screenings begin at age 50 for men and women at average risk for colorectal cancer. African-Americans should begin colorectal cancer screening as early as age 45. African-Americans are diagnosed with colorectal cancer at a younger average age than whites, and African-Americans with colorectal cancer have a decreased survival rate compared with whites.
Colonoscopy is considered the best test for colorectal cancer screening and prevention because it allows physicians to look directly at the entire colon and identify suspicious growths. It is the only test that can detect and remove pre-cancerous polyps from the colon during the same examination.
For average-risk individuals, the ACG recommends colonoscopy screening every 10 years beginning at age 50 as the preferred strategy. Alternative strategies for average risk individuals include annual stool tests to detect blood and flexible sigmoidoscopic exams every five years, although unlike colonoscopy this approach does not allow visualization and removal of polyps in the entire colon. The ACG urges you to talk to your doctor about what screening tests are right for you.
There is no reason for someone to die from a preventable cancer. With improved use of colon cancer screening, we can save lives. Colorectal cancer screening with colonoscopy is among the most powerful preventive tools in clinical medicine.
To learn more about the benefits of colorectal cancer screening, speak with your doctor or visit www.acg.gi.org .
Please note that we are not responsible for the accuracy or content within these articles, nor are we responsible for or necessarily share the opinions and views of the authors.
Hearing Loss Treatment Critical at an Early Age
(NewsUSA)- Hearing loss is a subject often overlooked in the early development of a child. Whether ignored or unrecognized by a parent, misdiagnosed by a pediatrician or simply too unaffordable to correct; children are the ones who suffer the most.
According to a national study released by the Better Hearing Institute (BHI), an estimated 1.4 million people under the age of 18 have some form of hearing loss-that's approximately 1.7 percent of children. Only 12 percent wear hearing devices. Based on objective studies published in the Journal of the American Medical Association, the BHI believes the figure could be as high as 15 percent due to early exposure to noise. That means many parents are not aware that their child has hearing loss.
In some cases, pediatricians mistakenly say the child's hearing loss is untreatable. However, even when doctors and audiologists suggest a hearing device, parents can still be hesitant and often minimize the impact of the child's hearing loss. When a child's hearing loss is recognized within the educational system, often the only treatment is front-row seating, which for many is inadequate. National research also shows that 50 percent of parents do not pursue detailed testing when their infant fails initial hearing screening at birth. Most parental concerns come from either the stigma placed on a child and how others will perceive them if they wear hearing aids or from financial matters.
The BHI strongly suggests that parents need to realize the importance of the early detection and treatment of hearing loss and the resulting benefits.
So, why should steps be taken early when it comes to hearing loss in children? The following key developmental factors are compromised when a child has an uncorrected hearing loss: speech and language development, academic competence, social skills, emotional health, self-esteem, relationships with family members and cognitive development. Early identification and correction of hearing loss would allow the child to grow and learn competitively with his or her peers and therefore develop into a productive human being.
For more information on hearing loss, its evaluation and treatment, recognizing signs of hearing loss in children and prevention of hearing loss, visit www.betterhearing.org.
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
According to a national study released by the Better Hearing Institute (BHI), an estimated 1.4 million people under the age of 18 have some form of hearing loss-that's approximately 1.7 percent of children. Only 12 percent wear hearing devices. Based on objective studies published in the Journal of the American Medical Association, the BHI believes the figure could be as high as 15 percent due to early exposure to noise. That means many parents are not aware that their child has hearing loss.
In some cases, pediatricians mistakenly say the child's hearing loss is untreatable. However, even when doctors and audiologists suggest a hearing device, parents can still be hesitant and often minimize the impact of the child's hearing loss. When a child's hearing loss is recognized within the educational system, often the only treatment is front-row seating, which for many is inadequate. National research also shows that 50 percent of parents do not pursue detailed testing when their infant fails initial hearing screening at birth. Most parental concerns come from either the stigma placed on a child and how others will perceive them if they wear hearing aids or from financial matters.
The BHI strongly suggests that parents need to realize the importance of the early detection and treatment of hearing loss and the resulting benefits.
So, why should steps be taken early when it comes to hearing loss in children? The following key developmental factors are compromised when a child has an uncorrected hearing loss: speech and language development, academic competence, social skills, emotional health, self-esteem, relationships with family members and cognitive development. Early identification and correction of hearing loss would allow the child to grow and learn competitively with his or her peers and therefore develop into a productive human being.
For more information on hearing loss, its evaluation and treatment, recognizing signs of hearing loss in children and prevention of hearing loss, visit www.betterhearing.org.
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Weight Watchers Smart Ones Searches for New Fruit Entrée
(NewsUSA) - To celebrate the new Weight Watchers Smart Ones Fruit Inspirations frozen nutritional meals made with real fruit, Americans are invited to roll up their sleeves and create a new fruit-inspired entrée to join the lineup.
Whether your cooking inspiration comes from your favorite childhood dish, a secret family recipe or your favorite fruit flavor, now is your chance to whip up a delicious entrée for a chance to become a national celebrity in grocers' freezers across the country -; complete with your name and hometown on the box.
Unlock Your Recipe Box
Between Jan. 1 and June 1, 2008, aspiring chefs can visit www.eatyourbest.com to enter the Fruitastic Recipe Contest. Entrants must explain in 300 words or less how their original entrée, made with any fruit, satisfies sweet cravings and curbs hunger at the same time. A panel of judges will narrow down the delicious recipes based on taste, nutrition and creativity to one grand prize winner and four runners-up. The winning entry will be used by the Weight Watchers Smart Ones team as the inspiration for a new Smart Ones Fruit Inspirations frozen entrée.
To sweeten the prize, the winner also will receive $5,000 and a trip to Los Angeles for a private cooking lesson with celebrity chef Devin Alexander, author of "The Biggest Loser Cookbook" and host of Discovery Health's "Healthy Decadence." The four runners-up each will receive $1,000.
New Flavors, Smart Solutions
Devin Alexander helped create Weight Watchers Smart Ones Fruit Inspirations frozen entrées, which combine real fruit, juicy lean protein and crispy vegetables that stay true to the taste and flavors women love. The meals are available nationwide in four delicious varieties: Orange Sesame Chicken, Pineapple Beef Teriyaki, Honey Mango Barbeque Chicken and Cranberry Turkey Medallions.
What's the secret to creating a winning recipe? Visit www.eatyourbest.com for official rules and to watch healthy eating video tips from Devin Alexander. Entrants must be legal U.S. residents and at least 18 years of age.
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Whether your cooking inspiration comes from your favorite childhood dish, a secret family recipe or your favorite fruit flavor, now is your chance to whip up a delicious entrée for a chance to become a national celebrity in grocers' freezers across the country -; complete with your name and hometown on the box.
Unlock Your Recipe Box
Between Jan. 1 and June 1, 2008, aspiring chefs can visit www.eatyourbest.com to enter the Fruitastic Recipe Contest. Entrants must explain in 300 words or less how their original entrée, made with any fruit, satisfies sweet cravings and curbs hunger at the same time. A panel of judges will narrow down the delicious recipes based on taste, nutrition and creativity to one grand prize winner and four runners-up. The winning entry will be used by the Weight Watchers Smart Ones team as the inspiration for a new Smart Ones Fruit Inspirations frozen entrée.
To sweeten the prize, the winner also will receive $5,000 and a trip to Los Angeles for a private cooking lesson with celebrity chef Devin Alexander, author of "The Biggest Loser Cookbook" and host of Discovery Health's "Healthy Decadence." The four runners-up each will receive $1,000.
New Flavors, Smart Solutions
Devin Alexander helped create Weight Watchers Smart Ones Fruit Inspirations frozen entrées, which combine real fruit, juicy lean protein and crispy vegetables that stay true to the taste and flavors women love. The meals are available nationwide in four delicious varieties: Orange Sesame Chicken, Pineapple Beef Teriyaki, Honey Mango Barbeque Chicken and Cranberry Turkey Medallions.
What's the secret to creating a winning recipe? Visit www.eatyourbest.com for official rules and to watch healthy eating video tips from Devin Alexander. Entrants must be legal U.S. residents and at least 18 years of age.
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
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