By: Melissa B. Rayn
If you are struggling with depression, or have at one point in your life, it is important to learn more about how the birth control pill may affect your depression. Depending on the type of depression you have, birth control pills can improve it or make it worse.
PMS or Menstrual related depression can be improved by using the birth control pill. Depression that only sets on during “that time of the month” is caused by hormonal changes in your body. Those rapid changes can be “mellowed” by taking the pill. Many women with menstrual or PMS related depression see an improvement in the way the feel after being on the pill for a couple of months.
If you constantly suffer from depression, it is probably not hormone related, at least not related to the hormonal changes associated with your period. Taking the pill in this case can make things worse instead of helping relief your depression. Many women feel increased depression after being on the pill. There are also some who don’t start feeling depressed until they start taking the birth control pill. Usually using an alternate form of birth control in addition to some natural or prescription medication will get you back out of depression.
Different types of birth control pills seem to affect depression in different ways. In general pills with higher levels of progesterone are most likely to worsen your depression.
If you are currently suffering from depression talk to your health care professional about treatment options prior to starting on the pill. If you are already on an antidepressant, you may want to discuss birth control with your physician to see which option will have the least effect on your mental health and to make sure there isn’t any interaction or reaction with your depression medication.
If you are feeling depressed and think it may be caused at least in part by your birth control pill, make an appointment with your physician to discuss how the two of you can get you back out of depression and feeling better.
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For more information about depression, its causes and treatment options, as well as other women’s health issues, visit www.healthandbeautyinfo.com
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Is this Depression or am I Just Sad?
By Foras Aje
Do you know the difference between being depressed or just being sad?
Most people don’t. However, this matters because perhaps the best way to avoid health complications arising from depression is to deal with it in its early stages.
It is normal to feel sad from time to time. Sadness is a natural reaction to something upsetting which has happened. Depression on the other hand is more extreme. It is more of an emotional or mental illness which has a lot more symptoms than sadness and can, if not treated lead to suicide.
One huge difference between sadness and depression is that a person experiencing feelings which they find disconcerting can reasonably tell you what it is that is causing their unhappiness, however a person suffering from depression may not necessarily be able to do so.
When one is sad, we tend to know that things will get better over time; on the other hand, a person going through depression may not see an end to his or her problem and may consequently think things are or will get worse.
This may lead to a depression that could last for a long length of time. With the negative feelings being so intense and overpowering, depression is oft times something one just can’t snap out of, at least not without assistance or taking exact measures to match or overwhelm its hold on a person.
Though it is safe to say anyone going through depression experiences sadness, but not every sad person is necessarily depressed, both emotional hindrances might need to be addressed and catered to the same or very similar ways.
However, since depression is usually more burdensome than just a state of sadness, one needs to be able to distinguish between the two to determine the amount of effort that may need to be done to correct either state of these negative emotions.
In order to be able to attack depression-advisably in its earlier stages-below are its symptoms in no specific order.
1. Irritability and mood swings.
2. Hopelessness and extreme pessimism (a negative outlook on life)
3. Loss of energy, extreme fatigue and tiredness.
4. Loss of interest in hobbies, having a good appearance and even associates and loved ones.
5. Extreme feelings of helplessness and no self worth.
6. Suicidal thoughts (in extreme cases)
7. Insomnia (lack of) or excessive sleep.
8. Inexplicable weight loss or gain thereof, triggered by eating disorders.
Though not a conclusive list as characteristics vary by patient, these symptoms of depression listed above are the most common ones.
If you happen to experience any of these symptoms, the first step, in my opinion and based on research will be to look within and ask why this may be occurring. Thoroughly assess your situation to see what it is that could be triggering these symptoms of depression within you. Could it be a failure at something or the loss of something or someone of importance?
If you go over the problem carefully, you would be able to target the cause and consequently solve it. Remember, the mind is the most powerful force on the earth, He who can control it can control all things my friend.
I will also mention that for both sadness (a symptom of depression obviously) and for the emotional disorder-depression-which we have now characterized for the purposes of distinguishing between the two, some steps you can take on your own for help will be engaging in some form of physical activity such as exercise or other hobbies.
This step exercises the motor centers of the brain, making the blood flow away from the emotional activity center; consequently one becomes more receptive to positive thoughts.
In addition to this tip, an observance of nature will show us that when animals are frightened or angered, they abstain from eating until after the passage of some time. Moreover, it is true that under stressful circumstances many civilized people refrain from eating and find in truth that they lack the desire for food, but it is also too often that most of us will eat large meals under these circumstances.
Now, worry, fear, anxiety, excitement, hurry, heated arguments at meals: all prevent the secretion of the digestive enzymes of the body and hinder not only digestion, but the whole nutrition process.
This considered, perhaps the last thing you may want to do while dealing with depression or sadness-be it its causes or symptoms is to eat excessively, I may go as far as to say to even eat at all.
It is also advised that at this crucial stage of emotional encumbrance, try and seek out the company of uplifting friends, relatives and associates. As much as possible, purposely surround yourself with uplifting and positive elements like your favorite DVD comedies, books, sitcoms and things of that nature.
So if you are unsure if you are truly depressed or just sad, take heart, neither of these negative emotions can overpower you-if you take charge and overcome them. It may not always be easy and you may need help, however, the desire to be-little their effects over you will be the first step towards success.
In Friendship,
Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com For more information on Depression Treatment stop by his website today.
Article Source: http://EzineArticles.com/?expert=Foras_Aje
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Do you know the difference between being depressed or just being sad?
Most people don’t. However, this matters because perhaps the best way to avoid health complications arising from depression is to deal with it in its early stages.
It is normal to feel sad from time to time. Sadness is a natural reaction to something upsetting which has happened. Depression on the other hand is more extreme. It is more of an emotional or mental illness which has a lot more symptoms than sadness and can, if not treated lead to suicide.
One huge difference between sadness and depression is that a person experiencing feelings which they find disconcerting can reasonably tell you what it is that is causing their unhappiness, however a person suffering from depression may not necessarily be able to do so.
When one is sad, we tend to know that things will get better over time; on the other hand, a person going through depression may not see an end to his or her problem and may consequently think things are or will get worse.
This may lead to a depression that could last for a long length of time. With the negative feelings being so intense and overpowering, depression is oft times something one just can’t snap out of, at least not without assistance or taking exact measures to match or overwhelm its hold on a person.
Though it is safe to say anyone going through depression experiences sadness, but not every sad person is necessarily depressed, both emotional hindrances might need to be addressed and catered to the same or very similar ways.
However, since depression is usually more burdensome than just a state of sadness, one needs to be able to distinguish between the two to determine the amount of effort that may need to be done to correct either state of these negative emotions.
In order to be able to attack depression-advisably in its earlier stages-below are its symptoms in no specific order.
1. Irritability and mood swings.
2. Hopelessness and extreme pessimism (a negative outlook on life)
3. Loss of energy, extreme fatigue and tiredness.
4. Loss of interest in hobbies, having a good appearance and even associates and loved ones.
5. Extreme feelings of helplessness and no self worth.
6. Suicidal thoughts (in extreme cases)
7. Insomnia (lack of) or excessive sleep.
8. Inexplicable weight loss or gain thereof, triggered by eating disorders.
Though not a conclusive list as characteristics vary by patient, these symptoms of depression listed above are the most common ones.
If you happen to experience any of these symptoms, the first step, in my opinion and based on research will be to look within and ask why this may be occurring. Thoroughly assess your situation to see what it is that could be triggering these symptoms of depression within you. Could it be a failure at something or the loss of something or someone of importance?
If you go over the problem carefully, you would be able to target the cause and consequently solve it. Remember, the mind is the most powerful force on the earth, He who can control it can control all things my friend.
I will also mention that for both sadness (a symptom of depression obviously) and for the emotional disorder-depression-which we have now characterized for the purposes of distinguishing between the two, some steps you can take on your own for help will be engaging in some form of physical activity such as exercise or other hobbies.
This step exercises the motor centers of the brain, making the blood flow away from the emotional activity center; consequently one becomes more receptive to positive thoughts.
In addition to this tip, an observance of nature will show us that when animals are frightened or angered, they abstain from eating until after the passage of some time. Moreover, it is true that under stressful circumstances many civilized people refrain from eating and find in truth that they lack the desire for food, but it is also too often that most of us will eat large meals under these circumstances.
Now, worry, fear, anxiety, excitement, hurry, heated arguments at meals: all prevent the secretion of the digestive enzymes of the body and hinder not only digestion, but the whole nutrition process.
This considered, perhaps the last thing you may want to do while dealing with depression or sadness-be it its causes or symptoms is to eat excessively, I may go as far as to say to even eat at all.
It is also advised that at this crucial stage of emotional encumbrance, try and seek out the company of uplifting friends, relatives and associates. As much as possible, purposely surround yourself with uplifting and positive elements like your favorite DVD comedies, books, sitcoms and things of that nature.
So if you are unsure if you are truly depressed or just sad, take heart, neither of these negative emotions can overpower you-if you take charge and overcome them. It may not always be easy and you may need help, however, the desire to be-little their effects over you will be the first step towards success.
In Friendship,
Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com For more information on Depression Treatment stop by his website today.
Article Source: http://EzineArticles.com/?expert=Foras_Aje
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Constipation Remedy Using Citrus Juice
By Rudy Silva
Citrus Juices
Citrus juices are a constipation remedy that is an excellent way to stimulate your colon and other parts of the body. Since your colon is less active at night, drinking juices as soon as you awaken and get up can stimulate strong peristaltic action and promote a bowel movement.
Lemons
Lemons are filled with minerals, especially potassium, Vitamin C, and bioflavonoids. They have a cleansing action for the entire body.
Fresh lemon juice is the king of fruit juices. It contains citric acid, which acts in the body in a way no other juice does. First it acts on the liver to build up its enzymes so it can detoxify toxins in the blood. Then it combines with calcium to form soluble chemical substances. This makes it effective in removing kidney and pancreatic stones, plack build up along artery walls, and other calcium deposits that occur in the body.
When the liver, gallbladder, and pancreas are not working right, food digestion is affected. This in turn will create constipation.
Use lemons moderately since they break up oils during digestion and in our body they make oils less available to our cells and joints.
If you have lemon allergies or ulcers then you should avoid lemon juice. If you have arthritis lemons are not a good choice.
Here’s what to do:
Squeeze one lemon into a glass of warm distilled water. Drink it first thing when you wake up. Don’t drink anything else for at least 1/2 hour
You can use a citrus press to juice the lemon or just squeeze it to get the juice out.
Grapefruit Juice
Another constipation remedy you can use is drinking a glass of fresh squeezed grapefruit first thing in the morning. Again wait at least 1/2 hour before you eat anything.
If you are taking any anticonvulsant drugs, birth control pills, estrogen, protease inhibitors and even other types of drugs avoid drinking grapefruit juice. It slows the breakdown of certain drugs allowing them to increase in the blood to dangerous levels.
Grapefruit and Orange Juice
One drink I like in the morning is a combination of grapefruit and orange juice. Just prepare a half and half drink of these citrus fruits and drink it first thing in the morning.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: http://www.stop-constipation.com See some of his newsletters at: http://www.natural-remedies-thatwork.com/archive.html Article Source: http://EzineArticles.com/?expert=Rudy_Silva
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Citrus Juices
Citrus juices are a constipation remedy that is an excellent way to stimulate your colon and other parts of the body. Since your colon is less active at night, drinking juices as soon as you awaken and get up can stimulate strong peristaltic action and promote a bowel movement.
Lemons
Lemons are filled with minerals, especially potassium, Vitamin C, and bioflavonoids. They have a cleansing action for the entire body.
Fresh lemon juice is the king of fruit juices. It contains citric acid, which acts in the body in a way no other juice does. First it acts on the liver to build up its enzymes so it can detoxify toxins in the blood. Then it combines with calcium to form soluble chemical substances. This makes it effective in removing kidney and pancreatic stones, plack build up along artery walls, and other calcium deposits that occur in the body.
When the liver, gallbladder, and pancreas are not working right, food digestion is affected. This in turn will create constipation.
Use lemons moderately since they break up oils during digestion and in our body they make oils less available to our cells and joints.
If you have lemon allergies or ulcers then you should avoid lemon juice. If you have arthritis lemons are not a good choice.
Here’s what to do:
Squeeze one lemon into a glass of warm distilled water. Drink it first thing when you wake up. Don’t drink anything else for at least 1/2 hour
You can use a citrus press to juice the lemon or just squeeze it to get the juice out.
Grapefruit Juice
Another constipation remedy you can use is drinking a glass of fresh squeezed grapefruit first thing in the morning. Again wait at least 1/2 hour before you eat anything.
If you are taking any anticonvulsant drugs, birth control pills, estrogen, protease inhibitors and even other types of drugs avoid drinking grapefruit juice. It slows the breakdown of certain drugs allowing them to increase in the blood to dangerous levels.
Grapefruit and Orange Juice
One drink I like in the morning is a combination of grapefruit and orange juice. Just prepare a half and half drink of these citrus fruits and drink it first thing in the morning.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: http://www.stop-constipation.com See some of his newsletters at: http://www.natural-remedies-thatwork.com/archive.html Article Source: http://EzineArticles.com/?expert=Rudy_Silva
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Constipation Remedy Using Apples and Other Juices
By Rudy Silva
Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation.
Apple and Pear Juice
If you have a mild case of constipation, you can use this remedy to get results.
Prepare equal amounts of fresh apple and pear juice. Drink this combination when you first wake up and one hour before bedtime.
Juice the pears that are slightly hard. If the pear is ripe, it is best to blend it whole with apple juice to create a thick drink. Using the whole pear will give you additional fiber. Just remove the seeds but do not peel the organic type.
Pears have minerals, vitamins, and chemicals that help to clean out your colon, kidney and to regenerate your blood cells.
Apple Juice and Prune Juice
Here’s a constipation remedy that you can use if you have chronic constipation. In addition to just drinking apple juice, you can accelerate your peristaltic action with prune juice.
Here’s how to do it.
If you have a juicer you can make fresh apple juice and drink 3-4 glasses a day. You can also drink store-bought apple juice but try to get fresh squeezed and not the type that has been flash pasteurized or pasteurized. If you can find fresh apple juice then use flash pasteurized.
Buy your juice in glass containers if possible.
Plastic containers are processed using solvents that stay in the container walls and gradually outgas into the apple juice. This out gassing is more severe when plastic containers are stored in hot places.
To speed up the laxative effects of apple juice, take the following combination first thing in the morning before you have breakfast,
Drink 2-3 cups of prune juice.
After ½ hour, drink one cup of apple juice
Then, 1-hour later drink another cup of apple juice.
I usually buy my prune juice in a bottle and fresh squeeze my apple juice.
Be prepared to head for the bathroom after you drink your prune juice and your first glass of apple juice. You may need to head to the bathroom soon after you drink prune juice, everyone is different. I have used this combination and have recommended it to my clients and have had good results.
Prune juice by itself is good for constipation. It is a safe, gentle and an effective laxative. Drink a cup in the morning and a cup in the evening. Prune juice contain the substance dihydrophenylisatin, which is responsible for the laxative action. Prunes are also high in iron and are a great supplement if you are anemic or low on iron.
If you add prune juice to your diet, do not drink as much of it as you would when you have constipation. Drink ½ glass in the morning and perhaps ½ glass in the evening.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: http://www.stop-constipation.com See some of his newsletters at: http://www.natural-remedies-thatwork.com/archive.html Article Source: http://EzineArticles.com/?expert=Rudy_Silva
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation.
Apple and Pear Juice
If you have a mild case of constipation, you can use this remedy to get results.
Prepare equal amounts of fresh apple and pear juice. Drink this combination when you first wake up and one hour before bedtime.
Juice the pears that are slightly hard. If the pear is ripe, it is best to blend it whole with apple juice to create a thick drink. Using the whole pear will give you additional fiber. Just remove the seeds but do not peel the organic type.
Pears have minerals, vitamins, and chemicals that help to clean out your colon, kidney and to regenerate your blood cells.
Apple Juice and Prune Juice
Here’s a constipation remedy that you can use if you have chronic constipation. In addition to just drinking apple juice, you can accelerate your peristaltic action with prune juice.
Here’s how to do it.
If you have a juicer you can make fresh apple juice and drink 3-4 glasses a day. You can also drink store-bought apple juice but try to get fresh squeezed and not the type that has been flash pasteurized or pasteurized. If you can find fresh apple juice then use flash pasteurized.
Buy your juice in glass containers if possible.
Plastic containers are processed using solvents that stay in the container walls and gradually outgas into the apple juice. This out gassing is more severe when plastic containers are stored in hot places.
To speed up the laxative effects of apple juice, take the following combination first thing in the morning before you have breakfast,
Drink 2-3 cups of prune juice.
After ½ hour, drink one cup of apple juice
Then, 1-hour later drink another cup of apple juice.
I usually buy my prune juice in a bottle and fresh squeeze my apple juice.
Be prepared to head for the bathroom after you drink your prune juice and your first glass of apple juice. You may need to head to the bathroom soon after you drink prune juice, everyone is different. I have used this combination and have recommended it to my clients and have had good results.
Prune juice by itself is good for constipation. It is a safe, gentle and an effective laxative. Drink a cup in the morning and a cup in the evening. Prune juice contain the substance dihydrophenylisatin, which is responsible for the laxative action. Prunes are also high in iron and are a great supplement if you are anemic or low on iron.
If you add prune juice to your diet, do not drink as much of it as you would when you have constipation. Drink ½ glass in the morning and perhaps ½ glass in the evening.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: http://www.stop-constipation.com See some of his newsletters at: http://www.natural-remedies-thatwork.com/archive.html Article Source: http://EzineArticles.com/?expert=Rudy_Silva
Please note that these articles are supplied to our visitors as a courtesy. We are not responsible for their accuracy or content, nor are we responsible for or necessarily share the opinions and views of the authors.
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